S6E13 - Transfer Anxiety
Ohlone Mental Health Edition
Thought of transferring taking a toll on you? Us too. Tune in for our latest episode of Note to Self where our PodSquad talks all about transfer anxiety. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@ohlonenotetoself8512 __PRESENT
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S6E12 - Crucial Conversations
Ohlone Mental Health Edition
Crucial Conversation - A discussion between two or more people where stakes are high, opinions vary, and emotions run strong. In today's episode, we're joined by Melissa, one of our Student Health Center Mental Health interns! Tune in to listen to this crucial conversation about crucial conversations! Listen to us wherever you find your podcasts - Spotify - Our Podcast site - Youtube - __PRESENT __PRESENT __PRESENT
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S6E11 - STEP Up Program Experiences
Ohlone Mental Health Edition
Valeria and Jai are joined by our colleagues from our Mental Health Navigator and Student Wellness Ambassador programs! Ja Seng, Joyce and Kirsten join the podcast to talk about their current experiences with our STEP Up programs. If you are interested in our STEP Up programs and would like to apply, please visit for more information. Listen to us wherever you find your podcasts - Spotify - Our Podcast site - Youtube - __PRESENT
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S6E10 - Parasocial Relationships
Ohlone Mental Health Edition
Parasocial relationship - Nonreciprocal socio-emotional connections with media figures such as celebrities or influencers. In this episode of Note to Self, our PodSquad dives deeper into these parasocial relationships and how they affect our lives today. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@ohlonenotetoself8512 __PRESENT __PRESENT
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S6E9 - Valentines Day Special
Ohlone Mental Health Edition
It's our Valentines Day episode! Tune in to hear us talk about Valentines and relationships. Listen to us wherever you find your podcasts - Spotify - Our Podcast site - Youtube - __PRESENT
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S6E8 - LoveEd
Ohlone Mental Health Edition
We're back with another semester of Note to Self! For this special episode, our 3 hosts (Andrea, Valeria and Jai), our joined by our Student Health Center's nurse practitioner, Swe Tun. Tune in to learn more about our LoveEd program and how you can practice safe and healthy intercourse. Listen to us wherever you find your podcasts - Spotify - Our Podcast site - Youtube - __PRESENT
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S6E6 - College as an International Student
Ohlone Mental Health Edition
Life as a college student may already be difficult, but imagine moving to a new country and going to school! Tune into this week's episode where we have some special guests sharing their stories on their international experience! Listen to us wherever you find your podcasts - Spotify - Our Podcast site - Youtube -
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S6E5 - Burnout
Ohlone Mental Health Edition
Episode 5 of our fall semester focuses on burnout. With the semester more than half way done and finals coming up, it's easy for students to get caught up with work, studies, and everything else in life. Tune in to see how our ambassadors handle burnout and maybe apply some of these tips to your own life! Listen to us wherever you find your podcasts - Spotify - Our Podcast site - Youtube - __PRESENT __PRESENT
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S6E4 - The Dark Side of Social Media
Ohlone Mental Health Edition
The Pod Squad is back on Note to Self! This week, we dive into the dark side of social media, from the addictive pull of doomscrolling to its effects on our daily live. Tune in as we share tips on cutting back screen time and reconnecting with the real world. Listen to us wherever you find your podcasts - Spotify - Our Podcast site - Youtube - __PRESENT __PRESENT
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S6E3 - Spooky Stories
Ohlone Mental Health Edition
The Pod Squad is joined by two special guests from STEP Up for our Halloween episode - Spooky Stress Stories! In this chillingly relatable special, the podcasters open up about their biggest fears, the “stress monsters” that haunt them, and the ways they treat themselves when life gets a little too scary. Listen to us wherever you find your podcasts - Spotify - Our Podcast site - Youtube - __PRESENT __PRESENT
info_outlineThe PodSquad is bringing back a topic by popular demand! Join us in this week's Note to Self episode where the PodSquad dives deep into a second discussion on cultural stigma.
Listen to us wherever you find your podcasts -
Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU
Our Podcast site - https://ohlonenotetoself.libsyn.com/
Youtube - https://www.youtube.com/ @ohlonenotetoself8512