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437 Step 5 with Sonia Khalon: Resentment, Boundaries, and the Fear of Asking for What You Need

Sobriety: The One Day At A Time Recovery Podcast

Release Date: 07/02/2026

The Role of Dopamine In Addiction With Dr. Anna Lembke

Sobriety: The One Day At A Time Recovery Podcast

Since it has been 10 years since I started the podcast, I wanted to highlight some of the most popular episodes with you. This one is with Dr. Anna Lembke. She is Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University and author of the #1 Bestseller “Dopamine Nation: Finding Balance In the Age of Indulgence”. Over the years, I have found myself repeatedly sharing what I learned from her book, to explain the role dopamine plays in addiction, why we get so depleted of dopamine after drinking and using, and how we can speed up the process of...

Overcoming The Shame of Relapse in Addiction Recovery

Sobriety: The One Day At A Time Recovery Podcast

Have you ever felt like the shame after a relapse was worse than the relapse itself? Today I sat down with Tyler Patrick, a licensed marriage and family therapist and co-founder of Therapy Brothers, who has been in his own recovery for nearly 20 years. In this episode, you’ll learn: How the trauma tree shows the real roots behind relapse and acting out The racetrack of shame and why beating yourself up keeps you stuck The three Cs of shame resilience and A simple self-compassion practice you can use today Don’t forget to check the show notes for a...

Find Your Own Higher Power To Get Sober With Sunshine The Sober Witch

Sobriety: The One Day At A Time Recovery Podcast

I sat down with Sunshine Witchski to talk about what happens when you finally stop hiding the parts of yourself that don't fit the mold. ➡️ Creating a safe place for people who want to get sober ➡️ How she rebuilt every single one of the twelve steps with her own spiritual spin... ➡️ What being a "witch" actually means and why it has nothing to do with what you've been told... Sunshine got sober on October 9, 2019, six months before the world shut down, and she describes that first year as one of the loneliest of her life. She'd found the rooms that saved her, but she still felt...

440 Back to Sobriety Basics: A Therapist's Guide to Your First 30 Days

Sobriety: The One Day At A Time Recovery Podcast

Today I sit down with Brannon Patrick, co-host of the very popular podcast, “Therapy Brothers”, and as you may have guessed, he and his brother-in-law are therapists! Brannon has spent 20 years treating addiction. I loved talking with him, not only because he really understands addiction but because he is also very compassionate. I feel like I found a new friend and I can’t wait for you to meet him! This is a back-to-basics episode. So whether you’re at the beginning of your sobriety journey or you want to prevent a relapse, this episode is for you. In today’s episode, you'll learn:...

439 How to Stay Grounded and Sober Through a High-Conflict Divorce

Sobriety: The One Day At A Time Recovery Podcast

Before I jump into this week’s episode, I have a new resource that will help those who struggle with finances. After announcing that I launched a manifestation journaling app called ReInvent that helps reframe limiting belief, I realized that I didn’t really provide much context! To remedy that, there is now a blog . I have posted my own personal story of how I tripled my income with this practice. I also include some of the science behind creating empowering beliefs, law of attraction, and wealth creation. You can find it at blog.getreinvent.app. If you are into manifesting, journaling,...

438 -Financial Insecurity Recovery: It's Not About The Money With Barney Whiter

Sobriety: The One Day At A Time Recovery Podcast

Hi friend, welcome to this week’s episode, my name is Arlina and I'll be your host. Before we jump in, I am excited to announce the launch of my new app, ReInvent. If you've ever felt like you're stuck, like no matter how hard you work, your bank account never quite catches up to your effort, it's not a strategy problem. It's a belief problem. One of my favorite quotes is from Dr. David R. Hawkins, found in his classic book Letting Go: The Pathway of Surrender, is: "The unconscious will allow us to have only what we believe we deserve. The more we hang on to our negativity and...

437 Step 5 with Sonia Khalon: Resentment, Boundaries, and the Fear of Asking for What You Need

Sobriety: The One Day At A Time Recovery Podcast

My name is Arlina, I’m a best-selling author of the 12 step guide for skeptics, I’ve been sober for 32 years myself, and I'll be your host. Before we jump in, I just want to share that I have a few coaching spots opening up. There seems to be a lot of people who are sober and building businesses, which in this economy, is really smart! The biggest challenge I see is people who are under earning Due to subconscious fears. I use hypnosis and internal family systems as part of the process of eliminating limiting beliefs and creating a new identity that supports your goals. So if you're sober...

436 The Top Predictor of Long-Term Recovery with Dr. Ellenhorn

Sobriety: The One Day At A Time Recovery Podcast

Relapsing is such a common experience for people early in recovery. This episode is going to be really important for those who are exploring all the nuances of how people find recovery and the predictors of long-term recovery. Before we jump in, if you haven't yet, please consider supporting the podcast by joining the YouTube members only content for just $1.99 per month. It’s ad free content and by showing your support, I can keep creating free content for you. The podcast costs about $500 per month so every little bit helps. Thank you so much! Today I sit down with Dr. Ross...

435 Step 4 Uncensored: Sonia's Searching and Fearless Moral Inventory

Sobriety: The One Day At A Time Recovery Podcast

Before we jump in, I have a couple of programming notes for you. The first is that since this month is the 10th anniversary of the show, I’ll be publishing a back to basics series for those who are either allergic to the 12 steps, who are sober curious or otherwise needing support for early recovery. The second is to let you know that there are lots of free resources on the podcast website at . There's a guide called 30 tips for your first 30 days, how to have sober fun, and how to make sobriety stick. These are all free and available for instant download. Okay friend, if you are...

434 The OD Bodycam Footage: From OD to Recovery Miracle with Adam Vibe Gunton

Sobriety: The One Day At A Time Recovery Podcast

Today I sit down with Adam Vibe Gunton - bestselling author, founder of the nonprofit Recovered on Purpose, and owner of a 68-bed treatment center in Cedar Rapids, Iowa. Adam went from being given cocaine at age 12 and starring as the defensive captain of Columbine High School's state championship football team, to a homeless heroin addict who overdosed in 2015 - and has the police body cam footage to prove it. He's the only person I know of who showed their own dead body during a TED Talk. In this episode, you'll learn: Why a decade of 12-step meetings still left Adam unable to stay sober,...

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My name is Arlina, I’m a best-selling author of the 12 step guide for skeptics, I’ve been sober for 32 years myself, and I'll be your host.

Before we jump in, I just want to share that I have a few coaching spots opening up. There seems to be a lot of people who are sober and building businesses, which in this economy, is really smart! The biggest challenge I see is people who are under earning Due to subconscious fears. I use hypnosis and internal family systems as part of the process of eliminating limiting beliefs and creating a new identity that supports your goals. So if you're sober and you're building a business, but you keep self-sabotaging or staying stuck, I work with people exactly like you. Book a free discovery call at soberlifeschool.com.

Today I sit down with Sonia Kahlon, co-founder of Sisters in Sobriety to tackle Step 5. Sonia has been moving through the steps with remarkable consistency, and this conversation gets real about resentments, boundaries, fear of asking for what we need, and the surprising ways sobriety makes us more sensitive, not less.

This episode is packed with practical wisdom, including:

• Why resentment is called the #1 cause of relapse - and what to do about it

• How to set a boundary without going from doormat to dictator

• The difference between your thoughts and your actions (and why it matters for Step 6)

• How sobriety can actually make you slower to react - and why that's okay

• What the Karpman Drama Triangle is and how it shows up in your relationships

• Why if you spot it you got it is a tool for compassion, not self-punishment

• How to use canned responses to navigate emotionally charged conversations

So without further delay, please enjoy this episode with Sonia!

SHOW NOTES:

Guest Website: https://sistersinsobriety.substack.com/

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