Older Adults, Ballet, Balance Posture, New Research...
Fitness Friday News!
(ScienceNews) Just this week, Queensland Ballet released the results of a joint project examining the health and wellbeing benefits of ballet for older Australians.
The three-month project, incorporating 10 Ballet for Seniors classes, found participants experienced higher energy levels, greater flexibility, improved posture, and an enhanced sense of achievement. They also felt happier and enjoyed a sense of community and friendship.