#316 Younger Vs. Older Exercise; Do Both Get Benefits?
Release Date: 01/23/2019
Today’s show is part of our Fitness Friday shows, and it’s another great one in our Fitness Friday series. We’ll be hearing from returning guest, Sabrena Jo, who’ll join us in just a minute. Sabrena Jo, of course, is a favorite with our Not Old Better audience and is the American Council on Exercise, Director of Science and Research Content. Sabrena Jo will be here to share important information about new research that answers the question always on our minds for the Not Old Better audience and community: do older adults respond to exercise training in a way that is similar to their younger counterparts?