Connecting To The Soul Of Your Unborn Child To Kick-Start Your Magical Birth Journey
Orgasmic Birth
Ep 145 Description: “Birth has the potential to take us into places where we can really understand who we are in a very deep level." —Robyn Sheldon Every woman carries within her the potential to experience birth as a deeply empowering, mystical journey of love and consciousness. Therefore, the path to an orgasmic birth lies not in technique but in surrendering to the universal wisdom that flows through our bodies beyond physical boundaries. This week, we are joined by Robyn Sheldon, a compassionate guide and author specializing in soul integration and birth transformation....
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Healing Power of Birth: Releasing Shame and Embracing Self-Pleasure in Childbirth
Orgasmic Birth
Ep 144 Description: “Your experience and birth is more important than someone else's judgments.” —MJ Renshaw We've been taught that pleasure is an indulgence, not a necessity. But what if accessing desire is the secret to profound healing during childbirth? It's time to unlearn the shame and prioritize our needs. As the creator of , MJ Renshaw is a mama on a mission to revolutionize the way we approach pleasure and birth. Her own journey of using self-care practices to facilitate an empowering childbirth has motivated her to support others in releasing shame and embracing...
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Yoga for the Vagina with Tamra Mercieca
Orgasmic Birth
Ep 143 Description: “Get yourself love high, as high as you can! Try and focus on getting you all loved up because then you're going to get triggered less when you have a child.” —Tamra Mercieca The pelvic floor is the unsung hero of the female body - a complex network of muscles that play a pivotal role in pregnancy, childbirth, and overall well-being. Yet, for too long, this intimate area has been shrouded in shame and disconnection. Yoga for the vagina offers a powerful antidote, helping women cultivate a deeper awareness and relationship with the pelvis. By...
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Tips for a Pleasurable Hospital Birth
Orgasmic Birth
Ep 142 Description: “Healing begins as you start honoring every aspect of your birth story and celebrate your wins. No one fails in birth. Sometimes, you have to dig deeper into that well of strength than you ever would have imagined prior. This is something to take pride in.” —Debra Pascali-Bonaro The notion that hospitals inherently rob birthing individuals of their autonomy and joy is a limiting belief that deserves to be challenged. The reality is that, with the right mindset and preparation, a hospital birth can also be a deeply empowering and transformative experience....
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How To Have An Empowered Hospital Birth— Tips From OB/GYN Dr. Nicole Rankins
Orgasmic Birth
Ep 141 Description: “You are the expert on you. So trust your own expertise when you bring that to the conversation. Don't let anybody talk you out of your own expertise.” —Dr. Nicole Rankins Your voice matters in the birth room! Too often, women's preferences and concerns are overlooked or dismissed during hospital births. But we can reclaim our power by understanding the foundation for a positive, empowered birth experience. Dr. Nicole Rankins is a Board Certified OB GYN, maternal health advocate, and creator of one of the top 0.5% global podcasts on pregnancy...
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Unlocking the Power of Affirmations: The Science and Spirituality of Inner Talk with Bettina Zagoni
Orgasmic Birth
Ep 140 Description: “To use affirmation, first, you have to be very honest with yourself.” —Bettina Zagoni Our inner dialogue shapes our experiences, our relationships, and even our physical well-being before, during, and after birth. It can help cultivate a mindset of empowerment, resilience, and self-compassion— qualities that are invaluable during such a transformative time. By bringing awareness to our inner dialogue and intentionally reframing it, we have the power to reshape our experiences and create more positive outcomes for ourselves and our families. Bettina...
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Unlocking the Power of the Pelvic Floor: Movement, Release, and Empowerment in Labor and Birth with Bec Conant
Orgasmic Birth
Ep 139 Description: “This is your birth. You get to make the choices around that. We are the experts of our internal direct experience, and we should honor that.” —Bec Conant The pelvic floor holds the key to unlocking a transformative birth experience. This intricate muscle group is often shrouded in mystery, yet its role in labor and delivery is undeniable. Discover the surprising ways the pelvic floor can profoundly impact the birthing journey. Bec Conant is a respected prenatal yoga expert with over 25 years of experience. Her personal birth journey inspired a profound...
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Maternal Mental Health & Healing: Strategies for Postpartum Wellness and Emotional Resilience with Lacy Woods
Orgasmic Birth
Ep 138 Description: An investment in yourself as an investment in the people around you and your children.” —Lacy Woods Maternal health and wellness are essential for a happy and healthy family. Yet, pregnancy, birth, and postpartum can deeply influence a mother's long-term well-being. And so, prioritizing holistic care and support during these times is key to fostering resilience and joy. Lacy Woods is a passionate perinatal and pelvic health occupational therapist. She founded Maternal Milestones and specializes in pregnancy and postpartum corrective exercise. Discover the...
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Breaking Birth Myths: Transforming a 'Small Pelvis' Diagnosis into an Orgasmic Birth Experience with Aly McClain
Orgasmic Birth
Ep 137 Description: “Birth matters not just for that day, not just for the baby, not just for your health, but birth matters for how you live your entire life.” —Aly McClain The myth of the "small pelvis" has long been used to limit birth options and define a woman's experience. But what if this diagnosis didn't have to determine your path? Aly McCLain is a dedicated advocate for empowering first-time home birth mothers. As a registered nurse, home birth coach, and host of the Peaceful Home Birth podcast, Aly combines her passion for holistic health, mindset techniques, and...
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Rediscovering Joy: Healing Through Pleasure in Grief, Loss, and Birth Trauma with Britt Fohrman
Orgasmic Birth
Ep 136 Description: “I learned that pleasure was my greatest power.” —Britt Fohrman Pleasure is not just a fleeting indulgence, but a profound pathway to self-discovery and transformation. When we embrace pleasure as a guiding force, we unlock the ability to heal, grow, and live more authentically. Britt Fohrman is a doula, embodiment coach, yoga teacher, and birth educator with over two decades of experience. Drawing from deep practices in Buddhism, hypnosis, tantra, and shamanic traditions, Britt guides her clients to live a life aligned with their desires,...
info_outlineEp 142 Description:
“Healing begins as you start honoring every aspect of your birth story and celebrate your wins. No one fails in birth. Sometimes, you have to dig deeper into that well of strength than you ever would have imagined prior. This is something to take pride in.” —Debra Pascali-Bonaro
The notion that hospitals inherently rob birthing individuals of their autonomy and joy is a limiting belief that deserves to be challenged. The reality is that, with the right mindset and preparation, a hospital birth can also be a deeply empowering and transformative experience.
Explore the powerful intersection between pleasure and hospital birth as Debra shares tips on preparing for the big day, setting the mood for your birth room, advocating for your needs, coping with labor sensations, and welcoming your baby with grace and power.
Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
X: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
01:53Tip #1- Preparing for the Big Day!
12:21 Tip #2- Setting the Mood for Your Birth Room
14:56 Tip #3- Advocating for Your Needs
17:58 Tip #4- Coping with Labor Sensations
22:01 Tip #5- Welcoming Your Baby
Resources:
💗 Pregnancy
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I have a free Pleasurable Birth Preferences for you to think through your desires and create your personal plan. Download and share it with your birth team: https://www.orgasmicbirth.com/get-birth-plan
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A pleasurable, safe birth begins with quality, positive childbirth education. Join Debra’s online childbirth class, Pleasurable Birth Essentials: https://www.orgasmicbirth.com/pleasurable-birth-essentials
💗Podcast
About Debra:
Debra Pascali-Bonaro is a world-renowned inspirational speaker, filmmaker, doula trainer, childbirth educator, and author. Debra’s latest book, an Amazon #1 New Release, The Ultimate Guide to Sex After Baby: Secrets to Love and Intimacy, brings together her passion for pleasure in every aspect of life with her Jersey-Girl attitude of talking about what no one is talking about! Debra is a mother, grandmother, and featured expert in parenting journals and media around the world.
Debra Pascali-Bonaro is also Co-Chair of the International Childbirth Initiative and Chair of the International MotherBaby Childbirth Initiative both of which promote safe, respectful childbirth maternity care. She is a Lamaze International childbirth educator, birth and postpartum doula trainer with DONA International, Director of the award-winning documentary Orgasmic Birth: The Best-Kept Secret, co-writer of “Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth” and the Founder & President of the revolutionary online childbirth class Pain to Power, which prepares expectant mothers, fathers, and partners to be positively prepared for birth and focuses on the intimate and sacred nature of birth. Debra’s passion comes from her over 30 years of working with women, men, midwives, doulas, physicians, and nurses in over 40 countries, bringing comfort, love, and pleasure to birth and life!
Debra Pascali Bonaro has been featured on ABC’s 20/20, Good Morning Russia, The NBC Today Show, Discovery Health, in The New York Times, The LA Times, and The UK Times, as well as numerous Parenting and Health Magazines around the world.