Life Coaching with Christine Hassler

Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on problems – and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.

EP 532: When Grief and Loss Become Your Norm—and You Don’t Know How to Live Again with Tiffany (Part 1) 04/01/2026

EP 532: When Grief and Loss Become Your Norm—and You Don’t Know How to Live Again with Tiffany (Part 1) What happens when loss isn’t just one event—but becomes your entire reality? In this deeply emotional and raw coaching session, Christine works with Tiffany, who has experienced an overwhelming series of losses in a short period of time—losing her father, her longtime partner, her beloved pet, her home, and a major part of her physical body through surgery. When grief stacks like this, it doesn’t just feel heavy—it can begin to feel like your new normal. Tiffany shares how she feels untethered, disconnected, and unsure how to move forward. Even with a background in personal growth and healing work, she finds herself in survival mode—struggling to feel grounded, supported, or clear on her next step. Christine offers a compassionate reminder: grief isn’t something we’re meant to process alone. Before trying to “figure it out,” we need to be held, supported, and allowed to feel what’s real. This episode is a powerful invitation to slow down, honor your grief, and recognize that healing begins with being witnessed—not fixed. Press play to experience what it looks like to be held in the middle of deep loss—and why that may be the most important step forward. Consider / Ask Yourself Have you experienced multiple losses that left you feeling overwhelmed or untethered? Do you find yourself intellectualizing your pain instead of fully feeling it? Are you trying to “figure out your next step” before fully processing your grief? Do you have a safe space or support system where you feel truly held? Key Insights and A-Ha’s Grief compounds when multiple losses occur close together, often pushing us into survival mode. Intellectualizing pain can create distance from the emotional processing we truly need. Healing grief is not a solo process—we need safe, supportive containers. Being “held” emotionally is just as important as any tool or strategy. Sometimes life strips everything away so we can reconnect with who we truly are. How to Deepen the Work Reflect on whether you’ve given yourself permission to fully feel your grief. Notice where you may be detaching or “clinicalizing” your emotions. Seek out supportive spaces—whether through community, friendship, or professional guidance. Practice being with your emotions rather than rushing to fix or solve them. Resource Mentioned in This Episode Good With Money Workshop with Kate Northrup Christine shares a powerful resource for healing your relationship with money—especially if you feel stuck in survival mode or unsupported financially. Learn more and register at: Social Media + Resources: Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches! /episode/index/show/overitandonwithit/id/40705365

CC: Get Good with Money: It’s Not What You Think with Kate Northrup 03/28/2026

EP 531: I’ve Done the Work—So Why Does My Nervous System Still Feel Rattled? with Kate 03/19/2026

EP 531: I’ve Done the Work—So Why Does My Nervous System Still Feel Rattled? with Kate You’ve done the therapy. You’ve learned the tools. You’ve processed your past. So why does your nervous system still feel like it’s on edge? In this relatable and validating coaching session, Christine works with Kate, who has spent over a decade deeply committed to her healing journey. Despite major progress—healthy relationships, career growth, and emotional awareness—she still experiences intense nervous system reactions like anxiety, overwhelm, and shutdown. If you’ve ever felt like “I’ve done so much work… so why am I still triggered?”—this episode is for you. Christine offers a powerful reframe that shifts everything: what if your sensitive nervous system isn’t a problem to fix—but a gift to learn how to work with? Through their conversation, they explore how trauma, sensitivity, and subconscious patterns can coexist with real growth—and why healing isn’t about becoming “perfectly regulated,” but about learning how to support your unique wiring. This episode will help you move out of self-judgment and into a more compassionate, empowered relationship with your nervous system. Press play to discover how to stop trying to fix yourself—and start working with the system you have. Consider / Ask Yourself Do you feel like you’ve done a lot of inner work but still get triggered easily? Does your nervous system feel more sensitive or reactive than others around you? Do you find yourself over-preparing or “psyching yourself up” for everyday situations? Are you judging yourself for not being more “healed” by now? Key Insights and A-Ha’s A highly sensitive nervous system is not a flaw—it’s a different kind of wiring. Trauma + sensitivity can amplify nervous system responses, but that doesn’t mean you’re broken. Trying to “fix” yourself often reinforces the belief that something is wrong. Emotional and energetic awareness can be transformed into intuition and connection. Healing includes learning how to care for your system—not forcing it to be different. How to Deepen the Work Practice shifting from self-judgment to self-acceptance around your nervous system. Explore what “support” looks like for your body rather than trying to override it. Begin incorporating energetic hygiene practices (clearing, grounding, protecting your energy). Experiment with seeing your sensitivity as a strength rather than a liability. Resource Mentioned in This Episode Rewired: Reparenting Your Inner Child + Reprogramming Your Nervous System Christine references this course as a way to better understand subconscious patterns, support the inner child, and create lasting nervous system change. Learn more at: christinehassler.com/rewired For questions or support: Social Media + Resources: Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches! /episode/index/show/overitandonwithit/id/40548020

EP 530: When Life Feels Colorless and You're Not Sure What to Do with Amber 03/11/2026

EP 530: When Life Feels Colorless and You're Not Sure What to Do with Amber Have you ever done the work to leave situations that no longer serve you—only to find that life still feels strangely flat? In this deeply honest coaching session, Christine works with Amber, who has spent the past five years navigating major life changes including a divorce, a difficult relationship that activated childhood wounds, and the grief that followed. Even though she has maintained friendships, hobbies, and healthy routines, something still feels missing. The joy she once felt has faded, and life feels muted—almost like she’s going through the motions. Through their conversation, Christine helps Amber uncover a powerful insight: when the inner child doesn’t feel safe, parts of our vitality, creativity, and emotional color can go offline. What may feel like apathy or stagnation can actually be a protective response from the nervous system. Together they explore people-pleasing patterns, suppressed anger, childhood survival strategies, and how reconnecting with the inner child can bring vitality back online. If you’ve ever wondered why life can feel dull even after you’ve made positive changes—or why healing sometimes feels like it’s moving painfully slowly—this episode offers a hopeful roadmap forward. Press play to hear how reconnecting with your inner child and safely releasing long-held emotions can bring life’s color back. Consider / Ask Yourself Have you made major life changes but still feel like you’re going through the motions? Do activities that once brought you joy now feel flat or muted? Are you working on healing but unsure whether you’re using the right tools? Could suppressed emotions—like anger or grief—be keeping your vitality offline? Key Insights and A-Ha’s Feeling “colorless” in life can sometimes be a nervous system protection response. People-pleasing and other survival patterns often develop in childhood to keep us safe. Suppressing anger can also suppress passion and vitality. Healing isn’t about reliving trauma—it’s about applying love to the parts of us that hurt. Reconnecting with the inner child can help restore joy, creativity, and emotional aliveness. How to Deepen the Work Reflect on whether parts of your life feel muted or disconnected from joy. Notice if certain emotions—especially anger or frustration—feel difficult to access. Explore practices that help reconnect you with your inner child and nervous system safety. Consider whether deeper emotional work or supportive containers could help you move forward. Resource Mentioned in This Episode Rewired: Reparenting Your Inner Child + Reprogramming Your Nervous System Christine shares how this course helps people understand subconscious patterns, reconnect with their inner child, and create lasting emotional change. Learn more at: christinehassler.com/rewired For questions or scholarship inquiries, contact: jill@christinehassler.com Social Media + Resources: Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches! /episode/index/show/overitandonwithit/id/40413130

Why You Keep Repeating the Same Patterns (And How to Finally Rewire Them) 03/07/2026

EP 529: How to Re-Parent the Inner Child with Amanda 03/04/2026

EP 529: How to Re-Parent the Inner Child with Amanda Why do we keep repeating relationship patterns even when we know better? In this honest and insightful coaching session, Christine works with Amanda, who recognizes a long-standing pattern of choosing partners with narcissistic traits, emotional avoidance, or chaotic lifestyles. Despite strong intuition warning her early on, she finds herself staying in these relationships until they reach a painful breaking point. Christine helps Amanda uncover the deeper root of the pattern: the inner child seeking to recreate familiar dynamics from childhood in hopes of finally receiving the love, validation, and stability that were missing. Through the conversation, Amanda begins to see how self-worth, validation, and unconscious beliefs about love have been influencing her choices. If you’ve ever wondered why you continue to repeat the same relationship dynamics — even after years of personal development work — this episode will help you understand how real change happens through re-parenting yourself and building a secure relationship within. Consider / Ask Yourself: Do you notice yourself repeating the same patterns in relationships? Are you drawn to people who need fixing, saving, or rescuing? Do you sometimes ignore your intuition early in relationships? Do you place partners on a pedestal and abandon your own needs? Are feelings of shame or self-judgment keeping you stuck in old patterns? Key Insights and A-HAs: Relationship patterns often mirror unresolved childhood dynamics. The inner child seeks familiar situations in hopes of finally getting unmet needs fulfilled. Intellectual understanding alone does not change subconscious patterns. Self-worth struggles can lead to placing others on a pedestal. Shame heals through compassion and understanding — not judgment. Real change happens through re-parenting yourself in real time. How to Deepen the Work: Practice validating your feelings instead of dismissing them. When shame or self-judgment arises, respond with compassion: “Of course I feel this way.” Notice when younger parts of you are driving your decisions in relationships. Begin relating to yourself as a supportive parent would to a child. Shift from analyzing patterns to actively rewiring your responses in everyday moments. Course: Rewired – Inner Child Healing Christine is opening enrollment for Rewired, her live inner child healing course designed to help you shift subconscious patterns and build a secure relationship with yourself. The program includes live coaching sessions, somatic and breathwork practices, and ongoing support designed to help you rewire the beliefs and nervous system patterns formed in childhood. Learn more or join the program at: Social Media + Resources: Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches! /episode/index/show/overitandonwithit/id/40318765

EP 528: When the Answer Is “I Don’t Know” with Yasmine 02/25/2026

EP 528: When the Answer Is “I Don’t Know” with Yasmine What if the most honest answer right now is… I don’t know? In this thoughtful and vulnerable coaching session, Christine works with Yasmine, who is navigating uncertainty in her relationship. She deeply values the emotional connection she shares with her partner, yet finds herself triggered by his financial instability and questioning whether this is a deal breaker. Christine helps Yasmine explore something deeper than “Should I stay or should I go?” Instead of rushing toward certainty, they unpack the childhood programming around independence, financial security, and self-reliance that may be shaping her attraction and her fear. The conversation opens a powerful invitation: sometimes clarity doesn’t come from forcing a decision — it comes from doing the inner work and tolerating the discomfort of not knowing yet. If you’re in a situation where there are many positives but one lingering concern, this episode will help you understand how uncertainty can actually be a doorway to growth rather than a sign to panic. Consider / Ask Yourself: Are you trying to force certainty in a situation that needs more time? Do you feel pressure to decide instead of permission to discover? Are childhood patterns influencing what feels like a “deal breaker”? Do you believe you have to rely only on yourself? Is your discomfort about the present situation — or about something older being triggered? Key Insights and A-HAs: The discomfort of “I don’t know” often reveals deeper soul lessons. Childhood beliefs like “I can only rely on myself” shape adult attraction patterns. Emotional safety and financial stability are different forms of security. Pressure to decide can block the clarity we’re seeking. We often project unmet childhood needs onto our partners. Uncertainty with a regulated nervous system is growth. How to Deepen the Work: Explore the belief: “I have to make it work on my own.” Practice allowing support — even in small, everyday decisions. Notice when you are projecting past wounds onto your partner. Shift from asking “Is this it?” to “What am I learning here?” Allow yourself to sit in “I don’t know yet” without rushing toward resolution. Free Masterclass: Untangled Christine is teaching a free masterclass called Untangled, designed to help you rewire childhood programming and release patterns rooted in uncertainty and bracing. If you’re ready to move from survival-based decision-making into conscious clarity, you can register or watch the replay at: christinehassler.com/untangled Social Media + Resources: Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches! /episode/index/show/overitandonwithit/id/40247805

CC: I'm In the Hot Seat! (What Inner Child Work Really Looks Like) 02/23/2026

EP 527: Why Forgiveness Isn't Always the Anwser with Sylvie 02/18/2026

EP 527: Why Forgiveness Isn't Always the Anwser with Sylvie What if forgiveness isn’t the next step? In this deeply honest coaching session, Christine works with Sylvie, who has been trying for years to reach forgiveness after a profound betrayal involving her ex-husband and a longtime friend. Despite therapy, spiritual work, and understanding that “forgiveness is for you,” she finds herself stuck. Christine helps Sylvie uncover something powerful: sometimes forgiveness isn’t blocked because we’re not spiritual enough — it’s blocked because we’ve skipped a step. When betrayal runs deep, especially when it touches childhood wounds of not being seen or valued, forgiveness may not be the first doorway. Confrontation, anger release, and self-advocacy might be. If you’ve ever tried to forgive but couldn’t get there — or felt ashamed that you’re still angry — this episode will help you understand why and what may actually need to happen first. transcript Consider / Ask Yourself: Is there someone you feel you “should” forgive but can’t? Are you trying to spiritually bypass anger or confrontation? Do you avoid conflict, even when something deeply hurt you? Are you holding onto resentment because speaking up feels harder? Is there a clearing conversation you’ve been postponing? Key Insights and A-HAs: Forgiveness is not condoning someone’s behavior. Forgiveness is about releasing the beliefs and judgments keeping you stuck — not excusing the action. Sometimes the growth edge isn’t forgiveness — it’s confrontation. Anger is not unspiritual; it’s information and energy that must be processed. Avoiding hard conversations can keep betrayal alive in the body. Peace often comes from self-advocacy, not silence. How to Deepen the Work: Ask yourself if there is a conversation that needs to happen before you can move forward. Explore somatic or anger-release work to move stored emotion out of your body. Notice where you are confusing forgiveness with people-pleasing. Practice being a stand for yourself in small ways before having larger confrontations. Shift the goal from “forgiveness” to “peace and acceptance.” Free Masterclass: Untangled Christine is hosting a free masterclass called Untangled, designed to help you break out of childhood patterns and step into who you truly are — especially in this powerful Fire Horse energy cycle. This is an opportunity to create new momentum, untangle old emotional patterns, and strategically step into transformation. Register at: Social Media + Resources: Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches! /episode/index/show/overitandonwithit/id/40143785

CC: From Snake to Horse: The Powerful Shift That Will Change 2026 02/14/2026

EP 526: When Your Dreams Change — and So Do You with Drew 02/10/2026

EP 526: When Your Dreams Change — and So Do You with Drew What happens when the life you imagined no longer fits—and letting go of a long-held dream feels both heartbreaking and necessary? In this deeply reflective coaching session, Christine works with Drew, who is standing at a powerful crossroads after years of personal growth, healing generational patterns, and navigating trauma. Drew feels a strong, love-based call toward motherhood, yet grapples with grief over releasing an old vision of how her life “should” look. Living near family provides the support she needs, but also triggers fears of failure, regression, and giving up on herself. Christine introduces the framework of the Hero’s Journey, helping Drew reframe her experience not as loss—but as completion, integration, and embodied wisdom. If you’ve ever felt torn between who you were becoming and who you thought you were supposed to be, this episode will help you trust the path unfolding beneath your feet and honor the version of yourself that is emerging now. Consider / Ask Yourself: Have you been grieving a dream that no longer feels aligned—but still hurts to release? Do you judge yourself for not being where you thought you’d be by now? Are you confusing rest, integration, or returning “home” with failure? What part of you is afraid of going backward—and what is it trying to protect? Where might life be asking you to complete a cycle rather than push forward? Key Insights and A-HAs: Letting go of a dream does not mean you failed—it may mean you completed the journey. Many of our deepest transformations follow the archetypal hero’s journey. Grief and clarity can coexist; resolution doesn’t erase sadness. Hypervigilance and overthinking are survival strategies, not character flaws. Embodiment—not mental certainty—is what brings peace in major life decisions. Returning “home” can be a resurrection, not a regression. How to Deepen the Work: Reflect on where you may be in your own hero’s journey cycle. Practice observing fearful or critical thoughts without believing them. Honor grief without rushing yourself to be “done” with it. Ask: What choice feels most supportive to my nervous system right now? Trust that clarity comes from commitment, not endless deliberation. Sponsor: Austin Air Systems Christine is very intentional about air quality and trusts Austin Air Systems to keep her home safe and clean. Austin Air uses more combined HEPA and carbon filter material than any other purifier on the market, including medical-grade HEPA. Their filters last up to five years, are clinically tested, produce extremely low EMF, and are made with solid steel housing and non-toxic paint. Christine personally uses multiple Austin Air purifiers in her home and appreciates that they reduce allergens, VOCs, and pollution without connecting to Wi-Fi. Get 10% off your order at austinairsystems.com with promo code HASSLER10. Social Media + Resources: Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches! /episode/index/show/overitandonwithit/id/40038515

CC: Turned On Isn’t What You Think It Is with my husband, Stefanos Sifandos 02/03/2026

CC: “Can AI Be Your Therapist?” with Mark Manson 01/24/2026

EP 525: Honesty Is the First Form of Intimacy with Vanessa 01/21/2026

EP 525: Honesty Is the First Form of Intimacy with Vanessa In this candid and grounded coaching session, Christine works with Vanessa, who is navigating a season of major transition—emotionally, physically, and relationally. After a recent car accident, a job layoff, and re-entering the dating world, Vanessa finds herself at a powerful crossroads: learning how to speak honestly about concerns early in a relationship instead of withholding to protect someone else’s feelings. Christine helps Vanessa see how “withholding” is often disguised as kindness, but actually blocks true intimacy. Together, they explore how unspoken concerns—especially around health, sleep, and long-term compatibility—can quietly erode connection if left unaddressed. The session becomes a masterclass in how to practice radical honesty with love, maturity, and self-responsibility. If you struggle to speak up in relationships, fear hurting others by being honest, or notice yourself over-adapting to keep the peace, this episode will help you understand why truth is not only necessary—but essential—for real intimacy. Consider / Ask Yourself: Do you hold back concerns in relationships to avoid conflict or discomfort? Are you afraid that honesty might sabotage connection or intimacy? Do you notice yourself adapting or minimizing your needs early in relationships? Where might you be confusing caretaking with love? Are you dating (or partnering) with clear intention—or avoiding difficult conversations? Key Insights and A-HAs: Withholding information is not kindness—it creates emotional distance. Honesty early in relationships prevents deeper confusion later. Boundaries are not about changing others; they’re about honoring yourself. Emotional intimacy requires courage, not perfection. Speaking truth with love strengthens connection rather than destroying it. How to Deepen the Work: Notice where you feel a “withhold” in your body—tightness, anxiety, or avoidance. Practice sharing concerns from a grounded, non-blaming place. Reframe honesty as an act of love rather than a risk. Ask yourself: If I don’t say this now, how will it affect me later? Focus on breaking patterns of over-adapting or people-pleasing in relationships. Coaching with Christine Christine has been coaching individuals for over 20 years and works with a small number of private clients at a time to provide deep, personalized support. If you feel called to explore coaching, email jill@christinehassler.com for more information. Social Media + Resources: Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches! /episode/index/show/overitandonwithit/id/39806580

EP 524: When You Get Everything You Ask For — and a Part of You Still Wants to Run with Amy 01/14/2026

EP 524: When You Get Everything You Ask For — and a Part of You Still Wants to Run with Amy What happens when you finally attract the relationship you’ve been manifesting — yet part of you feels like pulling away? In this powerful coaching session, Christine works with Amy, who has called in an emotionally attuned, stable, loving partner after six years of being single. The catch: he has two children, which had always been a non-negotiable for her. Christine helps Amy uncover how her fear isn’t really about the kids — it’s about control, certainty, and the vulnerability of allowing love to arrive in an unexpected package. Together, they explore how protector parts attempt to maintain safety when life doesn’t unfold according to the plan, and how real love invites us out of control and into trust. If you’ve ever received exactly what you wanted but still felt unsettled, this episode will help you see where fear is masquerading as intuition — and how to shift from protecting your heart to opening it. Consider / Ask Yourself: Have you ever gotten what you wanted, only to feel uneasy or doubtful afterward? Do you equate safety with certainty and control? Are you focusing on what you might lose instead of what you can give? Do you feel afraid to fully say yes to something because you can’t predict the outcome? Key Insights and A-HAs: Fear often disguises itself as intuition when control feels threatened. Uncertainty is not danger — it’s the doorway to love and expansion. Relationships that stretch us emotionally are invitations into abundance, not scarcity. A partner’s capacity for love often expands through parenthood. You cannot love fully while keeping one foot out the door. How to Deepen the Work: Notice when your mind jumps to “what’s next” instead of being present. Ask yourself whether your concerns come from fear or from your heart. Shift from “What am I getting?” to “How can I give love here?” Practice owning your yes instead of lingering in emotional hesitation. Allow yourself to experience love without guarantees. Couples Retreat with Christine & Stef Christine and Stef are hosting a small, high-touch Couples Retreat in San Diego, April 15–18. Space is limited to only 5–8 couples for a deeply intimate experience. To learn more, email assist@christinehassler.com. Social Media + Resources: Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches! /episode/index/show/overitandonwithit/id/39734500

CC: Sensitivity Isn’t a Flaw — It’s Your Superpower 01/10/2026

EP 523: Stop Trying to Change Your Parents with Sarah 01/07/2026

EP 523: Stop Trying to Change Your Parents with Sarah Moving back in with family can awaken old wounds faster than years of personal growth can prepare us for. In this first coaching episode of 2026, Christine supports Sarah, who recently returned to the United States after six years abroad and is temporarily living with her parents. What she expected to be a short transition has turned into a deep emotional reckoning with childhood patterns, triggers, and the urge to “fix” family dynamics. Christine helps Sarah understand how protector parts, formed in childhood, take over when old environments reactivate unresolved trauma. Together, they explore how to release long-held anger safely, set boundaries that are actually enforceable, and begin reparenting the inner child with compassion rather than control. If family interactions leave you feeling dysregulated, angry, or guilty, this episode will help you see those reactions through a new lens and give you tools to stop trying to change your parents and start changing how you care for yourself. Consider / Ask Yourself: Do you feel like all your growth disappears the moment you go home? Are you the family fixer, peacekeeper, or emotional mediator? Do you struggle with guilt or rage after spending time with your parents? Are you trying to set “boundaries” that you cannot actually control? Key Insights and A-HAs: The urge to fix family dynamics often comes from a childhood protector part trying to create safety. What feels like “I can’t help it” is usually a trauma-based habit, not a true lack of choice. Asking someone to change is a request, not a boundary. Boundaries are about what you will do. Rage is often stored grief from unmet childhood needs and must be safely released. Your inner child learns to trust you only through consistency, not intention. How to Deepen the Work: When you feel the impulse to fix, pause and thank that part for trying to protect you. Create a release valve for anger such as screaming into a pillow, shaking your body, or release writing. Practice leaving triggering situations instead of confronting them in the moment. Reparent your inner child through consistent safety rather than promises of change. Ask yourself: “What can I do right now that I actually control?” Coaching with Christine Christine currently has just two remaining openings in her private one-on-one coaching practice. She has been coaching individuals since 2004 and only works with a small number of clients at a time to provide deep, personalized support. If you feel called to work with Christine, email jill@christinehassler.com to inquire. Social Media + Resources: Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches! /episode/index/show/overitandonwithit/id/39635515

CC: The ONE theme for 2026 01/03/2026

CC: My Annual New Year's Ritual 12/31/2025

CC: My Annual New Year's Ritual The New Year is just around the corner along with the tradition of making resolutions, which are usually promises to do something "more, better, or different." Most of us start the New Year with the greatest of intentions, yet by March (or even by the second week in January) we may not find ourselves so resolved. We revert back to old patterns and beat ourselves up for not sticking to our resolutions. Could there be a way to ring in 2026 that serves us better? YES! And it has been my New Year ritual for the past fifteen years. Many of you have joined me in this ritual, which is a co-creative process of reflection and intention setting over the years. The night of December 31st will come and go (and no one will remember what you wore) so instead of just trying to plan an epic evening, set your sights on co-creating an epic year!! I invite you to follow this step-by-step process and amend it any way that inspires you: PART ONE: Completing 2025 On December 31st (or around that time) carve out at least an hour of uninterrupted time for yourself. Create the mood – get comfy, quiet, light a candle, put on some music. Begin by writing in a journal your "Year in Review." Month by month recall events that happened, people you met, places you visited, lessons you learned, accomplishments, blessings, struggles, funny moments and so on. What is so great about looking at the year in this way is that you are able to notice how you have grown and express gratitude for all your learnings. After you have gone through the year, consider the behaviors, beliefs or habits that you'd like to leave behind. We all have our regrets, bad habits, and learning experiences; yet, a lot of us tend to cling to them much longer than we need to. On a separate sheet of paper, write down what you would like to leave behind in 2025. For example: being obsessed with an ex, bad eating habits, going to bed too late, limiting beliefs, repetitive/disruptive thoughts, overuse of social media, consistent self-scrutiny, road rage and so on. When you complete this list, burn it or rip it up into tiny pieces to really let it go! If you so choose, share your year in review with someone close to you. See what they recall, reminisce, and share a couple laughs. (Optional) Make a toast to the end of the year. Say a prayer of gratitude for 2025, declare you are letting it go, and toast to releasing anything that no longer serves you. PART TWO: Co-Creating 2026 Begin to co-create/manifest 2026. Light a new candle, set the mood. Meditate for at least five minutes using the guided meditation included in this episode. Meditation is important to do before you begin to manifest so you create and visualize from the authentic self rather than the ego. After your meditation is complete and you are tuned into your most authentic channel, you are ready to start visioning your 2026! Begin by getting a blank sheet of unlined paper. Write at the top: "This or something better for the highest good of all concerned. And so it is." Without thinking or analyzing, write down anything and everything that comes to mind that you would like to co-create/manifest in 2026. Be specific, be creative and think big; however, your list should be at least 70 percent possible and believable. Write until your brain is empty – don't worry about being greedy! The Universe loves to be generous!!! Important: write everything in present tense using "I am" and use verbs to enthusiastically and specifically express what you want. For instance, "I am joyfully and easily securing a new job that is professionally fulfilling and offers me the opportunity to do what I love." Include how you will FEEL - this is crucial because we're actually chasing the feeling, not just the goal. Choose a place to display your list where you can see it regularly and treat it as something sacred. Better yet, record yourself reading your list aloud with feeling and emotion - your own voice is hypnotic. Listen to this recording daily, multiple times a day if possible. Create a playlist of 3-5 songs (at least 20 minutes) that make you feel enlivened, connected to your purpose, and energized for the future. Choose forward-thinking songs that uplift you, not songs that make you nostalgic or sad. Listen to this playlist frequently - ideally while taking a walk and listening to your recorded manifestation audio. Frequently throughout the year, review your list (every day is ideal). Read what you wrote aloud and feel free to add to it. January 1st is not the only day of the year in which you can call in what you want! Believe in the possibility of your manifestation power. Observe with gratitude as things in your life begin to manifest. Celebrate AND do not beat yourself up or get discouraged over what is not happening. Focusing more on what is abundant in our lives ALREADY is the best way to generate more abundance. Remember that sometimes our timeline and the Universe's timeline may be different. Resolve to live your life in alignment with what you truly want to manifest. Rid yourself of any emotional, mental, physical, or interpersonal clutter so that you can get out of your own way. Co-creating and manifestation takes action as well as thought and belief, so resolve this year to take steps to truly LIVE your best life. Love, Christine /episode/index/show/overitandonwithit/id/39580140

EP 522: Releasing Shame and Feeling Compassion for Yourself with Sheylee 12/10/2025

EP 522: Releasing Shame and Feeling Compassion for Yourself with Sheylee In this deeply moving session, Christine supports Sheylee—a devoted mother who is pregnant with her seventh child and struggling under the weight of shame, overwhelm, and fear. After believing she was done having children, this unexpected pregnancy has stirred painful emotions, identity confusion, and unresolved relational patterns in her partnership. Christine helps her gently unravel the layers of guilt, inner criticism, and pressure she has carried for years. Together, they explore how to hold two truths at once: loving a child while not feeling joyful about the circumstances, being grateful and overwhelmed at the same time, and honoring both human emotion and spiritual perspective. If you’ve ever felt shame for how you feel, feared getting “stuck” in a hard season, or struggled to access compassion for yourself, this conversation offers relief, grounding, and a renewed sense of permission to be honest about your emotional reality. Consider / Ask Yourself: Is there something in your life you believe you “should” feel happy about—but you don’t? Do you fear that if you let yourself feel your emotions, you won’t be able to stop? Do you often feel unsupported—emotionally, spiritually, or relationally? Are you harder on yourself than anyone else is? Do you hear an inner critic more loudly than your own compassion? Key Insights and A-HAs: Shame about how you feel is often more damaging than the feelings themselves. It is possible—and healthy—to hold two truths at once (“both/and”). Emotional release is not falling apart; it’s moving energy through the body. Many women confuse caretaking with connection or worthiness. Inner critics often come from childhood patterns of control, hypervigilance, or judgment. Spiritual support (God, Mother Mary, or a higher loving presence) can hold us when people cannot. How to Deepen the Work: Practice the both/and: “I love this baby AND I am overwhelmed.” Create space each day to sit with your feelings rather than suppress them. Replace harsh self-talk with compassion through simple practices like Ho’oponopono: I’m sorry. Please forgive me. Thank you. I love you. Call on unseen spiritual support when human support feels unavailable. Identify where old survival strategies are still active—and begin updating them with gentler internal dialogue. Explore ways to communicate needs in your partnership with clarity rather than collapse. Sponsor: Cured Nutrition – Flow Gummies Christine recommends Flow Gummies from Cured Nutrition for clean, sustained energy and focus throughout the day. Formulated with Lion’s Mane, ginkgo, and green coffee bean extract, these gummies support mental clarity without jitters, crashes, or artificial ingredients. Get 20% off your order at curednutrition.com/overit using code OVERIT Social Media + Resources: Christine Hassler Podcasts, including Coach’s Corner Instagram: | Facebook: Book: Expectation Hangover by Christine Hassler Email: jill@christinehassler.com — For information on Christine’s services Apply to be coached live on the show: christinehassler.com/waitlist /episode/index/show/overitandonwithit/id/39377165

CC: Storytime with Christine: Chasing Ribbons 12/06/2025

EP 521: When You Feel Like God Led You in the Wrong Direction with Jemma 12/03/2025

EP 521: When You Feel Like God Led You in the Wrong Direction with Jemma In this heartfelt coaching session, Christine works with Jemma, who feels confused and heartbroken after believing that God led her into a relationship that ultimately ended in disappointment. Jemma wrestles with feelings of self-blame, loss, and spiritual doubt as she questions whether she misunderstood divine guidance—or was somehow being punished. Christine helps her see the situation through a lens of truth and compassion. Together, they explore how childhood wounds shape patterns of self-sacrifice, and how spiritual confusion often arises when we project human expectations onto God. Jemma learns that she hasn’t “lost herself”—she was simply operating from childhood survival strategies, and she’s now being invited to evolve through love, loss, and faith. If you’ve ever felt like the universe led you somewhere painful, this episode will help you find meaning, peace, and trust in a bigger plan. Consider / Ask Yourself: Have you ever felt misled by God or the universe? Do you blame yourself when relationships don’t work out? Do you confuse caretaking or fawning with true connection? Are you interpreting disappointment as a sign you did something wrong? Key Insights and A-HAs: We often project human disappointment and abandonment onto God. “Losing yourself” is actually slipping back into old survival patterns. Every relationship can be a stepping stone toward deeper healing. Grief and progress can coexist—healing is not linear. Compassion for younger parts of ourselves softens relational patterns. How to Deepen the Work: Reflect on how childhood shaped your approach to intimacy and caretaking. Replace “I lost myself” with “I shifted into coping—and now I’m returning to myself.” Journal about how this relationship moved you forward rather than backward. Spend time nurturing your inner child—the part of you longing for safety. Engage with God or your spiritual source as a loving presence, not a judge. Sponsor: Cured Nutrition Christine recommends Flow Gummies from Cured Nutrition for focused, sustained energy without jitters. Made with Lion’s Mane, ginkgo, and green coffee extract, Flow supports mental clarity and smooth, balanced energy. Get 20% off when you subscribe at curednutrition.com/overit with code OVERIT. Coaching with Christine: Christine now has openings in two coaching pathways: • A VIP six-month mentorship for deep, ongoing transformation • A focused 10-week laser container for targeted support Apply at christinehassler.com/coaching-christine. Social Media + Resources: Christine Hassler Podcasts, including Coach’s Corner Instagram: | Facebook: Book: Expectation Hangover by Christine Hassler Email: jill@christinehassler.com — For information on Christine’s services Apply to be coached live on the show: christinehassler.com/waitlist /episode/index/show/overitandonwithit/id/39244360

CC: Storytime with Christine: Two Women at the Well 11/22/2025

EP 520: How Overfunctioning Blocks Love with Nina 11/19/2025

EP 520: How Overfunctioning Blocks Love with Nina In this powerful coaching session, Christine supports Nina, a high-achieving woman who has learned to rely on herself since childhood—and now wonders why love feels so hard to receive. Despite years of healing and success, she finds herself attracting men who are kind but lack direction, and she struggles to understand whether her independence is strength or self-protection. Christine helps Nina uncover the difference between healthy masculine energy and overfunctioning rooted in trauma. Together, they explore how early loss and betrayal created hypervigilance, and how surrendering to trust—especially through a deeper spiritual relationship—can open the door to healthy, reciprocal love. If you’ve ever been told you’re “too strong,” or you find it easier to do everything yourself than to receive support, this episode will help you reframe that pattern with compassion and start allowing love in. Consider / Ask Yourself: Do you relate to overfunctioning or feeling like the one everyone relies on? Is receiving help or love uncomfortable for you? Do you believe you need to have everything handled to feel safe? Have you confused control with confidence or independence with strength? Key Insights and A-HAs: Overfunctioning is often a trauma response, not healthy masculine energy. When we’ve been hurt by men, we often project that hurt onto “the masculine” as a whole. Safety must come before surrender—your nervous system needs evidence that love can be safe. Healing happens in stages; each relationship can serve as a stepping stone toward healthy partnership. True surrender isn’t weakness—it’s a return to trust, faith, and divine alignment. How to Deepen the Work: Reflect on early memories that taught you to “handle it all” and what beliefs they created. Practice receiving in small, everyday ways (compliments, help, rest). Replace “I need to fix it” with “I’m open to support.” Pray or journal: “God, help me align with my most loving and healthy match.” Remember that trust—both spiritual and relational—is a muscle built over time. Sponsor: Cured Nutrition Christine recommends Flow Gummies from Cured Nutrition for clean, sustained energy and mental clarity. Formulated with Lion’s Mane, green coffee extract, and ginkgo, Flow helps boost focus without jitters or crashes. Get 20% off when you subscribe at curednutrition.com/overit with code OVERIT. Upcoming Program: Christine’s Emerge Program is now open! This 3-month embodiment experience is for anyone who has done the inner work but still feels stuck. Learn to integrate awareness into embodied confidence and flow. Join at christinehassler.com/emerge2025. Social Media + Resources: Christine Hassler Podcasts, including Coach’s Corner Instagram: | Facebook: Book: Expectation Hangover by Christine Hassler Email: jill@christinehassler.com — For information on Christine’s services Apply to be coached live on the show: christinehassler.com/waitlist /episode/index/show/overitandonwithit/id/39101245

CC: Building Deeper Connection Through Authentic Communication with Dr Susan Campbell 11/15/2025

EP 519: How to Allow Healthy Love In with Kelly 11/12/2025

EP 519: How to Allow Healthy Love In with Kelly In this deeply supportive session, Christine coaches Kelly, who is learning to open her heart to healthy love after leaving a toxic marriage. Kelly recently met someone kind and emotionally available—but her nervous system keeps sending mixed signals, leaving her wondering whether it’s intuition or fear. Christine helps her understand how the body stores memories of past trauma, how to distinguish real red flags from old triggers, and how to gently retrain the nervous system to feel safe in love again. Together, they explore what integration looks like after healing work—when awareness turns into embodiment. If you’ve ever questioned your body’s signals, struggled to trust love again, or feared repeating old patterns, this conversation will bring deep clarity and compassion. Consider / Ask Yourself: Do you mistake fear for intuition—or intuition for fear? Have past painful relationships made it hard to feel safe in love? Are you waiting to be “fully healed” before allowing intimacy in? How do you respond when someone truly shows up for you? Key Insights and A-HAs: The nervous system often reacts to memories, not the present moment. Fear can mean danger—or it can mean expansion. Integration is the bridge between awareness and embodiment. Healing doesn’t mean fear disappears; it means you relate to it differently. Safe love can still feel unfamiliar—and that’s okay. How to Deepen the Work: Journal about how your body reacts when someone is kind, consistent, or loving. Write down red flags from past relationships to clarify what’s truly unsafe. Practice “titration”: letting love in slowly, without judgment. Notice when your nervous system feels unsettled and speak to it with compassion. Remind yourself: you can feel fear and stay open to love. Sponsor: Cured Nutrition Need more energy and focus without the crash? Christine recommends Flow Gummies by Cured Nutrition—made with Lion’s Mane, green coffee extract, and ginkgo for clean, sustained energy. No jitters, no afternoon crash, and no sleepless nights. Get 20% off when you subscribe at curednutrition.com/overit with code OVERIT. Upcoming Program: Christine’s new Emerge Program is now open! This 3-month embodiment experience is for anyone who’s done the inner work but still feels “stuck.” You’ll integrate your growth through body-based tools, live coaching, and lifelong access to all materials. Join or catch up anytime at christinehassler.com/emerge2025. Social Media + Resources: Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches. /episode/index/show/overitandonwithit/id/38997130

From Insight to Embodiment: Why Your Next Level Isn’t Just More Work 11/03/2025

Why Your Inner Critic Won’t Go Away (Even Though You Understand It) 10/27/2025

EP 518: How to Deal with an Expectation Hangover with Mischa 10/22/2025

EP 518: How to Deal with an Expectation Hangover with Mischa In this heartfelt and relatable session, Christine coaches Mischa—a high-achieving, only child who’s used to getting what she wants and is now navigating a season where nothing seems to be going her way. After leaving a toxic job and experiencing disappointment in love, Mischa feels stuck in what Christine calls an expectation hangover: the emotional crash that comes when reality doesn’t match our hopes. Together, they explore how unmet desires are not punishments but powerful invitations to grow. Christine helps Mischa see how her childhood pattern of being soothed by “getting what she wanted” now limits her ability to self-soothe and find peace when life doesn’t deliver. This episode invites all of us to stop labeling difficult seasons as problems—and instead recognize them as sacred opportunities to develop resilience, self-worth, and inner stability. If you’ve ever felt like you’re doing all the work but life just isn’t “flowing,” this conversation will help you see that you are in flow—just on a deeper, soul-centered level. Consider/Ask Yourself Are you in a season where it feels like you just can’t get what you want? Do you find your worth tied to achievement, attention, or validation? When life doesn’t go your way, do you resist or allow yourself to feel the disappointment? What might shift if you learned to find safety and love within yourself—no matter what’s happening externally? Key Insights and A-HAs Expectation hangovers aren’t setbacks—they’re realignments. True freedom comes when we stop needing things outside us to validate our worth. Discomfort is not failure—it’s emotional strength training. We repeat childhood patterns until we consciously choose new responses. Flow isn’t always about ease; sometimes it’s about deep integration and recalibration. How to Deepen the Work When things don’t go your way, pause and ask: “What is this season teaching me?” Sit with disappointment rather than rushing to fix or distract from it. Journal about times when you’ve equated love or safety with “getting what you want.” Practice self-validation by naming three things you’re proud of—no external approval required. Reframe “stuckness” as a recalibration period where your soul is upgrading your inner strength. Upcoming Program Emerge 2025 — A 3-Month Integration Journey for Women Christine’s newest program is for women who already know their patterns but still feel stuck repeating them. Through live coaching, somatic breathwork, and embodiment practices, you’ll integrate what you’ve learned and create sustainable transformation. Starts: Spring 2025 Format: Live online coaching container Learn More & Register: christinehassler.com/emerge2025 Sponsor: BEAM Dream Powder Struggling with sleep? Christine recommends BEAM Dream Powder, an all-natural blend designed to help you fall asleep, stay asleep, and wake up refreshed—without grogginess. Over 17.5 million nights of sleep have been improved with BEAM, and 92% of users report better rest. Special Offer: Get up to 40% off for a limited time at with code OVERIT. Social Media + Resources: Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches. /episode/index/show/overitandonwithit/id/38759040

EP 517: How to Know Your Next Step with Christina 10/15/2025

EP 517: How to Know Your Next Step with Christina In this soulful and courageous session, Christine coaches Christina—a woman in her mid-40s navigating a season of heartbreak, transformation, and rediscovery. After years of deep personal work, Christina finds herself between two worlds: the part that longs to repair a relationship marked by betrayal and the part that knows it may be time to let go. Through their conversation, Christine helps Christina uncover how childhood patterns of betrayal and instability shaped her adult relationships—and how her current challenge is an invitation to reclaim trust, safety, and self-worth from within. Together, they explore how to discern between intuition and fear, how to release self-judgment, and how compassion—not perfection—is the key to healing. If you’ve ever questioned whether to stay or move on, struggled to trust yourself, or felt stuck between awareness and action, this episode will remind you that every moment of confusion can be a sacred initiation into deeper self-trust and freedom. Consider/Ask Yourself Do you know what’s next for you—or do you feel caught between awareness and action? Are you replaying familiar childhood dynamics in your adult relationships? Do you struggle to trust yourself or feel safe in your own choices? Can you offer compassion to the parts of you that are still learning and healing? Key Insights and A-HAs Our deepest relationship struggles often mirror early attachment wounds. Trust is both a decision and a feeling—it begins by creating safety within. Compassion, not criticism, is what allows transformation to take root. Healing is not linear; we revisit old patterns to integrate new awareness. Sometimes our life “stalls” because our soul is prioritizing foundational healing. How to Deepen the Work Reflect on moments where you’ve outsourced safety or validation to others—then gently reclaim that power. When confusion arises, pause and ask: “Is this my adult self speaking, or my inner child seeking reassurance?” Write a letter to your younger self affirming that you can now provide the safety and love she needed. Practice compassion daily—especially when the inner critic says you “should be further along.” Trust that healing developmental wounds is not a distraction from your purpose; it is the path to your purpose. Upcoming Program Emergence: A Live Coaching Container with Christine Launching this November, Emergence is a transformative group experience designed for women who have “done the work” but still feel stuck in one key area of life. This live coaching journey helps you move from awareness to embodied change—on the subconscious and nervous system levels. Start Date: November 2025 Format: Live coaching (not pre-recorded) Learn More: Sponsor: BEAM Dream Powder Struggling with sleep? Christine recommends BEAM Dream Powder, an all-natural blend designed to help you fall asleep, stay asleep, and wake up refreshed—without grogginess. Over 17.5 million nights of sleep have been improved with BEAM, and 92% of users report better rest. Special Offer: Get up to 40% off for a limited time at with code OVERIT. Social Media + Resources: Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches. /episode/index/show/overitandonwithit/id/38595495

Life Coaching with Christine Hassler

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