Clockwork Hormones: How Your Circadian Rhythm Shapes Fertility & Period Health with Jillian Greaves, RD/N
Nourishing Women Podcast: Period Recovery and Fertility
Release Date: 11/25/2025
3 Unexpected Root Causes of Period Loss + Unpredictable Cycles (+ How to Fix Them)
Nourishing Women Podcast: Period Recovery and Fertility
If your period is missing… or your cycles are wildly unpredictable… this episode is going to change everything. Because your missing period isn’t the root problem. It’s the symptom. In today’s episode, I’m breaking down the 3 unexpected root causes of period loss + irregular cycles: ✨ A damaged metabolism ✨ Depleted nutrients ✨ Nervous system dysfunction And how they all lead to the same outcome: 👉 brain-ovary miscommunication + depleted hormones In this episode, you’ll learn: Why your body shuts down ovulation when it doesn’t feel safe Signs you have these root...
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The #1 Test Every Woman Needs if You've Ever Dieted with HTMA Expert Rachel Mahalow RD/N
Nourishing Women Podcast: Period Recovery and Fertility
If you’ve ever dieted, stressed about your weight, or lost your period—this episode is non-negotiable. I'm joined by our in-house HTMA expert, Rachel Mahalow, to break down the one functional lab test I believe every woman should run to truly understand what’s going on under the hood. You’ll learn what an HTMA (Hair Tissue Mineral Analysis) test is, why it’s essential for period recovery + fertility, and how it can uncover what your blood work and symptom tracker keep missing. 🎟 Bonus: We also announce our free LIVE training “How to Get Pregnant in 2026” happening this Sunday,...
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If Your Goal is to Get Pregnant in 2026, Listen to This!
Nourishing Women Podcast: Period Recovery and Fertility
If you know that this is THE YEAR you're going to get your period back so you can get pregnant, here's your first step to making that your reality: 🎉 LIVE New Year Training: How to Get Pregnant in 2026 🗓️ Sunday, January 25 @ 1pm ET | 12pm CT | 11am MT | 10am PT 🎟️ Inside this brand new, live training, we’re diving into: 🔍 The REAL root causes behind your missing period & fertility struggles — Sluggish metabolism, nervous system chaos, depleted hormones and brain-ovary miscommunication. It’s not just under-eating. And your doctor probably hasn’t told you this yet....
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Casual Things I Did to Boost My Fertility
Nourishing Women Podcast: Period Recovery and Fertility
In this episode, Victoria shares the casual but powerful lifestyle shifts that supported her fertility journey and helped her conceive naturally—twice! From sleeping in on weekends to unapologetically eating carbs again, these daily practices supported her hormones, restored ovulation, and helped her feel truly nourished and rested. Whether you’ve had HA, irregular cycles, or are just trying to boost fertility—these tips will meet you where you're at. 👉 Tune in to learn why rest, carbs, and snacks are anything but basic when you're trying to conceive! Today's episode is brought to you...
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My Goal Was to Feel VIBRANT: Here's the 10 Health Changes I Made in 2025
Nourishing Women Podcast: Period Recovery and Fertility
In this solo episode, I’m walking you through the exact 10 health habits I changed in 2025 that had me ending the year feeling like a whole new woman — or more accurately, like my old self again… but better. This isn't a "new year, new me" thing — this was about reclaiming energy, clarity, joy, and strength after years of feeling drained from motherhood, business, and just life. If you’ve been feeling off or disconnected from your wellness, this episode is your permission slip to experiment, evolve, and get bold with your health again. We’re talking: ⚡ HTMA and mineral mocktails...
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Clockwork Hormones: How Your Circadian Rhythm Shapes Fertility & Period Health with Jillian Greaves, RD/N
Nourishing Women Podcast: Period Recovery and Fertility
In today’s episode, I’m joined by Jillian Greaves, RD/N and women’s health functional dietitian, to unpack how your circadian rhythm—the body’s internal clock—directly influences your hormones, fertility, and even digestive health. We get nerdy (in the best way) talking about why light exposure, meal timing, and rest aren’t just “nice-to-haves”—they’re critical for balancing hormones and getting your period and ovulation back on track. Whether you’re trying to conceive, recover your period, or simply want to feel like yourself again, this is the...
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Our Biggest Sale of the Year is LIVE!
Nourishing Women Podcast: Period Recovery and Fertility
Our only sale of the year is here! Starting today, Monday, November 17, we're offering $400 off our most popular entry-level offer: The Fertility Clarity Package. This includes: A root cause investigation with expert-led lab testing A fully customized roadmap to get your period back + get pregnant Clear, actionable next steps to reach your fertility goals in 2026 For just $550 (normally $950!)—this is the best price you’ll ever see on this package. ⚡️PLUS: The first 5 people to grab their package get a bonus 1:1 call with me (yes, me, Victoria!). There are only 10 spots...
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13 (Easy) Ways to Regulate Your Nervous System to Optimize Your Fertility
Nourishing Women Podcast: Period Recovery and Fertility
You can't hustle your way to a baby. In today’s episode, we dive into 13 simple yet powerful nervous system regulation practices to support healing, ovulation, and optimal fertility. From slow walks to eating more (and earlier), we’ll cover the shifts your high-achieving, always-on-the-go body needs to feel safe again—because healing doesn’t happen in fight-or-flight mode. We talk light exposure, breakfast before coffee, deep breathing, emotional regulation tools, and why “wellness without obsession” is the secret to sustainable fertility habits. This episode is the real fertility...
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5 Steps to Restore Your Fertility in the Next 90 Days
Nourishing Women Podcast: Period Recovery and Fertility
This is not your typical episode — in fact, it’s a powerful portion of a live training Victoria hosted recently, now re-shared as a podcast because the information is too good not to be heard. If you're struggling with missing periods, irregular cycles, or secondary infertility and feel like no one's getting to the real "why," this episode is your roadmap. Inside this episode, Victoria walks you through her signature 5-step framework that’s helped countless women restore their fertility naturally — by focusing on healing the root cause of your period loss. Watch on Youtube . What...
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LIVE Training This Week Only: You've Never Heard Period Recovery Explained Like This!
Nourishing Women Podcast: Period Recovery and Fertility
Is your period missing, unpredictable, or barely hanging on? Are you doing everything right—eating more, exercising less, taking all the supplements—and still not ovulating? You're not broken. But your strategy might be. And it's time to finally get answers. That’s why I’m hosting a free live training for high-achieving, active women who are ready to stop guessing and take action: 👉 Restore Your Fertility in Less Than 90 Days 📅 Live on Sunday, October 26th at 1pm ET 🎟 Save your seat now → This isn’t another generic period recovery protocol, I promise. In this training,...
info_outlineIn today’s episode, I’m joined by Jillian Greaves, RD/N and women’s health functional dietitian, to unpack how your circadian rhythm—the body’s internal clock—directly influences your hormones, fertility, and even digestive health. We get nerdy (in the best way) talking about why light exposure, meal timing, and rest aren’t just “nice-to-haves”—they’re critical for balancing hormones and getting your period and ovulation back on track.
Whether you’re trying to conceive, recover your period, or simply want to feel like yourself again, this is the science-meets-practical-tools convo you didn’t know you needed.
Jillian Greaves is a Functional Dietitian and Women's health specialist, the owner of the private practice Jillian Greaves Functional Nutrition & Wellness, and the creator of the PCOS Root Reversal Program. Jillian provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis on PCOS, fertility, hormone balance, and digestive health. Jillian and her team help women identify and address the root causes of their hormone and digestive symptoms using advanced lab testing, personalized nutrition, and supportive lifestyle therapies as the first line of intervention. It's her mission to empower women to take back control of their health, reclaim their confidence, and to experience life at its fullest potential.
Links:
Website: https://jilliangreaves.com/
Instagram: https://www.instagram.com/
1:1 Functional Nutrition Coaching: https://jilliangreaves.com/
Our only sale of the year is here! Now until Monday Dec. 1st we're offering $400 off our most popular entry-level offer: The Fertility Clarity Package.
This includes:
-
A root cause investigation with expert-led lab testing
-
A fully customized roadmap to get your period back + get pregnant
-
Clear, actionable next steps to reach your fertility goals in 2026
For just $550 (normally $950!)—this is the best price you’ll ever see on this package. Only a handful of spots are left!
🛒 Details + purchase HERE
Want to chat before your purchase? DM me on Instagram :)