Jedi Gym Depression

When it comes to wellness there are these seasons where we're doing all the right things. Our nutrition, workouts, and recovery habits are firing at all cylinders and we are getting results we want. Until something comes along to disrupt the flow.

In this episode, we talk intensely about the process our wellness undergoes when it spirals from good, bad, to ugly, and what we need to do to reverse the cycle both mentally and physically.