Ohlone Mental Health Edition

Have you ever thought about disconnecting from your phone? What would you do to fill that void?! Or what it is like to transfer to a State or University from a Community College? Note to Self: The Ohlone Mental Health edition provides a space for students to learn or connect with other student experiences and discover the resources available to them on campus or within the community. This podcast also educates, supports, and destigmatizes mental health-related issues or situations, while also empowering students to focus on self-care and caring for those around them.

S6E6 - College as an International Student 12/15/2025

S6E6 - College as an International Student Life as a college student may already be difficult, but imagine moving to a new country and going to school! Tune into this week's episode where we have some special guests sharing their stories on their international experience! Listen to us wherever you find your podcasts - Spotify - Our Podcast site - Youtube - /episode/index/show/ohlonenotetoself/id/39414545

S6E5 - Burnout 11/25/2025

S6E5 - Burnout Episode 5 of our fall semester focuses on burnout. With the semester more than half way done and finals coming up, it's easy for students to get caught up with work, studies, and everything else in life. Tune in to see how our ambassadors handle burnout and maybe apply some of these tips to your own life! Listen to us wherever you find your podcasts - Spotify - Our Podcast site - Youtube - __PRESENT __PRESENT /episode/index/show/ohlonenotetoself/id/39163710

S6E4 - The Dark Side of Social Media 11/18/2025

S6E4 - The Dark Side of Social Media The Pod Squad is back on Note to Self! This week, we dive into the dark side of social media, from the addictive pull of doomscrolling to its effects on our daily live. Tune in as we share tips on cutting back screen time and reconnecting with the real world. Listen to us wherever you find your podcasts - Spotify - Our Podcast site - Youtube - __PRESENT __PRESENT /episode/index/show/ohlonenotetoself/id/39074080

S6E3 - Spooky Stories 11/11/2025

S6E3 - Spooky Stories The Pod Squad is joined by two special guests from STEP Up for our Halloween episode - Spooky Stress Stories! In this chillingly relatable special, the podcasters open up about their biggest fears, the “stress monsters” that haunt them, and the ways they treat themselves when life gets a little too scary. Listen to us wherever you find your podcasts - Spotify - Our Podcast site - Youtube - __PRESENT __PRESENT /episode/index/show/ohlonenotetoself/id/38987460

S6E2 - Beyond the classroom: Community, Culture, and YOU 10/07/2025

S6E2 - Beyond the classroom: Community, Culture, and YOU Listen in this week as our Student Wellness Ambassador team dives deeper into their community and culture! Listen to us wherever you find your podcasts - Spotify - Our Podcast site - Youtube - /episode/index/show/ohlonenotetoself/id/38493080

S6E1 - Back to School 09/23/2025

S6E1 - Back to School The PodSquad is back! We welcome Jai, Andrea, Valeria, and Natalia as our newest Student Wellness Ambassadors for the 2025-26 school year! Tune in to our conversation on getting back into the school rhythm and some tips to conquer the semester! Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/@ohlonenotetoself8512 __PRESENT__PRESENT /episode/index/show/ohlonenotetoself/id/38321900

Menstruation episode 05/24/2025

Menstruation episode Note to Self is joined by a special group for our last episode of the semester! Join Anika, Jiya, Mackenzie, and our Student Health Center Director, Swe, in an episode where we dive deeper into menstruation! /episode/index/show/ohlonenotetoself/id/36696740

S5E12 - Conformity and Peer Pressure 05/02/2025

S5E12 - Conformity and Peer Pressure It's our last episode of the semester! Tune in to listen to the PodSquad's discussion on conformity and peer pressure, and how it relates to transferring! We appreciate everyone who listened to our episodes this year! Listen to us wherever you find your podcasts - Spotify - Our Podcast site - Youtube - __PRESENT__PRESENT __PRESENT /episode/index/show/ohlonenotetoself/id/36415600

S5E11 - Love Languages 04/26/2025

S5E11 - Love Languages Today, we're joined by a super special guest - Our fearless leader and mentor, Erin! Erin Osanna-Barba is a licensed Clinical Social Worker and also one of Ohlone's mental health counselors. She joins us and brings her insight on love languages. Listen to us wherever you find your podcasts - Spotify - Our Podcast site - Youtube - __PRESENT __PRESENT /episode/index/show/ohlonenotetoself/id/36320440

April 2025 Special Navigator Episode 04/22/2025

April 2025 Special Navigator Episode It's a Navigator take over! Jaskiran and Naria join us from our Mental Health Navigator program to talk more about being third year community college students. Listen to us wherever you find your podcasts - Spotify - Our Podcast site - Youtube - __PRESENT __PRESENT __PRESENT __PRESENT __PRESENT /episode/index/show/ohlonenotetoself/id/36259750

S5E10 - Authenticity 04/08/2025

S5E10 - Authenticity We're joined by a very special guest! Welcome Anh Ta, a licensed therapist, to the show as we discuss authenticity! Listen to us wherever you find your podcasts - Spotify - Our Podcast site - Youtube - __PRESENT __PRESENT __PRESENT /episode/index/show/ohlonenotetoself/id/36049015

S5E9 - Stress Management 03/31/2025

S5E9 - Stress Management Life of a college student can often be stressful! Tune in to episode 9 of Note to Self to figure out how we deal with stress management and maybe use some tips for yourself! Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/channel/UC-T3aj11p8ykdGZUyBJG38w __PRESENT__PRESENT__PRESENT /episode/index/show/ohlonenotetoself/id/35949395

S5E8 - Seasonal Allergies 03/14/2025

S5E8 - Seasonal Allergies Achoo! Allergy season is coming up. Tune in to this week's episode of Note to Self where we talk about seasonal allergies. Listen to us wherever you find your podcasts - Spotify - Our Podcast site - Youtube - /episode/index/show/ohlonenotetoself/id/35700840

S5E7 - Self Care 03/11/2025

S5E7 - Self Care We're back! It's the first episode of the semester! Listen in on the PodSquad's discussion on self care. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/channel/UC-T3aj11p8ykdGZUyBJG38w /episode/index/show/ohlonenotetoself/id/35622075

Healthy Minds Survey 03/05/2025

Healthy Minds Survey Note to Self kicks off the semester with a special episode! Our PodSquad member Jacquelyn sits down with Rahma Mahmoud and Camillia Lui to talk about the recently released Healthy Minds Survey. Tune in to learn more! /episode/index/show/ohlonenotetoself/id/35537985

S5E6 - Sickness and Health 12/14/2024

S5E6 - Sickness and Health It's our last episode of the semester! Listen in on the PodSquad's discussion on Health and Sickness. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/ @ohlonenotetoself8512 /episode/index/show/ohlonenotetoself/id/34442270

S5E5 - Anxiety 12/07/2024

S5E5 - Anxiety The PodSquad is back, and now, with a new member! Please welcome Keona as the 5th member of our team! Tune in this week for a deeper dive into anxiety. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKg... Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/ @ohlonenotetoself8512 /episode/index/show/ohlonenotetoself/id/34329925

S5E4 - Cultural Stigma Part 2 11/11/2024

S5E4 - Cultural Stigma Part 2 The PodSquad is bringing back a topic by popular demand! Join us in this week's Note to Self episode where the PodSquad dives deep into a second discussion on cultural stigma. Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/ @ohlonenotetoself8512 /episode/index/show/ohlonenotetoself/id/33876552

S5E3 - Music Therapy 11/05/2024

S5E3 - Music Therapy What's your favorite song? Tune in to our 3rd episode of the semester to learn more about music therapy! Listen to us wherever you find your podcasts - Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU Our Podcast site - https://ohlonenotetoself.libsyn.com/ Youtube - https://www.youtube.com/ @ohlonenotetoself8512 __PRESENT /episode/index/show/ohlonenotetoself/id/33789757

S5E2 - Cultural Stigmas 10/06/2024

S5E2 - Cultural Stigmas Welcome back to another episode of Note to Self! Tune in for a discussion revolving around cultural stigmas. Listen to our PodSquad's stories and experiences and see if they relate to you! Youtube - Spotify - Libsyn - __PRESENT /episode/index/show/ohlonenotetoself/id/33344357

S5E1 - Back to School Tips 10/04/2024

S5E1 - Back to School Tips Note to Self is back! Join the PodSquad as we kick off our 5th season with some new faces. Tune in to listen to Jonathan, Aunyae, Jacquelyn, and Diana on our first episode of the semester. Youtube - Spotify - Libsyn - /episode/index/show/ohlonenotetoself/id/33334197

S4 Special Navigator Episode 2 - How Society Views Mental Health 05/07/2024

S4 Special Navigator Episode 2 - How Society Views Mental Health The Navigators are back! Gaby, Shanza, and Randi return for the special Nevigator takeover serires! Tune in to listen to a deep dive into how society views mental health. /episode/index/show/ohlonenotetoself/id/31170552

S4 Special Navigator Episode 1 - The Navigator Program 04/29/2024

S4 Special Navigator Episode 1 - The Navigator Program Join us for a special spin-off series with the Alameda County Mental Health Navigators! Tune in to hear more from our Navigators Gaby, Randi, and Shanza! /episode/index/show/ohlonenotetoself/id/31042573

S4E10 - Cultural Stigmas 04/22/2024

S4E10 - Cultural Stigmas It's mukbang time! The PodSquad brought in dishes from all of their respective cultures for a delicious Note to Self! Tune in to hear more about cultural stigmas. __PRESENT /episode/index/show/ohlonenotetoself/id/30928798

S4E9 - Basic Needs 04/22/2024

S4E9 - Basic Needs We have a surprise guest for this episode! Please welcome Paul Simpson from Ohlone's Basic Needs department! Tune in to learn more about who Paul is, his role, and basic needs around Ohlone College. __PRESENT__PRESENT /episode/index/show/ohlonenotetoself/id/30928788

S4E8 - Personalities 04/07/2024

S4E8 - Personalities INFJ? ISTJ? What does that all mean? Find out more when you join the PodSquad in a deeper discussion on personalities in this week's episode of Note to Self! __PRESENT /episode/index/show/ohlonenotetoself/id/30722108

S4E7 - Loneliness 03/26/2024

S4E7 - Loneliness The PodSquad is back for a new semester of Note to Self! Join our ambassadors through a deeper dive on loneliness in our first episode of the semester! You can check out our podcast on Youtube, Spotify, or our Note to Self website - Youtube - Spotify - Podcast site - /episode/index/show/ohlonenotetoself/id/30547598

S4E6 - Love Languages 12/14/2023

S4E6 - Love Languages It's our last episode of the semester! Tune in to listen to our PodSquad dive deeper into love languages. __PRESENT__PRESENT /episode/index/show/ohlonenotetoself/id/29069843

S4E5 - Community College Culture 12/03/2023

S4E5 - Community College Culture Join the PodSquad as we talk about community college culture! Hear from our ambassadors on their community college experiences and see if you can relate. /episode/index/show/ohlonenotetoself/id/28900918

S4E4 - Friendships 11/21/2023

S4E4 - Friendships Join us for our next installment of Note to Self, where our PodSquad goes deeper into friendships! /episode/index/show/ohlonenotetoself/id/28731053

Ohlone Mental Health Edition

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