“Nerding Out on Nutrition: How Good Food Makes Good Health Possible” with Laura Iu
Release Date: 11/29/2024
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Welcome to today’s episode here on The Not Old Better Show on radio and podcast. Where we journey back to the 12th century, a time when power, faith, and politics collided in a deadly struggle that changed the course of history. On December 20, 1170, the hallowed halls of Canterbury Cathedral bore witness to one of the most shocking and notorious murders of the Middle Ages. Archbishop Thomas Becket was brutally slain by four knights of King Henry II—a death that reverberated far beyond the walls of the cathedral and into the heart of medieval Europe. But who was , and why did his...
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Hello and welcome to on radio and podcast. Today we celebrate the joys and challenges of life after 50 with inspiring stories, insightful conversations, and plenty of good cheer. I’m your host, Paul Vogelzang, and today’s episode is one you won’t want to miss. We’ve all felt the weight of life’s disappointments—unexpected losses, the heartbreak of saying goodbye to loved ones, or even the relentless stress of a world in turmoil. It’s in those darkest moments that joy can seem impossibly out of reach. But what if joy isn’t something we find only in bright, happy times? What if...
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“Nerding Out on Nutrition: How Good Food Makes Good Health Possible” with Laura Iu
The Not Old - Better Show
Welcome to The Not Old Better Show, Prevention Magazine Healthy Living series. I’m Paul Vogelzang, and it’s great to have you with us today! If you’ve ever felt like food is your enemy—whether it’s battling guilt over your choices, struggling to stick with a diet, or feeling overwhelmed by conflicting health advice—you’re not alone. Today’s guest, , is here to offer a fresh perspective on how food can be a source of joy, nourishment, and healing. is a registered dietitian, certified intuitive eating counselor, yoga teacher, and a passionate advocate for changing the way we...
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Rebel Heart: Ellen R.B. Smith on Finding Strength, Laughter, and Belonging in a Turbulent Youth
The Not Old - Better Show
Welcome to The Not Old Better Show’s Art of Living series. I’m your host, Paul Vogelzang, and today we’re about to dive into a remarkable story of resilience, humor, and self-discovery. Our guest is , author of a deeply personal and captivating new memoir that chronicles her coming-of-age journey amid societal upheaval. From an idyllic childhood that took a sudden turn after her parents’ divorce to being labeled a "troublemaker" by her small town, Ellen’s story is raw, honest, and ultimately inspiring. But beneath the rebellious exterior is a young soul grappling with loneliness,...
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AI Revolution or Invasion? Charles Ferguson on the Future We Can’t Ignore
The Not Old - Better Show
Welcome to The Not Old – Better Show, Technology Interview Series on radio and podcast, where we explore ideas that matter to those who are 50 and older, encouraging discovery, adventure, and learning. Today’s episode promises to be one of our most insightful yet, as we delve into a topic shaping our world at lightning speed: artificial intelligence. Our guest is a pioneering company in AI innovation that is making waves with its cutting-edge tools designed to enhance how we interact with AI. Charles has been at the forefront of developing AI solutions that are not only...
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Welcome to The Not Old Better Show, on radio and podcast, I’m your host, Paul Vogelzang. Today, we’re diving into a world on the verge of collapse—where passion, politics, and peril collide in the summer of 1914. The world was inching toward the Great War, and in the heart of Britain, secrets were being exchanged that could have changed everything. Our guest today is the , whose latest novel, available on , , masterfully intertwines history and fiction to bring this harrowing moment to life. Harris, renowned for his storytelling and meticulous research, takes us inside a clandestine...
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Churchill’s Citadel: The Secret Meetings at Chartwell that Shaped History - Smithsonian Associate, Katherine Carter
The Not Old - Better Show
Welcome to series on radio and podcast. I’m your host, Paul Vogelzang, and today’s episode takes us to the heart of one of history’s most critical periods—a time when the future of Europe, and the world, hung in the balance. But rather than battlefields or the halls of power, our story today begins in the quiet countryside of Kent, England, at a place called Chartwell—the beloved home of Winston Churchill. In the 1930s, Churchill was not the wartime hero we know today. Churchill was a man out of government, politically isolated, and with few allies. Yet, it was at Chartwell,...
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Understanding Dinosaur Behavior, What They did and How We Know: Smithsonian Associate, Dr. David Hone
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Welcome to T interview series. I’m your host, Paul Vogelzang, and today we’re diving deep into the lost world of dinosaurs—those awe-inspiring giants that have captured our imaginations for generations. While we all know about T. rex’s mighty roar or the towering neck of the Brachiosaurus, how much do we really know about how they lived? That’s where our guest comes in. Dr. David Hone is one of today’s leading paleontologists, known for his groundbreaking work on dinosaur behavior. His new book, Uncovering Dinosaur Behavior: What They Did and How We Know, is a thrilling...
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Reversing Hair Loss: Lars Skjøth’s Revolutionary Approach to Restoring Confidence and Transforming Lives
The Not Old - Better Show
Welcome back to , I'm your host, Paul Vogelzang. Today, we’re diving into a topic that affects millions of men and women around the world—hair loss. Whether it’s thinning strands or full-blown baldness, losing your hair can shake your confidence, your self-esteem, and even your sense of identity. But what if there were a way to not just halt that hair loss, but actually reverse it, and better yet—without wigs, transplants, or extreme measures? Today, we have an extraordinary guest who has dedicated his life to answering that very question. Joining us is Lars Skjøth, the founder of ,...
info_outlineWelcome to The Not Old Better Show, Prevention Magazine Healthy Living series. I’m Paul Vogelzang, and it’s great to have you with us today!
If you’ve ever felt like food is your enemy—whether it’s battling guilt over your choices, struggling to stick with a diet, or feeling overwhelmed by conflicting health advice—you’re not alone. Today’s guest, Laura Iu, is here to offer a fresh perspective on how food can be a source of joy, nourishment, and healing.
Laura Iu is a registered dietitian, certified intuitive eating counselor, yoga teacher, and a passionate advocate for changing the way we think about nutrition. With a focus on breaking free from the diet mentality, Laura empowers her clients to reconnect with their bodies, embrace all foods guilt-free, and prioritize health at every size. She’s also an expert on the fascinating gut-brain connection and how what we eat can affect not just our physical health, but our mood, memory, and overall mental well-being.
Additionally, Laura Iu is a. Prevention Medical Review Board Member and spends her days helping clients understand all that and more. Here, she shares some wisdom about sustainable healthy eating as a powerful tool.
In today’s conversation, Laura shares her journey from premed student to nutrition expert, the science of intuitive eating, and practical ways to embrace sustainable, healthy habits—no calorie counting or juice cleanses required!
Whether you’re managing a chronic condition, looking to improve your relationship with food, or simply curious about the power of nutrition to transform your health, this episode is for you.
So grab a cup of tea, settle in, and get ready for an insightful discussion on how good food truly makes good health possible. And now, let’s welcome our guest, Laura Iu, to The Not Old Better Show, Prevention Magazine Interview Series.
My thanks to Laura Iu, Prevention Magazine and Executive Producer Sam Heninger. My thanks to you our wonderful audience here on radio and podcast. Be well, be safe and Let’s Talk About Better. The Not Old Better Show Prevention Magazine Healthy Living Series on radio and podcast. Thanks, everybody and we’ll see you next time.
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