A Different Perspective: How Shifting Your Lens Changes Everything
Cutting through the Bullsh*t with Dr. Stephanie Snyder
Release Date: 09/01/2025
I Asked My Kids for Feedback: What They Said Might Surprise You
Cutting through the Bullsh*t with Dr. Stephanie Snyder
đ„ Episode Summary In this refreshingly honest episode, Stephanie Snyder, Ph.D., shares what happened when she did something bold and vulnerable: she asked her kids for feedback on her presence, energy, and communication as a mom and leader. What unfolded was a beautiful, unscripted lesson in leadership, humility, and connection. Stephanie walks us through how this conversation deepened her self-awarenessâand how you can apply the same intentional reflection to improve your relationships, parenting, and even your business. đ§ What Youâll Learn Why receiving feedback (especially from...
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19 Years and Counting: How Long-Term Love Evolves
Cutting through the Bullsh*t with Dr. Stephanie Snyder
đ Episode Summary In this heartfelt episode, Stephanie Snyder, Ph.D., reflects on 19 years of marriage â the lessons, the pivots, and the sacred pauses that come with building a life together. This isnât a highlight reel; itâs an honest conversation about how relationships evolve, why commitment requires flexibility, and how you stay in love through all the changes. Whether you're in a long-term relationship or just beginning one, this episode is a tender invitation to redefine what love looks like as you grow. đ Topics Covered What keeps a relationship strong over nearly two...
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Sports Parents: Balancing Drive, Pressure, and Presence
Cutting through the Bullsh*t with Dr. Stephanie Snyder
In this episode, Stephanie Snyder, Ph.D., unpacks the emotional rollercoaster of parenting young athletes. From early morning practices to sideline coaching and the pressure to perform, sports parenting is a whole identity of its own. Stephanie explores the unspoken expectations we put on our kids (and ourselves), how to hold space for their growth without projecting our fears, and how to navigate the line between supportive and overbearing. This is for every parent who's ever sat in the bleachers wondering: Am I helping or hovering? đ Topics Covered Why your childâs performance...
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A Different Perspective: How Shifting Your Lens Changes Everything
Cutting through the Bullsh*t with Dr. Stephanie Snyder
đ„ Episode Summary In this eye-opening episode, Stephanie Snyder, Ph.D., explores the transformative power of shifting your perspective. When life feels overwhelming or stagnant, the fastest way forward isnât always doing moreâitâs seeing things differently. Stephanie shares practical tools and real-life examples to help you reframe challenges, expand your possibilities, and reconnect with your inner wisdom. This isnât about ignoring your realityâitâs about creating space to view it through a more empowering lens. đ§ What Youâll Learn How perspective shapes your emotional...
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Deep Dive: The Mind-Body-Soul Connection
Cutting through the Bullsh*t with Dr. Stephanie Snyder
In this transformative episode, Stephanie Snyder, Ph.D., takes you on an intimate deep dive into the sacred alignment between your mind, body, and soul. When these three pillars are out of sync, life feels heavy and complicated. But when you begin to listen to your body, calm your mind, and honor your soulâs whispers, you unlock your most authentic power. If you've been craving clarity, balance, and a deeper connection to yourself, this episode will help you tune back in and reclaim your inner harmony. đ§ What Youâll Learn How your body holds intuitive wisdom your mind often overrides...
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Priority Is Preservation: How to Protect Your Peace Without Apology
Cutting through the Bullsh*t with Dr. Stephanie Snyder
In this boundary-rich episode, Stephanie Snyder, Ph.D., unpacks what it really means to prioritize preservation over performance. If youâve been stuck in hustle mode, emotionally depleted, or constantly over-giving, this is your loving reminder that you donât need to earn restâor anyoneâs permission to protect your peace. Learn how to regulate your nervous system, create safe energetic boundaries, and shift your identity from âdoing it allâ to being whole. đ§ What Youâll Learn Why preservation is a powerful act of leadership How to say ânoâ without guilt (or...
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Be You: How Owning Your Truth Creates Magnetic Results
Cutting through the Bullsh*t with Dr. Stephanie Snyder
In this heart-centered episode, Stephanie Snyder, Ph.D., invites you to drop the masks and fully embody the version of you that doesnât need to be fixed, filtered, or forced. If you've been shape-shifting to meet expectations or dialing down your truth in fear of judgment, this episode is your wake-up call. Being "too much" is often the exact medicine your business, your family, and your soul have been waiting for. đ§ What Youâll Learn The power of radical self-expression in business and life Why authenticity is your most effective marketing tool How to rewire beliefs around being...
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Riff on Alignment: How to Trust Yourself When the Path Isnât Clear
Cutting through the Bullsh*t with Dr. Stephanie Snyder
In this soul-fueled riff, Stephanie Snyder, Ph.D., gets radically real about alignmentânot as a buzzword, but as a moment-by-moment practice of self-trust. If youâve ever wondered whether you're on the âright path,â this episode will give you the clarity and confidence to define alignment for yourself. Youâll learn how to stop outsourcing your intuition, recognize when youâre veering off course, and choose aligned actionâeven when it feels unfamiliar or uncomfortable. đ§ What Youâll Learn Why alignment isnât about perfection or ease What true alignment feels like in...
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Busy or Productive? How to Stop the Hustle and Start Moving with Intention
Cutting through the Bullsh*t with Dr. Stephanie Snyder
In this eye-opening episode of Cutting Through the Bullsht*, Stephanie Snyder, Ph.D., explores a powerful question every entrepreneur and ambitious woman must ask: Are you actually being productiveâor just keeping yourself busy? If your calendar is packed but your energy is drained, this episode will help you shift from constant motion to conscious momentum. Learn how to ditch performative busyness, reconnect with your goals, and make space for what truly moves the needle. đ§ What You'll Learn The key difference between busy work and aligned action Why busyness often masks avoidance...
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Progress Looks Different Now: How to Honor Growth Without the Grind
Cutting through the Bullsh*t with Dr. Stephanie Snyder
In this episode of Cutting Through the Bullsht*, Stephanie Snyder, Ph.D., invites you to see progress through a new lensâone thatâs based in presence, not pressure. Whether you're used to high performance, hustle culture, or chasing milestones, this episode will help you shift into a gentler, more sustainable way of measuring growth. Because sometimes, the most radical form of progress is learning to slow down, listen to your body, and show up differently. đ§ What You'll Learn Why your definition of progress needs an upgrade How to honor new forms of growth (like rest, boundaries,...
info_outlineđ„ Episode Summary
In this eye-opening episode, Stephanie Snyder, Ph.D., explores the transformative power of shifting your perspective. When life feels overwhelming or stagnant, the fastest way forward isnât always doing moreâitâs seeing things differently.
Stephanie shares practical tools and real-life examples to help you reframe challenges, expand your possibilities, and reconnect with your inner wisdom. This isnât about ignoring your realityâitâs about creating space to view it through a more empowering lens.
đ§ What Youâll Learn
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How perspective shapes your emotional state and results
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Simple mindset shifts that open new opportunities
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The difference between reacting and responding
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How to create internal safety while navigating uncertainty
đ Keywords & SEO Topics
perspective shift, mindset reframing, emotional intelligence, self-awareness, personal growth, nervous system regulation, feminine leadership, resilience, aligned living
đ ïž Resources & Links
đ Website: www.stephaniesnyderphd.com
đž Instagram: @stephaniesnyderphd
đș YouTube: Stephanie Snyder, Ph.D.
đ§ More episodes: Cutting Through the Bullsht*
đŹ Listener Invitation
Whatâs one area of your life that could use a fresh perspective? DM me on Instagram or tag @stephaniesnyderphdâIâd love to hear your insights.