Make Plant-Based Cooking Flavorful & Fun with Nisha Vora
Once Upon A Food Story
Whether you’re a dedicated vegan, plant-curious, or simply want to spice up your vegetable repertoire, we all could benefit from adding more plants to our plates! Nisha Vora, the culinary talent behind Rainbow Plant Life and author of the NYT bestseller, "Big Vegan Flavor", believes that plant-based cooking should be joyful, vibrant, and deeply satisfying. With her passion for bold, layered flavors, she shows how simple techniques and spices can make plants the star of any meal. Nisha shares her intuitive approach to creating recipes, from gathering inspiration at farmer's markets to...
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Rise & Shine with a Morning Routine That Sticks with Elise Museles
Once Upon A Food Story
How do you feel when you start your day? Energized, centered, and ready to take on the world? Or rushed, reactive, and frazzled? Your morning routine is a powerful tool for setting the tone for your day. If you start out with chaos, it’s hard to shift into a productive, calm mindset later on. In this solo [mini] episode, I’m sharing how to wake up with intention and create a ripple effect that positively impacts everything from your work to your relationships to your choices with food. You’ll discover why mornings matter, from boosting productivity and improving sleep to...
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Stop Burnout and Reclaim Your Joy with Elise Museles
Once Upon A Food Story
Do you feel tired and wired but then struggle to sleep at night? Have the things that usually bring you joy started to seem more like a chore? You might be suffering from burnout. Unfortunately, feeling overwhelmed, exhausted, and detached has become all too common in our fast-paced world. But it doesn't have to be this way… In this special solo [mini] episode, I’m sharing some of the warning signs of burnout along with my personal tips and tools for healing. I dive into which foods can support you during times of deep stress, changes to your daily routine that can help you think clearer...
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How to Step Into the Midlife Spotlight with Jen Marples
Once Upon A Food Story
Are you ready to reinvent your midlife, go for your midlife dreams, embrace your age, and become unstoppable?! Jen Marples, a champion of midlife women's empowerment, believes midlife is the perfect time to put ourselves first and rediscover our passions. We've spent too long following rules we didn’t make, and now it's time to flip the script and pursue what truly makes us happy. As an entrepreneur, keynote speaker, and podcaster, Jen runs the Jen Marples Agency and hosts The Jen Marples Show, a top 2% globally ranked podcast dedicated to empowering midlife women. Her message is...
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How to Understand Your Dog and Strengthen Your Bond with Kerry Nichols
Once Upon A Food Story
Our pets provide us with comfort, contribute to our longevity & wellness, and teach us so much about life. But have you ever thought about the world through your dog’s perspective? Whether you’re bringing a new puppy into your life, adopting an older one, or just love dogs, former attorney turned canine educator and advocate, Kerry Nichols, shares how we can create a safe environment in our human world that lays the foundation for a harmonious, fulfilling relationship with our pets. As the founder of Nicholberry Goldens and author of the hot-off-the-press book, Puppy Brain,...
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60 Days to a Greener Life with Heather White
Once Upon A Food Story
Are you concerned about the climate crisis? Do you want to help but you're not sure where to start? This topic can seem daunting and overwhelming, but what if living a more eco-friendly life felt joyful, exciting, and simple to do?! Heather White, author of 60 Days to a Greener Life and nationally recognized conservation and environmental policy expert, shares how we can adopt a daily practice of sustainability to create a healthier life and future for all. Heather believes that no matter where you are on your path to a greener lifestyle, you shouldn’t feel guilty about your habits and...
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Discover Your Formula for Food Freedom with Sue Van Raes
Once Upon A Food Story
Have you ever wished that eating felt simple, satisfying, and stress-free?! That is what food freedom feels like! While this looks different for everyone, there are some common themes we can all experience on the journey to making peace with our plates, including mindfulness, personal fulfillment, and pleasure with food… and life. Sue Van Raes, author, functional nutritionist, and food psychology specialist, has created a unique blueprint for women to understand what truly fulfills them and satisfies their true hungers. In a world with so much noise and confusion, Sue shares an...
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Use Nature to Boost Your Well-Being with Jolene Hart
Once Upon A Food Story
While it’s no secret that spending time in nature is good for your health, nature is so much more than scenic walks. It’s also a profound guide back to ourselves, offering clarity, calmness, and timeless wisdom in our chaotic world. Certified health coach and founder of the pioneering coaching practice, Beauty is Wellness, Jolene Hart, believes that when you slow down and look closely at the natural world, it has so much to teach you. As the author of six wellness books, including the best-selling Eat Pretty book series, Jolene felt called to create her latest offering, a beautiful...
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Create an Organized and Clutter-Free Life with Rachel Rosenthal
Once Upon A Food Story
Our clutter affects us way more than we think! Whether we realize it or not, our “stuff” can weigh us down physically, mentally, and emotionally… So if you're looking for a simple way to reduce stress and feel calmer, happier, and more focused, decluttering your environment is a good place to start! Rachel Rosenthal, a trusted organizing expert, believes that when our homes are organized and clutter-free, we reap benefits that contribute to optimal health and overall well-being. With over 15 years in the industry, Rachel has a gift for making this daunting task seem...
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A Modern Approach to Healing Using Tarot with Kate Van Horn
Once Upon A Food Story
While most of us consider tarot an ancient modality, it’s actually a powerful practice that we can use today to foster personal growth, resilience, and overall well-being. As a psychic, intuitive tarot reader, and author of the new book The Inner Tarot: A Modern Approach to Self-Compassion and Empowered Healing Using the Tarot, Kate Van Horn believes that tarot can help you tap into your intuition, own your story, and harness your soul's purpose. Although this topic might sound a bit out there initially, Kate shares a fresh, modern approach to using tarot in your everyday life. From serving...
info_outlineDo you feel pressure to keep pushing yourself even when you’re running on empty? Are you trying to be everything to everyone else while putting your own needs on the backburner?
These are telltale signs of burnout, and so many of us are in the midst of experiencing it right now!
Candice Puthawala, former model and founder of Beauty Bar Chocolate, knows all too well what can happen when you ignore the symptoms of burnout — and how severe the consequences can be. With no choice but to finally listen to her body, Candice put her career on hold and embarked on a healing journey.
Not wanting others to get to the point where burnout becomes a health crisis, Candice is on a mission to help as many people as possible understand the devastating impact of stress and learn a better (and calmer) way to live.
Candice shares how you can find routines and practices that regulate your nervous system and nourish every aspect of your being. By actively pursuing replenishment, you can heal from burnout or even avoid it.
In this episode, you’ll learn:
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The different forms of burnout and how to recognize them
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Foods and nutrients to nourish your body when you’re depleted
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How movement can help you heal from — and prevent — burnout
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Insights on how to balance your hormones, including cortisol
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Ways to get comfortable setting boundaries, even as a people pleaser
After listening to this conversation, you’ll feel empowered to step away from hustle culture and give yourself permission to recharge and relax!
Resources Mentioned:
How Chocolate Can Make You Healthier and Happier with Candice Puthawala
Learn More about Candice Puthawala:
LinkedIn: @candiceputhawala
Instagram: @awholeandhappylife
Facebook: @awholeandhappylife
Blog: A Whole and Happy Life with Candice
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles