Choosing Pleasure is a Rebellious Act in the Birth Space with Anna Lundqvist
Orgasmic Birth
Ep 156 Description: "You birth the way you live. This is key." —Anna Lundqvist What if the very thing you’ve been taught to fear about birth could actually be powerful—even pleasurable? If you’ve ever wondered why your desires for a calm, connected, or sacred birth feel "too much" or "too radical," you’re not alone. In a world where women are told to numb, silence, and surrender their bodies to systems, reclaiming joy in birth isn’t just brave—it’s revolutionary and rebellious. Anna Lundqvist is a former midwife and the founder of Sacred Birth International, where she...
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Sacred Energetics of Pregnancy, Birth & Postpartum with Lailana Victoria
Orgasmic Birth
Ep 155 Description: "Let this journey teach you to smile at discomfort and lovingly let go of all you know, especially of all you know yourself to be." —Lailana Victoria What if birth is about more than just the physical body? We often focus on the medical details, but the journey to motherhood involves a profound, energetic, and spiritual transformation that is too often ignored, especially for women carrying unspoken wounds. Our guest, Lailana Victoria, is a bridge between worlds. Her own journey into parenthood ignited her mission as a doula and rootworker to bring sacredness back...
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5 Gentle Steps to a Pleasurable Birth
Orgasmic Birth
Ep 154 Description: “Don't settle for second best when it comes to your birth. Create the birth you deeply desire, because these memories will stay with you far longer than any trip ever could, and this will have an impact on both you and your baby's emotional and physical health and well-being.” —Debra Pascali-Bonaro What if preparing for birth could feel empowering and even joyful—rather than overwhelming or scary? If you’ve felt lost in a sea of advice and pressure, you deserve a fresh perspective—one that puts your comfort, choices, and confidence first. In...
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Embracing Natural Birth: Prepare with Confidence, Discover Your Strength, and Empower Your Journey with Mina Skandari
Orgasmic Birth
Ep 153 Description: “Birth is something you need to train for. I don't think it's very thoughtful to just go with the flow.” —Mina Skandari More and more women are choosing natural birth these days. It's a powerful shift as mothers reclaim the beauty and strength within. When we empower women to trust their bodies, the transformation is truly profound. Mina Skandari, an award-winning author, the 2021 Young Inspirational Woman of the Year, and the founder of the Skandari Foundation is a passionate advocate for women's empowerment during pregnancy and childbirth. Her personal...
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The Power of Pleasure in Birth: Intimacy, Connection, & 3 Transformative Birth Stories with Estefany Angeles
Orgasmic Birth
Ep 152 Description: "It didn't feel like it was ever bigger than me because it was coming from me. It was hard, but I could do it, which was such a powerful feeling to have afterwards, where I was like, ‘oh my god, like I could do anything!’" —Estefany Angeles What if birth could feel less like a medical procedure and more like a love story? So many parents are told to brace for pain, control their bodies, and power through—but what if the journey could be sacred, intimate, and even blissful? It’s time to challenge the stories we’ve inherited and reclaim birth as an...
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Healing Birth and Birthing Autonomy with Doulas and Community Care with Simone Toomer
Orgasmic Birth
Ep 151 Description: "The more you stay curious, the more you grow and evolve, and that's going to bring you to your best self. So always stay curious." —Simone Toomer Ever felt like the system doesn’t believe you know your own body—or your own birth? You prepare, you research, you show up ready to advocate for yourself… only to face doubt, resistance, and voices that try to speak louder than your own. This episode dives deep into how you can reclaim your power, lean on community, and birth on your own terms—even when the world pushes back. Simone Toomer is a birth and...
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The Anatomy of Pleasure in Childbirth
Orgasmic Birth
Ep 150 Description: “Pleasure is not a luxury. It is not a distraction. It is a human right. And reclaiming it—in childbirth, in healthcare, in life—is a path toward healing, well-being, and activism.” —Debra Pascali Bonaro Our bodies are intricate landscapes of sensation, where hormones dance, nerves communicate, and physiological responses intertwine in ways we're only beginning to understand. And these same pathways that create sexual pleasure are remarkably active during childbirth, challenging centuries of medical narratives that have reduced this...
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Your Birth, Your Way: How Understanding and Communicating Your Desires Shapes Your Experience with Debra Pascali-Bonaro
Orgasmic Birth
Ep 149 Description: “Your birth is yours to shape— not in every detail as the baby has some too— but in energy, intention, and experience. You deserve to be heard. You deserve to be honored. You deserve a birth that reflects YOU, your power, your pleasure, and your love.” —Debra Pascali-Bonaro Birth isn't just a medical event—it's a deeply personal journey where you hold more power than you realize. What if your birth experience could be transformed from a clinical procedure to a profound, empowering moment of connection? Imagine stepping into your birth with...
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Pleasure, Power & Birth: Vibrators As A Tool For Pain Relief, Ease, and Oxytocin Enhancement with Molly Moon
Orgasmic Birth
Orgasmic Birth Story Series Ep 149 Description: “The way to start to feel comfortable with it in birth is to become comfortable with the vibrator before your birth.” —Molly Moon For too long, vibrators have been shrouded in shame and stigma, viewed solely as sexual devices. But the truth is, these powerful tools have the potential to transform the birthing experience. Molly Moon is a yoga teacher, doula, and sacred songstress who brings the timeless wisdom of the feminine into her work. Her passion for guiding spiritual awakening has been reignited by the...
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Birth Uncensored: Pleasure, Power & Fearless Birth with Guta Galli
Orgasmic Birth
Orgasmic Birth Story Series Ep 147 Description: "Work with pleasure. Find ways to feel pleasure. Don't start thinking about it when you are eight months pregnant. Start from day one or even before getting pregnant when you decide you want to have kids, because it's such a long way to to deconstruct this patriarchal myths that have been interjected into our unconscious since we are children." —Guta Galli Sexuality and childbirth are not separate experiences, but a continuous, sacred dance of feminine energy. The same neural pathways that create sexual pleasure can...
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“Get yourself love high, as high as you can! Try and focus on getting you all loved up because then you're going to get triggered less when you have a child.” —Tamra Mercieca
The pelvic floor is the unsung hero of the female body - a complex network of muscles that play a pivotal role in pregnancy, childbirth, and overall well-being. Yet, for too long, this intimate area has been shrouded in shame and disconnection. Yoga for the vagina offers a powerful antidote, helping women cultivate a deeper awareness and relationship with the pelvis. By releasing tension and fear, this practice unlocks greater ease, pleasure, and power during life's most transformative experiences.
Tamra Mercieca is a women's health expert who has dedicated over 20 years to helping women reclaim their power and fall in love with themselves. As the host of the "I Love Me with Tamra Mercieca" podcast and the founder of the "Getting Naked" online school, Tamra shares transformative practices for physical, emotional, and spiritual healing.
Debra and Tamra explore how releasing fear, cultivating self-love, and using intentional practices can make birth a more easeful and empowering experience, while also revealing opportunities for personal growth through the parenting journey.
Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
X: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
02:43 Tamra on Pregnancy and Birth
07:13 Overcoming Fears and Building Confidence
11:36 Yoga for the Vagina and Pelvic Health
15:23 The Power of Words and Mantras
19:22 Self-Love and Personal Growth During Pregnancy and Birth
Resources:
💗A pleasurable, safe birth begins with quality, positive childbirth education. Join Debra’s online childbirth class, Pleasurable Birth Essentials- https://www.orgasmicbirth.com/pleasurable-birth-essentials
💗 Partner with us to share your offerings with our audience that cherishes authenticity, connection, and family well-being. To learn more about sponsorship opportunities, visit www.orgasmicbirth.com or email me at: [email protected]
About Tamra:
Tamra Mercieca is a women's health expert who has dedicated over 20 years to helping women reclaim their power and fall in love with themselves. As a Self-Love Therapist, Author, and Women's Pelvic Health Guide, Tamra has transformed her own journey of physical and emotional healing into empowering practices for birth and beyond. She is the host of the "I Love Me with Tamra Mercieca" podcast and the founder of the "Getting Naked" online school, where she teaches women the art of self-acceptance. In her free time, Tamra enjoys immersing herself in nature, dancing, and traveling with her family.
Websites:
Instagram: https://www.instagram.com/gettingnaked/