EP 438: Stop the Pattern of Either/Or Thinking with Rebecca
Release Date: 02/07/2024
Over It And On With It
If you are navigating any kind of change or are considering making a choice that feels authentic but you question how it will impact others, don't miss this episode. Life Coach, author and speaker Andrea Owen joins Christine to talk about identity shifts and making choices from our intuition, not our trauma. Andrea is creating a global impact in women’s empowerment with her books being translated into 19 languages and available in 23 countries. She helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. You can...
info_outline Episode 451: How Not to Be Angry at Your Mother with SarahOver It And On With It
In this insightful episode of "Over It and On with It," host Christine Hasler explores a deeply resonant topic—navigating and resolving anger towards one's mother. Our guest, Sarah, shares her struggles with frequent negative interactions with her mother, which are often marred by impatience and rudeness, despite her mother's consistent kindness. This conversation delves into the root causes of Sarah's feelings, the broader implications of parental relationships, and practical steps for healing and self-nurturing. Consider/Ask Yourself: Do you have unresolved anger or resentment...
info_outline CC: Infertility and Celebrating "Others Day" with Lana ManikowskiOver It And On With It
Some women are childfree by choice while others are childless due to circumstances, not choice. Lana Manikowski: , Keynote Speaker, Infertility Activist and Founder of “The Other's Day Brunch” is on a mission to show that infertile women can create the life of their dreams, even when it didn’t turn out as planned. When a 7-year fertility journey ended without a child - and donor egg & adoption wasn’t for her - Lana yearned for a community who could understand the loneliness, self judgment and grief around navigating a childless future. When she couldn’t find one, she...
info_outline Episode 450: How Your Fear of Loss Could Actually Lead to Loss with ShelleyOver It And On With It
In this episode, Christine engages in a coaching call with Shelley, who is grappling with the ramifications of her fear of loss in her relationships. Through deep, introspective conversation, Christine helps Shelley uncover the ways in which her attempts to avoid loss may actually be precipitating the very outcomes she fears. Consider/Ask Yourself: Do you often find yourself sabotaging situations not intentionally, but as a protective measure? Are you hyper-vigilant in your relationships, constantly preparing for the worst? Can you recognize how your fear of loss might be contributing...
info_outline CC: Lessons from the stars with Astrologer Jade LunaOver It And On With It
Jade Luna is back on the show! He has been my astrologer for nearly a decade and gives us insight on what's been happening in the world and what we can expect. Jade has been one of the most successful Astrologers in the world and has maintained a high level practice for over 18 years. He is the first Westerner ever to reconstruct Jyotish (Hindu Astrology) into a Greco-Roman format. Jade has traveled extensively around the planet, lecturing and conducting workshops on Astrology and mysticism. He has traveled to India more than 30 times and spent a great deal of...
info_outline EP 449: Overcoming Blocks to Moving Forward with MargaretOver It And On With It
In this episode of "Over It and On With It," Christine Hasler coaches Margaret, who struggles with moving forward in her career due to past health challenges and financial needs. Margaret has experienced a mix of burnout and inertia, pushing too hard and then not enough, as she tries to navigate a balanced approach to re-entering the workforce. Consider/Ask Yourself: Do you feel safe at home but anxious elsewhere? Have you experienced vulnerability followed by rejection, causing you to withdraw? Do you find yourself pushing hard until you burn out, only to struggle to start again?...
info_outline CC: Sleep like a Queen with Dr Leigha SaunderOver It And On With It
Turning her postpartum sleep deprivation into an opportunity to serve the millions of women who suffer in sleeplessness, Dr. Leigha Saunders is a naturopathic doctor turned sleep guru. With over a decade of experience, Leigha’s innovative approach to solving sleep struggles intertwines hormone health, nervous system regulation and what she calls a "soul-focused approach" to focus on the deeper reasons so many of us lie awake at night. You can learn more here:
info_outline EP 448: How To Feel More Confident with LynnOver It And On With It
Welcome to episode 448 of "Over It and On With It." Today, our host, Christine Hassler, engages in a compelling conversation with Lynn, who seeks guidance on boosting her self-confidence. This episode dives deep into the roots of self-confidence, touching on childhood experiences, personal insecurities, and the journey towards radical self-acceptance. Guest Insights: Lynn discusses her challenges with confidence, particularly in her career as a travel advisor, where she struggles to promote herself effectively. She shares personal anecdotes about her upbringing, including the impact of her...
info_outline CC: Stop Making Fear Based Decisions Around MoneyOver It And On With It
Making fear based decisions around money (or really anything in life) keeps you in a dysregulated state ... and further away from the abundance and freedom you crave when it comes to money. In this episode, I share a three-step process for making aligned, body-based, intuitive financial decisions. If you are craving a more relaxed relationship with money, my longtime friend Kate Northrup is housing a FREE 3-day workshop called WIDE RECEIVER to help you start healing your relationship with money step-by-step. Register here:
info_outline CC: Drama Free with Nedra TawwabOver It And On With It
Nedra Glover Tawwab is the author of the New York Times bestseller Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on The Red Table Talk, The Breakfast Club, Good Morning America, and CBS This Morning, to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice, and has appeared on numerous podcasts, including Good Life Project, Sofia with an F, and Therapy...
info_outlineThis coaching call is about believing you can have what you want. Today’s caller, Rebecca, grew up wondering if her mother’s love was conditional. She asks for guidance on how to believe she can get what she wants without her life always being one way or the other. This episode will resonate with you if you fear being disappointed and believe you are limited in what you can have in your life.
[For show notes, go here: Christinehassler.com/episode438].
It is important that we challenge our thinking and realize when we are in either/or, then eliminate it. There are often many more options than we think there are. A lot of it comes from growing up in fear-based environments. When we grow up when there is dysregulation, very little reassurance, or when adults are not leading the family, and inconsistent messaging, there is a desire for certainty and we have a limited view of our possibilities. It also happens when we grow up in a strict household, or highly intellectual household where there isn’t a lot of room for creativity and imagination.
Do you engage in either/or thinking? Do you settle for something because you don’t believe you can have what you want?
When we believe we can have what we want and we settle into those places, we don’t have the fears that come with the limiting belief that we don’t deserve it or are not capable of it in some way.
We don’t need to be afraid of disappointment. Regret is way worse than risk. When we play it safe and we settle, we end up with regret.
Journey to Joy is a free three-day inner child workshop with Christine and Stefanos on February 6th ‒ 8th, 2024. Send an email to [email protected] to get more information or go to ChristineHassler.com/joy to sign up.
Consider/Ask Yourself:
-
Were you parentified as a child?
-
Were there mixed messages in your home? Maybe, you felt loved but if you made a mistake, you doubted the love.
-
Do you believe you can have what you want?
-
Do you fear disappointment that you end up settling for things?
Rebecca’s Question:
Rebecca is bouncing between states of being when making life decisions.
Rebecca’s Key Insights and Ahas:
-
She is in survival mode when trying to make decisions.
-
She feels low when she finally makes a decision.
-
She is an emotionally sensitive person.
-
She had to make sure her mother was doing well.
-
Her mother was inconsistent about giving her love.
-
She is in a relationship with someone who isn’t clear about how he feels about her.
-
She doesn’t believe she can get what she wants.
-
She dreads sharing her joy with her family.
-
She has unprocessed anger and guilt.
-
She wants to punish her family.
-
She doesn’t fully apply herself to any one thing.
-
She puts herself last.
-
She tries to avoid disappointment.
-
She believes she is unlovable.
How to Get Over It and On With It:
-
Take action while believing she can have everything she wants.
-
Check in with herself several times a day to see what she wants.
-
Being disappointed is okay.
-
Challenge her either/or thinking.
-
Join the Inner Child Journey to Joy workshop.
Sponsor:
Organifi— is the product of choice for those who want to feel healthy without much effort. Their gold blend helps the nervous system and the green and red juices are daily treats for people on the go. Visit organifi.com/Overit for 20% off and use the promo code OVERIT at checkout.
Resources:
Christine Hassler — Take a Coaching Assessment
Christine Hassler Podcasts Including Coaches Corner
Expectation Hangover, by Christine Hassler
@ChristineHassler on Instagram
@SacredUnionCouples on Instagram
[email protected] — For information on any of my services
Get on the Waitlist to be coached on the show.
Get on the list to be notified about the upcoming certification program for coaches.