Pleasurable Birth Begins Within: How Embodiment, Rest, and Self-Pleasure Transform Birth and Life with Lisa Strohdach
Release Date: 12/17/2025
Pleasurable Birth Begins Within: How Embodiment, Rest, and Self-Pleasure Transform Birth and Life with Lisa Strohdach
Orgasmic Birth
Orgasmic Birth Story Ep 170 Description: "Embodiment only happens if you have a body, so if you have a physical shell, and that physical shell is showing you signs. That physical shell can be sore, it can be tender, it can ache, it can also feel good and nurtured and soft and warm." —Lisa Strohdach What if the secret to a more joyful birth and life isn’t about pushing harder, but about tuning in, letting go, and giving yourself permission to feel good? If you’ve ever felt disconnected from your body or doubted that pleasure belongs in pregnancy and parenting, you’re not...
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Embodying Agency During Pregnancy And Childbirth— Lessons From A Human Rights Attorney with Maria Alejandra Cardenas
Orgasmic Birth
Human Rights in Birth Series Ep 169 Description: "Information is power. It will allow you to differentiate scaremongering and fear mongering and just detect the red flags, and that's important for you to advocate for yourself." —Maria Alejandra Cardenas Have you ever felt sidelined in your pregnancy journey? A lot of women do. Navigating birth can feel like running up against a system that forgets women are the ones at the center. But there’s a powerful truth: our experience isn’t just about bringing a baby into the world—it’s about standing up for our rights and...
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Your Birth, Your Rights, Your Pleasure
Orgasmic Birth
Series: Human Rights in Birth— Birth Options “Birth is a powerful moment of human life. It deserves the care that honors your rights, your choices, and your profound capacity for strength, trust, and pleasure.” —Debra Pascali-Bonaro Ep 168 Description: Every birth tells a story, but too often those stories are shaped by fear, misinformation, or lack of choice. Respectful, informed, and pleasure-aware care can change the way we experience birth. Autonomy and knowledge are as vital as safety. In this episode, Debra shares insights from her recent travels to...
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Holistic Preparation for Your Pleasurable Birth with Dr. Anemone Hedtstück
Orgasmic Birth
Ep 167 Description: “When you heal yourself, you can also influence the healing of your children. And I think every healing of oneself is a healing for the rest of the world.” —Dr. Anemone Hedtstück Feeling anxious about birth, or wondering if it’s possible to actually look forward to the experience? You’re not alone. So many parents-to-be carry quiet fears, old stories, and doubts about what birth “should” feel like. There’s a gentler, more connected way to prepare that honors both your body and your heart. Dr. Anemone Hedtstück’s first birth shook her...
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The Pleasure Shift: Motherhood, Intimacy, & Innovation with Theresa Lasbrey Peters, Bettina Zagoni, and Alejandra Lozano
Orgasmic Birth
"I wish they would be less afraid... Instead of having health care, we have health scare. The things that make the baby usually help the baby come out. And if you didn't make the baby that way, the things with someone you love during the process of having the baby can really bring you from a place of fright to a place of delight.." —Theresa Lasbrey Peters "Pleasurable birth is when we accept the pain, accept the hardship of birth, but we shift our focus to pleasure and joy and to the sacredness that we can experience." —Bettina Zagoni "These need to become like natural language— orgasmic...
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Reframing Risk, Reclaiming Joy with Sara Wickham
Orgasmic Birth
Risk vs Pleasure Series Ep 165 Description: “If you are focused on the risk, or you're worried or you're anxious about what's going to go wrong, that is taking up too much of your brain. We need to deal with it and put it into perspective so that we can clear the path to joy and pleasure.” —Dr. Sara Wickham Pregnancy is supposed to be a time of wonder, but too often the first word that comes up is “risk”. Suddenly, every choice feels like a warning sign, and joy gets pushed into the background. No one talks about how heavy that constant fear can feel—or how much it...
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From Trauma to Spiritual Rebirth: The Transformative Power of Pleasure with Zina Grace
Orgasmic Birth
Ep 164 Description: “The birthing process and the birthing journey is inherently a spiritual experience, and once we have divorced that spiritual aspect from child birthing, that’s when we run into a lot of issues.” —Zina Grace Sometimes, the weight of old wounds and silence around sexuality can make it seem impossible to reclaim our sense of power and connection. There’s a different way forward—one that honors our story and opens the door to healing. Zina Grace’s path weaves through deep personal loss, religious trauma, and a relentless search for meaning, leading...
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Yoni Owner’s Manual with Midwife Ibu Robin Lim
Orgasmic Birth
Ep 149 Description: “Women have the power to transform this world. If we really want to save our world and bring peace and prosperity, and harmony, we need to go the mother's way away from this male-dominated mode, which is not working. Let's save the world one orgasm at a time.” —Ibu Robin Lim Have you ever wondered about the untold stories hidden within the most intimate part of a woman's body? What secrets lie beneath the surface of our most misunderstood and often silenced anatomical landscape? The Yoni is more than just a physical space—it's a powerful narrative of...
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Second Time VBAC Mama— Self Pleasure Secrets with Tara Muckerheide
Orgasmic Birth
Orgasmic Birth Story Series Ep 162 Description: "Try and change your mindset, because we're taught that birth is painful and hard and scary and can't be fun." —Tara Muckerheide Vaginal Birth After Cesarean (VBAC) is more than a medical choice—it's a profound journey of bodily autonomy and healing. Every woman's birth story carries the potential to rewrite medical narratives that have historically limited her agency. Tara Muckerheide transformed her birth experiences from medical trauma to empowered motherhood, challenging medical assumptions after two...
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Intuitive Between Worlds: Love and Orgasmic Birth with Magaly Buitrago
Orgasmic Birth
Ep 161 Description: "If we were born in a loving way into the world, that will change the future generations." —Magaly Buitrago The moment of birth exists in a liminal space between worlds, where science and mystery intertwine. No technology can fully capture the mystery of bringing human life into existence. And in this critical moment, women become portals of creation, simultaneously vulnerable and invincible. Magaly Buitrago, aka “La-Maga”, is a Colombian-born doula and spiritual guide. Magaly’s profound near-death experience during childbirth completely transformed her...
info_outlineOrgasmic Birth Story
Ep 170 Description:
"Embodiment only happens if you have a body, so if you have a physical shell, and that physical shell is showing you signs. That physical shell can be sore, it can be tender, it can ache, it can also feel good and nurtured and soft and warm." —Lisa Strohdach
What if the secret to a more joyful birth and life isn’t about pushing harder, but about tuning in, letting go, and giving yourself permission to feel good? If you’ve ever felt disconnected from your body or doubted that pleasure belongs in pregnancy and parenting, you’re not alone—there’s a gentler, more powerful way forward. Consider this: your body already knows how to connect pleasure, rest, and birth, and it’s time to trust that wisdom.
This week, Debra sits with Lisa Strohdach, whose journey began with her own craving for self-pleasure and embodiment during pregnancy, which she later realized was key to her smooth breech home birth. This personal awakening inspired her to become a doula, yoga teacher, and retreat leader, now guiding others to cut through shame and confusion so that they can reconnect with their body and mind.
Hear real talk on embodiment, oxytocin, masturbation, radical rest, simple breathwork, and how to create a supportive community—plus, get tips you can use right now to make pleasure and rest part of your everyday routine in this episode. Tune in!
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Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
X: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
LinkedIn: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
00:50 Meet Lisa: From Breech Birth to Doula and Retreat Host
03:18 How Pleasure and Birth Physically, Hormonally, and Mentally Linked
10:02 Tools for Pleasure: Vibrator, Oxytocin, and Real Talk
16:13 What is Embodiment?
21:46 Easy Embodiment Practices for Pregnancy and Life
25:26 Radical Rest: Why It’s Revolutionary, Not Lazy
31:18 Wild Bloom Retreats
35:13 Reclaiming Pleasure and Power
Resources:
💗We have some special gifts for you, visit: https://www.orgasmicbirth.com/more/
💗If you are already a doula, nurse, midwife, or birth worker and in need of continuing education units, join Debra’s Orgasmic Birth Practitioner Training. Birthworkers gather from around the world to learn together and create an Orgasmic Community. Learn more at https://www.orgasmicbirth.com/orgasmic-birth-practitioner-training
💗 Fin Pleasure VIBE, a wearable finger vibrator that can be used in pregnancy, labor, birth, and postpartum for pleasure, oxytocin enhancement, pain reduction, and healing: https://www.orgasmicbirth.com/fin-pleasurevibe/
Listen to Lisa’s Breech Birth Story: https://www.orgasmicbirth.com/ep-85-journey-to-a-harmonious-breech-homebirth/
Connect with Lisa:
Lisa Strohdach is a dedicated doula, prenatal and postnatal yoga instructor, and embodiment coach passionate about supporting women and families through pregnancy, birth, and beyond. As an orgasmic birth practitioner, Lisa integrates pleasure, radical rest, and holistic self-care into her work, empowering clients to reclaim intimacy and connection during the transformative journey of birth. She is the founder of “wild&bloom” retreats, offering restorative experiences focused on movement, rest, and community. Lisa provides both in-person and online sessions from her Aroha Studio, and is committed to creating safe, open spaces for conversations about sexuality, self-care, and personal growth.