Stop Burnout and Reclaim Your Joy with Elise Museles
Release Date: 06/12/2024
Walk Your Way to Clarity, Energy, and Calm with Elise Museles
Once Upon A Food Story
Have you ever brushed off walking as “just” walking? What if you reframed it as a ritual, a reset, and a powerful form of self-care? In this solo episode, I share how I rewrote my walking story – and how you can, too! What started as something I barely considered important has become one of my most grounding and joyful wellness practices. Along the way, I discovered how intentional walks can support your body, mind, mood, and so much more. I also explore my favorite types of walks – from blood sugar and morning walks to creativity and gratitude walks – and how just a few mindful...
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Unleash Your Voice and Build Confidence with Kyra Gladwin
Once Upon A Food Story
What if one of the most overlooked tools for well-being was something you use every day – without even realizing its full potential? Kyra Gladwin, a seasoned vocal coach and performer, shares how reconnecting with your voice can help you feel more grounded, expressive, and confident. With a background in musical theater and a deep understanding of vocal health, Kyra believes your voice isn’t just how you sound, it’s how you show up. We explore the connection between your voice and your emotional state, how breathwork supports presence, and how food, hydration, and everyday habits...
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How to Live with More Joy & Less Regret with Karen Salmansohn
Once Upon A Food Story
What if embracing your mortality was the secret to living with more joy and less regret? Bestselling author and behavioral change expert Karen Salmansohn brings her signature wit, heart, and no-fluff wisdom to a topic most people avoid: death. But instead of fear or gloom, Karen offers a refreshing and empowering perspective on how getting clear on your mortality can actually help you live more fully. We discuss what Karen calls “near-life experiences,” explore a powerful practice called death mindfulness, and dive into why writing your own eulogy might just be the most life-giving thing...
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Quiet the Food Noise & Reclaim Your Inner Wisdom with Elise Museles
Once Upon A Food Story
Is your mind constantly buzzing with questions about what, when, or how to eat? Are you stuck in loops of second-guessing, comparing, or trying to “get it right”? That’s food noise – and in this solo episode, I help you turn down the volume so you can tune back into you. Through personal stories and client experiences, I dive into how even the most well-intentioned wellness messages can disconnect you from your intuition and create more stress than clarity. Whether it’s diet culture, social media “experts,” or friends and family, we explore how to recognize your unique sources of...
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Cultivate Joy and Feel Happier Every Day with Elise Museles
Once Upon A Food Story
Want to feel more alive, grounded, and genuinely happier – starting now? Add in more joy! In this solo mini episode, I explore why joy is not something you chase or wait for… and how it can be a healing, everyday nutrient your mind and body need to thrive. Research shows how joy can lower stress hormones, strengthen your immune system, and support nervous system regulation. And the best part? It’s more accessible than you might think. In this episode, you’ll learn: Why joy is essential for your physical and emotional health – and the science to back it up Practical ways to...
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Nourish Your Nervous System with Adaptogens & Herbs with Tasha Rose
Once Upon A Food Story
What if the key to feeling more grounded, resilient, and well was already growing in the earth—or waiting on a shelf nearby? Tasha Rose is a trained herbalist, medicine maker, and devoted mother who has spent her life studying the natural world and now empowers others to tap into the magical properties of plants. Through her company, Tasha Rose, she offers organic herbal supplements for both kids and adults, blending traditional wisdom with modern wellness practices to create accessible, plant-based solutions to combat life’s stressors and sniffles. In this conversation, Tasha shares how...
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Find Purpose & Joy in Everyday Cooking with Dina Deleasa-Gonsar
Once Upon A Food Story
What if cooking wasn’t just another item on your endless to-do list, but instead a source of joy and connection? Dina Deleasa-Gonsar, certified health coach, TV personality, and creator of DishItGirl, shows us how the kitchen can be a place of creativity, conversation, and fun – no perfection required. As the author of the new cookbook At the Kitchen Sink, Dina combines her love of food, storytelling, and practical expertise to help us rethink mealtime as an opportunity to nourish not only our bodies but also our relationships. She shares how to embrace simple, satisfying meals,...
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Make Self-Improvement Fun, Imperfect, and Doable with Delanie Fischer
Once Upon A Food Story
How do you break free from the ‘rules’ you’ve been handed—whether it’s about food, drinking, or wellness – and instead create a life that feels real, fun, and actually works for you??! Delanie Fischer believes personal growth should be accessible, enjoyable, and completely judgment-free. As a comedian-turned-creative consultant, host of the acclaimed Self-Helpless podcast, and author of the newly released book MockTales, she’s made it her mission to bring lightness to heavy and often overwhelming topics. In this episode, Delanie challenges common self-help myths and shares...
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What You Need to Know About the Future of Food with Chloe Sorvino
Once Upon A Food Story
With so much focus on protein these days, it’s easy to overlook where our food really comes from – and what’s happening behind the scenes to get it onto our plates. Investigative journalist Chloe Sorvino offers an eye-opening perspective on the future of food and what needs to change. As a staff writer at Forbes leading coverage on food, agriculture, and sustainability, Chloe has spent years investigating the powerful forces shaping our food system. She is the author of The Raw Deal: Hidden Corruption, Corporate Greed, and the Fight for the Future of Meat, where she uncovers the...
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Calm Your Nervous System and Find Inner Peace with Elise Museles
Once Upon A Food Story
How do you stay grounded when life feels overwhelming? In a world of uncertainty and information overload, it's easy to feel anxious and on edge. But no matter what’s happening around you, you have the power to calm your nervous system and cultivate inner peace. In this solo mini episode, I’m sharing simple, science-backed ways to regulate your nervous system so you can move through life feeling more steady and supported. You’ll learn how small shifts in your thoughts, habits, and even the foods you eat can help you feel safe, energized, and at home in your body – no rigid routines or...
info_outlineDo you feel tired and wired but then struggle to sleep at night? Have the things that usually bring you joy started to seem more like a chore? You might be suffering from burnout.
Unfortunately, feeling overwhelmed, exhausted, and detached has become all too common in our fast-paced world. But it doesn't have to be this way…
In this special solo [mini] episode, I’m sharing some of the warning signs of burnout along with my personal tips and tools for healing. I dive into which foods can support you during times of deep stress, changes to your daily routine that can help you think clearer and reduce anxiety, and other practices to regulate your nervous system.
Whether you're experiencing chronic exhaustion or a loss of enthusiasm for activities you once loved, you’ll hear my practical strategies to help you regain your energy and joy! Plus, stay tuned for an announcement at the end.
In this episode, you’ll learn:
- What causes burnout (and how to recognize the warning signs)
- Tools to help you start the morning in your own energy become the CEO of your day
- Activities that can lead to burnout, even when you enjoy doing them
- Why less stuff is more peace: how to use decluttering to reduce stress
- The power of short breaks, deep breaths, and a good night’s sleep
- “Replenishing Superstar” foods to support you when you’re depleted and stressed
You’ll feel empowered to face the emotional and physical symptoms of burnout and find a path to a more balanced, joyful life!
Resources Mentioned:
How to Heal from Burnout with Candice Puthawala
Create an Organized and Clutter-free Life with Rachel Rosenthal
Harness the Power of Breath to Feel Your Best with Sandy Adams
How to Feel Well-Rested Every Day with Jolene Hart
How to Sleep Better Tonight with Morgan Adams
Moon Juice Magnesi-Om Supplement
Nama J2 Juicer (Code ELISE10 for 10% Discount)
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles