CC: Life Transitions and Making (often hard) Self-Honoring Choices
Over It And On With It
If you are navigating any kind of change or are considering making a choice that feels authentic but you question how it will impact others, don't miss this episode. Life Coach, author and speaker Andrea Owen joins Christine to talk about identity shifts and making choices from our intuition, not our trauma. Andrea is creating a global impact in women’s empowerment with her books being translated into 19 languages and available in 23 countries. She helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. You can...
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Episode 451: How Not to Be Angry at Your Mother with Sarah
Over It And On With It
In this insightful episode of "Over It and On with It," host Christine Hasler explores a deeply resonant topic—navigating and resolving anger towards one's mother. Our guest, Sarah, shares her struggles with frequent negative interactions with her mother, which are often marred by impatience and rudeness, despite her mother's consistent kindness. This conversation delves into the root causes of Sarah's feelings, the broader implications of parental relationships, and practical steps for healing and self-nurturing. Consider/Ask Yourself: Do you have unresolved anger or resentment...
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CC: Infertility and Celebrating "Others Day" with Lana Manikowski
Over It And On With It
Some women are childfree by choice while others are childless due to circumstances, not choice. Lana Manikowski: , Keynote Speaker, Infertility Activist and Founder of “The Other's Day Brunch” is on a mission to show that infertile women can create the life of their dreams, even when it didn’t turn out as planned. When a 7-year fertility journey ended without a child - and donor egg & adoption wasn’t for her - Lana yearned for a community who could understand the loneliness, self judgment and grief around navigating a childless future. When she couldn’t find one, she...
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Episode 450: How Your Fear of Loss Could Actually Lead to Loss with Shelley
Over It And On With It
In this episode, Christine engages in a coaching call with Shelley, who is grappling with the ramifications of her fear of loss in her relationships. Through deep, introspective conversation, Christine helps Shelley uncover the ways in which her attempts to avoid loss may actually be precipitating the very outcomes she fears. Consider/Ask Yourself: Do you often find yourself sabotaging situations not intentionally, but as a protective measure? Are you hyper-vigilant in your relationships, constantly preparing for the worst? Can you recognize how your fear of loss might be contributing...
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CC: Lessons from the stars with Astrologer Jade Luna
Over It And On With It
Jade Luna is back on the show! He has been my astrologer for nearly a decade and gives us insight on what's been happening in the world and what we can expect. Jade has been one of the most successful Astrologers in the world and has maintained a high level practice for over 18 years. He is the first Westerner ever to reconstruct Jyotish (Hindu Astrology) into a Greco-Roman format. Jade has traveled extensively around the planet, lecturing and conducting workshops on Astrology and mysticism. He has traveled to India more than 30 times and spent a great deal of...
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EP 449: Overcoming Blocks to Moving Forward with Margaret
Over It And On With It
In this episode of "Over It and On With It," Christine Hasler coaches Margaret, who struggles with moving forward in her career due to past health challenges and financial needs. Margaret has experienced a mix of burnout and inertia, pushing too hard and then not enough, as she tries to navigate a balanced approach to re-entering the workforce. Consider/Ask Yourself: Do you feel safe at home but anxious elsewhere? Have you experienced vulnerability followed by rejection, causing you to withdraw? Do you find yourself pushing hard until you burn out, only to struggle to start again?...
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CC: Sleep like a Queen with Dr Leigha Saunder
Over It And On With It
Turning her postpartum sleep deprivation into an opportunity to serve the millions of women who suffer in sleeplessness, Dr. Leigha Saunders is a naturopathic doctor turned sleep guru. With over a decade of experience, Leigha’s innovative approach to solving sleep struggles intertwines hormone health, nervous system regulation and what she calls a "soul-focused approach" to focus on the deeper reasons so many of us lie awake at night. You can learn more here:
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EP 448: How To Feel More Confident with Lynn
Over It And On With It
Welcome to episode 448 of "Over It and On With It." Today, our host, Christine Hassler, engages in a compelling conversation with Lynn, who seeks guidance on boosting her self-confidence. This episode dives deep into the roots of self-confidence, touching on childhood experiences, personal insecurities, and the journey towards radical self-acceptance. Guest Insights: Lynn discusses her challenges with confidence, particularly in her career as a travel advisor, where she struggles to promote herself effectively. She shares personal anecdotes about her upbringing, including the impact of her...
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CC: Stop Making Fear Based Decisions Around Money
Over It And On With It
Making fear based decisions around money (or really anything in life) keeps you in a dysregulated state ... and further away from the abundance and freedom you crave when it comes to money. In this episode, I share a three-step process for making aligned, body-based, intuitive financial decisions. If you are craving a more relaxed relationship with money, my longtime friend Kate Northrup is housing a FREE 3-day workshop called WIDE RECEIVER to help you start healing your relationship with money step-by-step. Register here:
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CC: Drama Free with Nedra Tawwab
Over It And On With It
Nedra Glover Tawwab is the author of the New York Times bestseller Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on The Red Table Talk, The Breakfast Club, Good Morning America, and CBS This Morning, to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice, and has appeared on numerous podcasts, including Good Life Project, Sofia with an F, and Therapy...
info_outlineThis coaching call is about getting out of our heads and into our bodies. Today’s caller, Ivy, had to suppress her natural inclinations as a child and she doesn’t feel safe in her body. She asks Christine for guidance around releasing the blocks to get what she wants from life. This session is extremely helpful if you relate to being in your head, or cognitive, or thinking more than feeling your way through things.
[For show notes, go here: Christinehassler.com/episode437].
As children, we internalize and amplify the voice and the messages of our parents and that is what becomes our inner voice, or inner critic. And, often, why we don’t feel safe in our bodies because we left our bodies at a very young age due to not feeling safe. We didn’t feel safe to be ourselves, and we didn’t feel safe mentally or emotionally.
There are so many things we do to protect ourselves. And what often happens is we hurt ourselves more. But until we realize so much of what we’re doing is protective patterning and until we find another way to “protect” ourselves, we keep doing the things that make us feel safe even if they aren’t the healthiest things for us. It is so deeply healing to get into our body and communicate with our inner child.
Remember, working with a coach or therapist is great, but it can be helpful if the person you are working with has struggled with similar things you are struggling with.
Journey to Joy is a free three-day inner child workshop with Christine and Stefanos on February 6th ‒ 8th, 2024. Send an email to [email protected] to get more information or go to ChristineHassler.com/joy to sign up.
Consider/Ask Yourself:
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Do you have trouble getting out of your head into your body?
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Have you been told to do somatic work or body-based practices but you just can’t seem to do it?
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Do you have a fierce inner critic?
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Do you carry a lot of shame?
Ivy’s Question:
Ivy would like guidance on how to remove the blocks that are keeping her from taking action to get where she wants to be.
Ivy’s Key Insights and Ahas:
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She is in therapy.
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She thinks she may have a block due to body shaming.
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She is unable to identify how she feels.
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She thinks she is emotionally unavailable.
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She finds it difficult to express her anger.
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She feels she is not worthy.
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She struggles with using her internal compass.
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She criticizes herself.
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She has inner child wounding.
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She would like to get out of her head.
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She was shamed for being emotionally expressive as a child.
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She doesn’t feel safe in her body.
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She fears people will see her as messy and unlovable.
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She had to suppress herself as a child.
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She is committed to her healing.
How to Get Over It and On With It:
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Find her passionate parental voice.
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Know that she is worthy.
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Do inner child work. Possibly Journey to Joy.
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Find things that work for her, not just what she is told to do.
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Commit to loving herself and giving herself the childhood she didn’t have.
Resources:
Christine Hassler — Take a Coaching Assessment
Christine Hassler Podcasts Including Coaches Corner
Expectation Hangover, by Christine Hassler
@ChristineHassler on Instagram
@SacredUnionCouples on Instagram
[email protected] — For information on any of my services
Get on the Waitlist to be coached on the show.
Get on the list to be notified about the upcoming certification program for coaches.