S6E6 - College as an International Student
Ohlone Mental Health Edition
Life as a college student may already be difficult, but imagine moving to a new country and going to school! Tune into this week's episode where we have some special guests sharing their stories on their international experience! Listen to us wherever you find your podcasts - Spotify - Our Podcast site - Youtube -
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S6E5 - Burnout
Ohlone Mental Health Edition
Episode 5 of our fall semester focuses on burnout. With the semester more than half way done and finals coming up, it's easy for students to get caught up with work, studies, and everything else in life. Tune in to see how our ambassadors handle burnout and maybe apply some of these tips to your own life! Listen to us wherever you find your podcasts - Spotify - Our Podcast site - Youtube - __PRESENT __PRESENT
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S6E4 - The Dark Side of Social Media
Ohlone Mental Health Edition
The Pod Squad is back on Note to Self! This week, we dive into the dark side of social media, from the addictive pull of doomscrolling to its effects on our daily live. Tune in as we share tips on cutting back screen time and reconnecting with the real world. Listen to us wherever you find your podcasts - Spotify - Our Podcast site - Youtube - __PRESENT __PRESENT
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S6E3 - Spooky Stories
Ohlone Mental Health Edition
The Pod Squad is joined by two special guests from STEP Up for our Halloween episode - Spooky Stress Stories! In this chillingly relatable special, the podcasters open up about their biggest fears, the “stress monsters” that haunt them, and the ways they treat themselves when life gets a little too scary. Listen to us wherever you find your podcasts - Spotify - Our Podcast site - Youtube - __PRESENT __PRESENT
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S6E2 - Beyond the classroom: Community, Culture, and YOU
Ohlone Mental Health Edition
Listen in this week as our Student Wellness Ambassador team dives deeper into their community and culture! Listen to us wherever you find your podcasts - Spotify - Our Podcast site - Youtube -
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S6E1 - Back to School
Ohlone Mental Health Edition
The PodSquad is back! We welcome Jai, Andrea, Valeria, and Natalia as our newest Student Wellness Ambassadors for the 2025-26 school year! Tune in to our conversation on getting back into the school rhythm and some tips to conquer the semester! Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@ohlonenotetoself8512 __PRESENT__PRESENT
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Menstruation episode
Ohlone Mental Health Edition
Note to Self is joined by a special group for our last episode of the semester! Join Anika, Jiya, Mackenzie, and our Student Health Center Director, Swe, in an episode where we dive deeper into menstruation!
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S5E12 - Conformity and Peer Pressure
Ohlone Mental Health Edition
It's our last episode of the semester! Tune in to listen to the PodSquad's discussion on conformity and peer pressure, and how it relates to transferring! We appreciate everyone who listened to our episodes this year! Listen to us wherever you find your podcasts - Spotify - Our Podcast site - Youtube - __PRESENT__PRESENT __PRESENT
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S5E11 - Love Languages
Ohlone Mental Health Edition
Today, we're joined by a super special guest - Our fearless leader and mentor, Erin! Erin Osanna-Barba is a licensed Clinical Social Worker and also one of Ohlone's mental health counselors. She joins us and brings her insight on love languages. Listen to us wherever you find your podcasts - Spotify - Our Podcast site - Youtube - __PRESENT __PRESENT
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April 2025 Special Navigator Episode
Ohlone Mental Health Edition
It's a Navigator take over! Jaskiran and Naria join us from our Mental Health Navigator program to talk more about being third year community college students. Listen to us wherever you find your podcasts - Spotify - Our Podcast site - Youtube - __PRESENT __PRESENT __PRESENT __PRESENT __PRESENT
info_outlineThe Pod Squad is back on Note to Self! This week, we dive into the dark side of social media, from the addictive pull of doomscrolling to its effects on our daily live. Tune in as we share tips on cutting back screen time and reconnecting with the real world.
Listen to us wherever you find your podcasts -
Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU
Our Podcast site - https://ohlonenotetoself.libsyn.com/
Youtube - https://www.youtube.com/@ohlonenotetoself8512