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Spicing Up Postpartum with Maranda Bower - Episode 177

Orgasmic Birth

Release Date: 02/24/2026

Deepening Intimacy, Partner Support, and Everyday Pleasure with Tarah Alexis show art Deepening Intimacy, Partner Support, and Everyday Pleasure with Tarah Alexis

Orgasmic Birth

In this heartfelt episode, Debra Pascali‑Bonaro sits down with birth doula and retired professional women’s football champion, Girl Scout, and chef, Tarah Alexis of Nurturing Embrace Doula Services. Tarah shares how a surprising C‑section birth, witnessing her niece and nephew arrive earthside, and a “divine appointment” with a pregnant stranger on a plane all led her to answer her calling as a doula.​ Together, Debra and Tarah explore how partners can move far beyond “just rubbing a back” to become active, loving participants in the birth journey. Tarah offers simple, powerful...

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Spicing Up Postpartum with Maranda Bower - Episode 177 show art Spicing Up Postpartum with Maranda Bower - Episode 177

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In this episode of Orgasmic Birth: The Podcast, Debra welcomes Maranda Bower, who shares her raw journey through postpartum depression, anxiety, autoimmune challenges, and triumph after four births. Maranda reveals how functional nutrition revolutionized her healing, turning depletion into energy, desire, and joy via her Postpartum Restoration Method—now training providers worldwide. Together, they unpack hormone-balancing foods, self-care rituals, and why postpartum meals foster community, pleasure, and deep emotional release. Key Takeaways: Postpartum depletion is normal—like pinkless...

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In this enlightening episode of Orgasmic Birth: The Podcast, Debra meets Thabata Devecchi, a prenatal educator and founder of Feeling Moms, who shares her powerful home birth story and how pleasure practices helped her turn pain into power. Thabata reveals how self-pleasure, embodied movement, sound, and safety transformed her birth experience. She describes using a vibrator during labor to soften the peak of contractions — calling it her “natural epidural” — and shares how deep preparation, somatic awareness, and tantra shaped her pregnancy, birth, and sense of empowerment. Together,...

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Pain to Bliss: Liya’s Orgasmic Birth and Radical Reproductive Health - Episode 175 show art Pain to Bliss: Liya’s Orgasmic Birth and Radical Reproductive Health - Episode 175

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In this powerful episode, Debra Pascali-Bonaro sits down with reproductive health coach and mom of three, Liya Teplitsky, to explore how mindset, nutrition, and intentional pleasure turned birth from excruciating pain into ecstatic orgasmic bliss. Liya shares her three home birth stories—from a long, painful first labor on a yoga mat to a painless second birth and finally an intentional orgasmic birth supported by a vibrator, midwife, and an unshakable belief that birth can be pleasurable.​   You’ll hear how Liya:​ -Discovered the concept of home and orgasmic birth from a chance...

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What if maternal health goals expanded beyond “alive and healthy”? In honor of Maternal Health Awareness Day, Debra Pascali-Bonaro invites us to imagine a world where pregnancy, birth, and postpartum care are not only safe but also deeply respectful, emotionally whole, and infused with comfort and pleasure. In this moving solo episode, Debra shares her personal connection to the origins of Maternal Health Awareness Day—beginning in her home state of New Jersey—and explores how far the movement has come, and how far we still must go. With maternal mortality rates rising across the U.S....

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In this episode of the Orgasmic Birth Podcast, Debra Pascali-Bonaro sits down with Dr. Diane Mueller—board-certified sexologist, naturopathic doctor, acupuncturist, and host of The Libido Lounge—to explore how pleasure can become your most powerful mindfulness practice and a lifeline for intimacy after baby. Dr. Diane shares how slowing down, savoring sensation, and weaving pleasure into everyday moments can reset stress hormones, support mental health, and rebuild connection in long-term relationships. Together, Debra and Dr. Diane unpack why passion often fades over time (and especially...

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In this transformative episode of Orgasmic Birth: The Podcast, Debra Pascali‑Bonaro is joined by bestselling author and pleasure mentor Genevieve for a fierce, tender, and wildly honest story of birthing a 10‑pound baby at home in New York City.​ Genevieve entered pregnancy expecting soft, sensual, “bliss‑in‑the‑birth‑pool” vibes—only to meet a very different expression of pleasure: the raw, fiery power of Kali. She shares how her labor moved from serenity and sensual touch into full‑bodied rage, speaking in tongues, drumming, dancing, and primal vocalization, and how...

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Get ready to challenge the dominant narrative around birth in this deeply inspiring conversation with Australian midwife, researcher, and rebel, Dr. Melanie Jackson — host of The Great Birth Rebellion podcast. Melanie joins Debra Pascali‑Bonaro for a heartfelt and provocative exploration of what happens when we choose to birth outside the system — and within our power. Together, they unpack why more families are stepping away from institutional birth, how true midwifery care transforms outcomes, and how bliss, laughter, and joy can ripple through even the most intense moments of labor....

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Orgasmic Birth

Orgasmic Birth Story   Ep 170 Description:  "Embodiment only happens if you have a body, so if you have a physical shell, and that physical shell is showing you signs. That physical shell can be sore, it can be tender, it can ache, it can also feel good and nurtured and soft and warm." —Lisa Strohdach What if the secret to a more joyful birth and life isn’t about pushing harder, but about tuning in, letting go, and giving yourself permission to feel good? If you’ve ever felt disconnected from your body or doubted that pleasure belongs in pregnancy and parenting, you’re not...

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More Episodes

In this episode of Orgasmic Birth: The Podcast, Debra welcomes Maranda Bower, who shares her raw journey through postpartum depression, anxiety, autoimmune challenges, and triumph after four births. Maranda reveals how functional nutrition revolutionized her healing, turning depletion into energy, desire, and joy via her Postpartum Restoration Method—now training providers worldwide.

Together, they unpack hormone-balancing foods, self-care rituals, and why postpartum meals foster community, pleasure, and deep emotional release.

Key Takeaways:

  • Postpartum depletion is normal—like pinkless flamingos; nutrient-dense foods rebuild hormones, mood, and libido
  • Simple ecosystem: bone broth for repair, organ meats for blood/mood, healthy fats as hormone precursors
  • Food as ritual heals isolation, surfaces traumas, and reconnects body to self/partner
  • Plan self-care like baby gear: herbal baths, teas, frozen nutrient meals—never too late to start
  • Community meal trains echo ancestral wisdom for thriving postpartum

Mentioned in this Episode:

Connect with Maranda:

Purchase the PleasureVibe

Pleasure at your fingertips - for pregnancy, labor, birth and beyond - http://orgasmicbirth.com/fin-pleasurevibe

 

Connect with Debra!

Website: https://www.orgasmicbirth.com 
Instagram:   / orgasmicbirth  
X:   / orgasmicbirth   
YouTube    / orgasmicbirth1   
Tik Tok   / orgasmicbirth   
LinkedIn:   / debra-pascali-bonaro-1093471   

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Discover the beauty, power, and pleasure within birth. If this video resonates with you, please like, share, and subscribe for more empowering stories and resources that awaken your body, mind, and spirit.

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Explore Debra’s Pleasurable Birth Essentials online course to discover tools for comfort, connection, and reclaiming birth as powerful and pleasurable.​https://www.orgasmicbirth.com/pleasurable-birth-essentials/