The Red Meat Debate: Why You Should Be Eating Beef for Fertility
Release Date: 07/21/2025
Why You Want More Estrogen, Not Less (For Active Women Trying to Get Pregnant)
Nourishing Women Podcast
If you’re an active woman with a missing or irregular period and you’ve been told your issue is “too much estrogen” or PCOS—this episode is your permission slip to think differently. Inside, I’m breaking down why low estrogen is actually the root cause for so many women like you… and why increasing estrogen is actually what you need to get your period back and get pregnant. You’ll learn: Why estrogen is essential for ovulation & pregnancy The connection between low estrogen, thin uterine lining, and fertility struggles Why “healthy habits” like overtraining and...
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Exactly What to Do with Uncomfortable Fullness in Period Recovery
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Is it normal to feel so full it’s almost unbearable while working to get your period back? YES. And no—this isn’t a sign to stop. In this episode, I’m breaking down: Why fullness in recovery is unfamiliar (not wrong) When not to use intuitive eating cues How to sit with discomfort without spiraling into body image panic The exact moment it's safe to use hunger/fullness cues again If uncomfortable fullness is making you second-guess recovery, this episode will ground you in truth and help you stay the course. Today's episode is brought to you by our exclusive program, Premier...
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Do I Have to Stop Exercising to Get My Period Back and Restore My Fertility?
Nourishing Women Podcast
If the thought of “giving up exercise” makes you panic, this episode is for you. Victoria unpacks the truth about movement, stress, and what your body is really asking for when your period disappears. Whether you’re an anxious overachiever or a recreational athlete who just loves to move, this is your permission slip to rethink what healthy means—for now. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by...
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Fit Women with Infertility, You Need to Listen to This
Nourishing Women Podcast
Are you the girl who never skips a workout—even when you're sick, exhausted, or stressed AF? This episode is for the high-achieving, fit, disciplined woman who’s doing everything right to be healthy... except her period is MIA. Let’s talk about the link between overexercise, undereating, and the silent fertility struggle most fit women never see coming: hypothalamic amenorrhea. If you’re chasing pregnancy with no period in sight, or wondering why your cycle is so irregular—this is your wake-up call. Today's episode is brought to you by our exclusive program, Premier Period...
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Life After Period Recovery: Wellness Without Obsession
Nourishing Women Podcast
You got your period back — now what? This episode dives into the third and often overlooked phase of healing: life after recovery. From finding your maintenance rhythm with food, to adding movement back in without obsession, to navigating lingering body image thoughts — this is your guide to thriving, not just surviving. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying . Not ready yet for our premier...
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If You’re at a Normal Weight, Do You Really Need to Eat More to Get Your Period Back?
Nourishing Women Podcast
Think you're “healthy” because you're at a normal weight—but your period is still missing? 😳 Let’s talk about why weight alone doesn’t equal fertility. In today’s episode, we break down why women with a “normal” BMI can still struggle with period loss and infertility—especially when under-fueling, overtraining, or stuck in perfectionist patterns. Hear real client wins, learn the truth about body fat and estrogen, and find out what actually moves the needle in period recovery (hint: it’s not just about eating a few more calories or gaining five pounds). Today's episode is...
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Men Need to Nourish Their Bodies for Sperm Quality and Fertility, Too! with Dr. Kelsey Duncan, ND
Nourishing Women Podcast
In this eye-opening episode, Victoria sits down with Dr. Kelsey Duncan, ND, to talk about something that’s not getting enough attention in fertility conversations: men's health. This one’s for the guys (and for every woman who's doing it all on her own). Learn why nourishing the male body matters just as much for sperm quality, conception, and pregnancy success—and what simple, tangible actions your partner can take to support your fertility journey. What You’ll Learn: How sperm quality impacts fertility outcomes Why male preconception care is non-negotiable Tangible steps men...
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The Red Meat Debate: Why You Should Be Eating Beef for Fertility
Nourishing Women Podcast
In this episode, we’re busting one of the biggest myths in the wellness world: that red meat is bad for you. Spoiler: it’s actually one of the most fertility-supportive foods you can eat. We’re talking: Why grass-fed beef is a nutrient-dense powerhouse (think: iron, zinc, B12, choline) The truth about saturated fat + cholesterol and how they support your hormones Why cutting red meat might be holding back your period (and your pregnancy) Plus, real client stories and simple ways to add beef back in without food obsession. Today's episode is brought to you by our exclusive...
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What if Your Doc Says Your Labs Are Normal…But You’re Still Not Getting Pregnant?
Nourishing Women Podcast
In today’s episode, I’m calling out the gaslighting many of you have faced in the doctor’s office when you’re told “everything looks fine”—even though your body is clearly screaming otherwise. We’re breaking down why “normal” labs ≠ optimal for fertility, especially if you’re dealing with hypothalamic amenorrhea (HA). We’ll decode the key labs like FSH, LH, estrogen, AMH, prolactin, and thyroid markers—and what they actually mean for your fertility. If you’ve been dismissed or misdiagnosed with “unexplained infertility,” this episode is your roadmap to...
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The Mineral, Constipation and Period Loss Connection with Dr. Heather Finley RD/N
Nourishing Women Podcast
If your period is missing, your digestion is a mess, and your labs are “normal” but you still feel off—this episode is for you. In today’s powerful episode, I’m joined by gut health expert Dr. Heather Finley to explore the invisible yet critical link between digestive health, mineral balance, and your hormones. We unpack why so many women with a history of dieting, overtraining, and under-eating are now struggling with chronic bloating, constipation, fatigue, and infertility—and why it’s NOT just about food intolerance or stress. Dr. Finley shares: What minerals actually...
info_outlineIn this episode, we’re busting one of the biggest myths in the wellness world: that red meat is bad for you. Spoiler: it’s actually one of the most fertility-supportive foods you can eat.
We’re talking:
-
Why grass-fed beef is a nutrient-dense powerhouse (think: iron, zinc, B12, choline)
-
The truth about saturated fat + cholesterol and how they support your hormones
-
Why cutting red meat might be holding back your period (and your pregnancy)
Plus, real client stories and simple ways to add beef back in without food obsession.
Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.
Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.
This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!
Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.