Ohlone Mental Health Edition

Have you ever thought about disconnecting from your phone? What would you do to fill that void?! Or what it is like to transfer to a State or University from a Community College? Note to Self: The Ohlone Mental Health edition provides a space for students to learn or connect with other student experiences and discover the resources available to them on campus or within the community. This podcast also educates, supports, and destigmatizes mental health-related issues or situations, while also empowering students to focus on self-care and caring for those around them.

S4 Special Navigator Episode 1 - The Navigator Program 04/29/2024

S4 Special Navigator Episode 1 - The Navigator Program Join us for a special spin-off series with the Alameda County Mental Health Navigators! Tune in to hear more from our Navigators Gaby, Randi, and Shanza! /episode/index/show/ohlonenotetoself/id/31042573

S4E10 - Cultural Stigmas 04/22/2024

S4E10 - Cultural Stigmas It's mukbang time! The PodSquad brought in dishes from all of their respective cultures for a delicious Note to Self! Tune in to hear more about cultural stigmas. __PRESENT /episode/index/show/ohlonenotetoself/id/30928798

S4E9 - Basic Needs 04/22/2024

S4E9 - Basic Needs We have a surprise guest for this episode! Please welcome Paul Simpson from Ohlone's Basic Needs department! Tune in to learn more about who Paul is, his role, and basic needs around Ohlone College. __PRESENT__PRESENT /episode/index/show/ohlonenotetoself/id/30928788

S4E8 - Personalities 04/07/2024

S4E8 - Personalities INFJ? ISTJ? What does that all mean? Find out more when you join the PodSquad in a deeper discussion on personalities in this week's episode of Note to Self! __PRESENT /episode/index/show/ohlonenotetoself/id/30722108

S4E7 - Loneliness 03/26/2024

S4E7 - Loneliness The PodSquad is back for a new semester of Note to Self! Join our ambassadors through a deeper dive on loneliness in our first episode of the semester! You can check out our podcast on Youtube, Spotify, or our Note to Self website - Youtube - Spotify - Podcast site - /episode/index/show/ohlonenotetoself/id/30547598

S4E6 - Love Languages 12/14/2023

S4E6 - Love Languages It's our last episode of the semester! Tune in to listen to our PodSquad dive deeper into love languages. __PRESENT__PRESENT /episode/index/show/ohlonenotetoself/id/29069843

S4E5 - Community College Culture 12/03/2023

S4E5 - Community College Culture Join the PodSquad as we talk about community college culture! Hear from our ambassadors on their community college experiences and see if you can relate. /episode/index/show/ohlonenotetoself/id/28900918

S4E4 - Friendships 11/21/2023

S4E4 - Friendships Join us for our next installment of Note to Self, where our PodSquad goes deeper into friendships! /episode/index/show/ohlonenotetoself/id/28731053

S4E3 - Healthy and Unhealthy Relationships in Teens 11/04/2023

S4E3 - Healthy and Unhealthy Relationships in Teens This episode we tackle the tough topics of healthy and toxic relationships that can be seen in adolescents. We mention the grasp the media has on our behavior with our relationships. We, also, grapple with the signs of both relationships and how to handle being in an unhealthy relationship. As well as advice on how to get out of an unhealthy relationship. /episode/index/show/ohlonenotetoself/id/28512779

S4E2 - Anxiety 10/24/2023

S4E2 - Anxiety n this episode of note to self we explore the various feelings of anxieties that are feeling currently. From college worries to social media we discuss it all. Sit down with Katelyn, Phu, Danna, and Clara as we talk about our anxiety. __PRESENT /episode/index/show/ohlonenotetoself/id/28407542

S4E1 - Has Life Changed After the Pandemic? 10/13/2023

S4E1 - Has Life Changed After the Pandemic? The pandemic has altered everyone’s lives for the past couple of years. In this episode we navigate the various anecdotes and struggles we had because of the pandemic. Sit with us as we reminisce on how the covid-19 pandemic has altered all of our lives. This is the first episode with the 2023-24 cohort, give them a warm welcome! /episode/index/show/ohlonenotetoself/id/28312109

S3E13 - Reflections 05/19/2023

S3E13 - Reflections It's the last episode of the year! Let's send off this year's PodSquad with reflections of the year and of community college as a whole. This final episode will also feature a special guest - Isabel! /episode/index/show/ohlonenotetoself/id/26887791

S3E12 - Sentimental Value 05/10/2023

S3E12 - Sentimental Value Everyone has something of sentimental value. What's yours? Tune in to our 12th episode of the season where we have TWO special guests! /episode/index/show/ohlonenotetoself/id/26796435

S3E11 - Letting Go 05/03/2023

S3E11 - Letting Go The podSquad is back with another amazing episode. Join them with special guest, Saloni as they dive deeper into letting go and saying goodbye. /episode/index/show/ohlonenotetoself/id/26730195

Navigator Takeover Spring 2023 EP3 04/17/2023

Navigator Takeover Spring 2023 EP3 The Navigators are back, and this time with special guests Anh and Jay! Tune in to listen in on their discussion on empathy fatigue /episode/index/show/ohlonenotetoself/id/26560647

S3E10 - Personality 04/14/2023

S3E10 - Personality Our 10th episode of the year! Join us and welcome special guest Zia as we talk all about personality! /episode/index/show/ohlonenotetoself/id/26544390

S3E9 - How the Past Affects Our Future 04/03/2023

S3E9 - How the Past Affects Our Future How much of your future is determined by your past? Tune in to the next episode of Note to Self with Azaan, Megan, and Zain /episode/index/show/ohlonenotetoself/id/26424072

Navigator Takeover Spring 2023 EP2 03/29/2023

Navigator Takeover Spring 2023 EP2 Gaby and Lina are back with another exciting episode! Tune in to listen to them dive deeper into basic needs. /episode/index/show/ohlonenotetoself/id/26380425

S3E8 - Choosing Majors 03/23/2023

S3E8 - Choosing Majors The PodSquad is back for the Spring semester! Join Megan, Zain, and Azaan as they talk about choosing the right major for you and the stigma around certain majors. /episode/index/show/ohlonenotetoself/id/26315457

Navigator Takeover Spring 2023 EP1 03/10/2023

Navigator Takeover Spring 2023 EP1 The Navigators are back! Join Gaby and Lina in the first episode of a 3 part series. This episode, they dive deeper into consent culture. /episode/index/show/ohlonenotetoself/id/26185551

S3E6 - The Affects of Social Media 12/07/2022

S3E6 - The Affects of Social Media Join the PodSquad this week in a deep discussion on how social media affects our lives! /episode/index/show/ohlonenotetoself/id/25246707

S3E5 - Hobbies 12/02/2022

S3E5 - Hobbies Join the PodSquad in their latest discussion on hobbies and how to discover new ones! __PRESENT /episode/index/show/ohlonenotetoself/id/25207380

S3E4 - Friendships 12/02/2022

S3E4 - Friendships The PodSquad returns with another special guest - Zia! Tune in this week as they talk about friendships and hardships friends go through. /episode/index/show/ohlonenotetoself/id/25206327

S3E3 - Finding Your Why (Ft. Anh Ta) 10/26/2022

S3E3 - Finding Your Why (Ft. Anh Ta) In this week's episode of Note to Self, the PodSquad is joined by special guest Anh Ta to dive deeper into finding your why. /episode/index/show/ohlonenotetoself/id/24803058

S3E2 - Mental Health and Productivity 10/25/2022

S3E2 - Mental Health and Productivity Let's talk about the connection between mental health and productivity. Join your hosts, Azaan, Zain, and Megan in a new episode of Note to Self! Listen to us also on - Libsyn: https://ohlonenotetoself.libsyn.com/ Spotify: https://open.spotify.com/show/0NcCxKg... /episode/index/show/ohlonenotetoself/id/24800715

S3E1 - College 101 10/11/2022

S3E1 - College 101 Welcome to a new episode of Note To Self! Join Megan, Zain, and Azaan in welcoming a new generation of Ohlone's favorite podcast. Listen to us on Youtube, Libsyn, and on Spotify. /episode/index/show/ohlonenotetoself/id/24657630

S2E17 - Note to Self Recap 05/16/2022

S2E17 - Note to Self Recap Join the PodSquad as we recap the school year! Take a trip down memory lane as we go over some of the highlights and important conversations STEP Up helped bring together. /episode/index/show/ohlonenotetoself/id/23122292

S2E16 - Nightowls vs. Earlybirds 05/15/2022

S2E16 - Nightowls vs. Earlybirds The question of the episode is Nightowl or Earlybird? What side do you resonate more with? Is this lifestyle sustainable for you? Join us in this episode of Note to Self where our Podsquad goes over the benefits and issues of each side. /episode/index/show/ohlonenotetoself/id/23112683

Note to Self Special Episode with Anh Ta 05/05/2022

Note to Self Special Episode with Anh Ta Join us in a very special episode of Note to Self with special guest Anh Ta, a licensed MFT clinician who is here to talk about the importance of mental health. /episode/index/show/ohlonenotetoself/id/23012558

S2E15 - Burnout 03/28/2022

S2E15 - Burnout This week, the PodSquad is joined by Elyssa Acob, a fellow Wellness Ambassador. Tune in as the PodSquad dives in to a rich and deep conversation about burnout and the affects it has on our lives. /episode/index/show/ohlonenotetoself/id/22588937

Ohlone Mental Health Edition

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