206: Lionel’s Coaching Change, T100 Questions & Who’s Dominating Tri
Release Date: 05/07/2026
207: Chattanooga 70.3, Everything You Need to Know (Pro Race, Course, Heat, Pacing)
Inside the Big Ring
Eric and I breakdown Chattanooga 70.3 and what to expect! Its going to be super warm race and knowing how to handle the conditions will determine how good your day goes!
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206: Lionel’s Coaching Change, T100 Questions & Who’s Dominating Tri
Inside the Big Ring
Eric and I talk on alot of topics all related to pro triathlon right now! Hope you enjoy! This podcast can also be found at and on Apple and Spotify!
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205: IRONMAN TEXAS Course and Pro Picks, Breakdowns and UPSETS!
Inside the Big Ring
Eric Engel, one of the most accomlished Age Group Athletes to walk the planet has joined the podcast to breakdown IRONMAN Texas and also the amazing Pro Fields assembled. Give Eric a follow on Instagram https://www.instagram.com/eric.r.engel/ --- Find out more about Coach Steve HERE ---- Check out Coach Steve's Youtube ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! ---- Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! ---- If you are into MORE PODCASTS, CLICK...
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204: Things I've Changed For This IRONMAN TEXAS Build
Inside the Big Ring
My main GOAL for 2025 is to Podium in my Age Group (40-44) at IRONMAN Texas! The purpose of these videos is to show you the journey of training and mindset of my trying to accomplish this goal. Find out more about Coach Steve HERE ---- Check out Coach Steve's Youtube ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! ---- Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! ---- If you are into MORE PODCASTS, CLICK HERE!!! Submit Podcast Questions Look into Coaching...
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203: The BEST Off Season Workouts for 70.3 and IRONMAN
Inside the Big Ring
In this episode, I break down the most effective off-season workouts for 70.3 and Ironman athletes and why many triathletes waste months doing the wrong kind of training. We cover: Swimming, How to swim Faster NOW to get faster in Races Biking, how to use Low Cadence HIGH power to get stronger and Faster! Running, How to do two different intensities in 1 session Strength, what is the best strength workout to do in the off season Time Stamps Intro Best Swim Workout for Off Season Best Bike Workout for Off Season Best Run Workout for Off Season...
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202: How to get your FTP above 4.0 w/kg
Inside the Big Ring
This is a big episode! We talk: IRONMAN TRAINING OFF SEASON MISTAKES ATHLETE REVIEW OF TRAINING Find out more about Coach Steve HERE ---- Check out Coach Steve's Youtube ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! ---- Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! ---- If you are into MORE PODCASTS, CLICK HERE!!! Submit Podcast Questions Look into Coaching Consultations
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201: IF YOU'RE NOT TESTING YOU ARE GUESSING! Lactate is back!
Inside the Big Ring
Find out more about Coach Steve HERE ---- Check out Coach Steve's Youtube ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! ---- Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! ---- If you are into MORE PODCASTS, CLICK HERE!!! Submit Podcast Questions Look into Coaching Consultations
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200: IRONMAN Chattanooga AG Champion, Kelsey Barnholt!!!!
Inside the Big Ring
Kelsey WON the overall Age Group race at IRONMAN Chattanooga and came on the podcast to talk all thing training, race sessions, and GOING PRO! Hope you enjoy this talk! Follow Kelsey on Instagram here! https://www.instagram.com/barnymommy/
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199: Treadmill Yay or Nay? Why Zone 2 Won't Make You Faster.
Inside the Big Ring
Find out more about Coach Steve HERE ---- Check out Coach Steve's Youtube ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! ---- Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! ---- If you are into MORE PODCASTS, CLICK HERE!!! Submit Podcast Questions Look into Coaching Consultations
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198: IRONMAN Training, Plyos, Lifting heavy weights
Inside the Big Ring
Find out more about Coach Steve HERE ---- Check out Coach Steve's Youtube ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! ---- Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! ---- If you are into MORE PODCASTS, CLICK HERE!!! Submit Podcast Questions Look into Coaching Consultations
info_outlineEric and I talk on alot of topics all related to pro triathlon right now!
Hope you enjoy!
This podcast can also be found at www.insidethebigring.org and on Apple and Spotify!