Prevention Magazine Healthy Living Interview Series: Walk Away the Pain, October 2024
Release Date: 10/02/2024
Embracing the Quiet Strength of Flourishing Introverts with Joanna Rawbone
The Not Old - Better Show
Welcome back to The Not Old Better Show! Today’s episode is for anyone who has ever felt overlooked, underestimated, or misunderstood simply because they weren’t the loudest voice in the room. If that sounds familiar, you’re in for something truly special. Our guest is Joanna Rawbone, the inspiring founder of Flourishing Introverts, who is on a mission to empower introverts—especially midlife and older adults—to own their strengths, step into their power, and embrace their quiet brilliance. Joanna doesn’t just talk the talk; she’s a living example of what it means to thrive as an...
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The Journey of Josephine: The Doll that Mended a Broken Heart
The Not Old - Better Show
Welcome to The Not Old Better Show on radio and podcast, I’m your host, Paul Vogelzang. Today’s episode is brought to you by Acorns. Acorns makes it easy to start automatically saving and investing so your money has a chance to grow for you, your kids, and your retirement. Head to: We have an extraordinary guest and an equally remarkable story that will inspire, move, and deeply touch your heart this holiday season. Bambi Lynn, author of The Journey of Josephine: The Doll that Mended a Broken Heart, joins us to share a narrative that’s as unique as it is universal—a story about...
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How to Love Yourself at Any Age with Angela Smith
The Not Old - Better Show
Hello, and welcome to The Not Old Better Show! Today’s episode is brought to you by Acorns. Acorns makes it easy to start automatically saving and investing so your money has a chance to grow for you, your kids, and your retirement. I’m your host, Paul Vogelzang, and as always, I want to thank you for joining us today, where it’s never too late to learn, live, and grow, too. Today, we’re starting something special—celebrating winners and honorees of the prestigious Golden Door Awards. These awards recognize extraordinary individuals who are using their voices, creativity,...
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Pain, Pumpernickel & Profound Forgiveness: A Daughter's Story of Her Punishing & Loving Relationship with Her Father
The Not Old - Better Show
Welcome to The Not Old Better Show on radio and podcast! I’m your host, Paul Vogelzang, and today’s episode is one that will touch your heart, challenge your perceptions, and inspire you to rethink the power of forgiveness. Our guest is the remarkable Dr. Rosanne D’Ausilio—an author, speaker, and transformation advocate. Rosanne’s new book, , is a story unlike any other. It’s raw, redemptive, and breathtakingly human. Dr. Rosanne D’Ausilio takes us on a deeply personal journey through her tumultuous relationship with her father—a man whose strict, authoritarian ways...
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Harnessing Intuitive Communication for the Elderly, Disabled, and Animals with the Cowgirl Shaman
The Not Old - Better Show
Welcome to The Not Old Better Show, the podcast that celebrates innovaton, curiosity, and the endless potental of life after 50. I’m your host, Paul Vogelzang, and today we’re diving into a fascinating world that blurs the lines between science, intuition, and the human connection. Our guest is the one and only —an intuitive powerhouse whose talents will leave you astounded and inspired. Terri isn’t just an intuitive; she’s a pet intuitive, a horse whisperer, a medical and veterinary intuitive, a medium for both people and pets, and even a map dowser who can locate water and gold....
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The Story of Thomas Becket – Power, Betrayal, and 12th Century True Crime
The Not Old - Better Show
Welcome to today’s episode here on The Not Old Better Show on radio and podcast. Where we journey back to the 12th century, a time when power, faith, and politics collided in a deadly struggle that changed the course of history. On December 20, 1170, the hallowed halls of Canterbury Cathedral bore witness to one of the most shocking and notorious murders of the Middle Ages. Archbishop Thomas Becket was brutally slain by four knights of King Henry II—a death that reverberated far beyond the walls of the cathedral and into the heart of medieval Europe. But who was , and why did his...
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Finding Joy in Life’s Darkest Moments: A Conversation with Steven Petrow
The Not Old - Better Show
Hello and welcome to on radio and podcast. Today we celebrate the joys and challenges of life after 50 with inspiring stories, insightful conversations, and plenty of good cheer. I’m your host, Paul Vogelzang, and today’s episode is one you won’t want to miss. We’ve all felt the weight of life’s disappointments—unexpected losses, the heartbreak of saying goodbye to loved ones, or even the relentless stress of a world in turmoil. It’s in those darkest moments that joy can seem impossibly out of reach. But what if joy isn’t something we find only in bright, happy times? What if...
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A Modern Epic: Gabriel García Márquez’s One Hundred Years of Solitude with Smithsonian Associate Dr. Joseph Luzzi
The Not Old - Better Show
Welcome, everyone, to I’m your host, Paul Vogelzang, and today, we’re stepping into the mesmerizing, kaleidoscopic world of Gabriel García Márquez’s literary masterpiece, One Hundred Years of Solitude with our guest, author, academic, presenter and Dr. Luzzi will be presenting at Smithsonian Associates coming up. We’ll be disussing winner of the Nobel Prize in Literature, This isn’t just a novel—it’s a phenomenon. With its spellbinding blend of magic and reality, this epic tale of the Buendía family and their fabled fictional town of Macondo has touched millions...
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“Nerding Out on Nutrition: How Good Food Makes Good Health Possible” with Laura Iu
The Not Old - Better Show
Welcome to The Not Old Better Show, Prevention Magazine Healthy Living series. I’m Paul Vogelzang, and it’s great to have you with us today! If you’ve ever felt like food is your enemy—whether it’s battling guilt over your choices, struggling to stick with a diet, or feeling overwhelmed by conflicting health advice—you’re not alone. Today’s guest, , is here to offer a fresh perspective on how food can be a source of joy, nourishment, and healing. is a registered dietitian, certified intuitive eating counselor, yoga teacher, and a passionate advocate for changing the way we...
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Rebel Heart: Ellen R.B. Smith on Finding Strength, Laughter, and Belonging in a Turbulent Youth
The Not Old - Better Show
Welcome to The Not Old Better Show’s Art of Living series. I’m your host, Paul Vogelzang, and today we’re about to dive into a remarkable story of resilience, humor, and self-discovery. Our guest is , author of a deeply personal and captivating new memoir that chronicles her coming-of-age journey amid societal upheaval. From an idyllic childhood that took a sudden turn after her parents’ divorce to being labeled a "troublemaker" by her small town, Ellen’s story is raw, honest, and ultimately inspiring. But beneath the rebellious exterior is a young soul grappling with loneliness,...
info_outlineWelcome to The Not Old Better Show, Prevention Magazine Monthly Healthy Living Series. I’m your host, Paul Vogelzang. Today’s Prevention Magazine October episode is brought to you by UnitedHealthcare Medicare Plans. At UnitedHealthcare, we provide coverage you can count on for your whole life ahead.
We have a jam packed show today. Today we’re exploring a topic that is both simple and profound: the power of walking. Our guest is the inspiring Joyce Shulman, co-founder of 99 Walks, author of the best selling book, ‘Why Walk,’ TED Talk famous, and Joyce will join us as we lace up our shoes and experience the transformative benefits of walking.
First are two audience favorites from our The Not Old Better Show, Prevention Magazine Monthly Healthy Living Series. Senior Health Editor—Nutrition & Fitness, and Kaitlyn Phoenix, Deputy Editor, Hearst Health News Room are here to share their perspectives, insights and special touches to the October Prevention Magazine issue.
With Alyssa Jung and Kaitlyn Phoenix we’ll be talking about important, relevant, and timely health topics from the October issue like breast health, ‘earworms,’ and finding the right ‘weight neutral’ doctor. Then, Alyssa will tell us about the cover story, “Walk Away the Pain" setting us up to hear from "Why Walk" author Joyce Shulman.
In today’s episode, Joyce will share her journey from lawyer to entrepreneur, discuss the importance of staying motivated, and offer practical tips on how to incorporate walking into your daily routine—even when the weather isn’t on your side. We’ll also dive into how walking is becoming a vital component in healthcare, with Medicare plans now offering walking tours and group classes to promote health and wellness for seniors.
So, grab your walking shoes and get ready to be inspired by Joyce Shulman’s passion and insights. You’ll learn why walking is much more than just exercise—it’s a pathway to a better life.
You’ll find links in our notes today for each of the October Prevention Magazine stories, as well as for Joyce Shulman. My thanks to UnitedHealthcare Medicare Plans. At UnitedHealthcare, we provide coverage you can count on for your whole life ahead.
My thanks to all you our speical Not Old Better Show, Prevention Magazine Healthy Living series audience here on radio and online. My thanks to executive producer Sam Heninger. And thank you, our audience, for tuning in. Remember, knowledge is power, and it's never too late to live your best life. The Not Old Better Show Prevention Magazine Health and Wellness Interview Series. Check it out the October 2024 issue, available now on newstands everywhere, and please sign up for the Prevention Magazine Prevention Premium Program. Everything will be in our show notes today…Be well, be safe, and Let’s Talk About Better™…The Not Old Better Show, Prevention Magazine Health and Wellness interview series. Until next time, stay informed and stay healthy; thanks, everybody, and we will see you next month.
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