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What Is Worrying Costing You?

Own Your Choices Own Your Life

Release Date: 01/21/2022

Break the Patterns to Change Your Life with Sara McCreadyBreak the Patterns to Change Your Life with Sara McCready show art Break the Patterns to Change Your Life with Sara McCreadyBreak the Patterns to Change Your Life with Sara McCready

Own Your Choices Own Your Life

In this episode I am speaking with Sara McCready.  Sara is an Intuitive Toxic Relationship Coach, and Reiki Master, Solo-penuer, and lover of all things self-care, healing and wellness related! Sara's passions are working with energy & intuition, and normalizing spirituality for everyone. Creator of the “Eveolution Path Program”, a healing & recovery journey for women who been in a toxic relationship. The Eveloution Path, was created to help other Women heal & recover more quickly and gently from their emotional trauma and grief, and to provide a source of inspiration and wisdom so...

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Measure Backwards - How I Got Here show art Measure Backwards - How I Got Here

Own Your Choices Own Your Life

In this episode, I wanted to share some of my back story on how I got here.  It comes down to we think we know someone’s story but we never do. We know the chapter we are reading and what we perceive the story is.  As I was breaking down the content for the HOW program, and combining that with the book content from The Gap and The Gain it had me stop and want to share this journey with you.  In this episode, we discuss: 1)  The steps in my early journey, the bold and scary moves I made and the impact that they made in my life to bring me to this point. 2) How important it...

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What Proof You Are Searching For? show art What Proof You Are Searching For?

Own Your Choices Own Your Life

In this episode, I want to share a very simple thought and concept that you will always find the proof that you are searching for, so be so mindful and careful of what you are looking for.  This is tied to all areas of your life including self-worth, business, relationships and it can keep you stuck on this spiral of creating proof, even though you are the one who is self-sabotaging and creating it. This is an “I love you but” episode.  In this episode, we discuss: 1)  What story has been on repeat for you? Now look at what you are continuously doing to contribute to...

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Change Your Language, Change Your Life with Julie Hagen show art Change Your Language, Change Your Life with Julie Hagen

Own Your Choices Own Your Life

In this episode, I am speaking with Success Coach, Julie Hagen.  Julie is a success coach for high performers who are ready to break out of patterns that keep them stuck. A former lawyer, Julie combines the best of western practicality and eastern spirituality to support you in living a life of your full potential. She is a master at spotting your blind spots and helping you course correct. With a focus on communication and effective decision making, Julie helps you learn to trust yourself (and the universe)!In this episode we discuss: 1) How our attachment is truly the root of all...

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Are You in the Gap or the Gain? show art Are You in the Gap or the Gain?

Own Your Choices Own Your Life

In this episode, I want to share a message downloaded (actually multiple messages that downloaded from listening to my most current audiobook, “The Gap and the Gain” by Dan Sullivan and Dr. Benjamin Hardy.  This book has had some incredible points that hit home for my own business and I knew I wanted to share it with you here.    In this episode, we discuss: 1)  This is how they explained it in their words, “many highly ambitious people, are unhappy because of how they measure their progress. We all have an "ideal," a moving target that is always out of reach. When we...

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Don't Pick My Brain show art Don't Pick My Brain

Own Your Choices Own Your Life

In this episode, I want to share a message that I know I have done, I have used and one that falls into my inbox on a regular basis. It’s a trigger for me for a few reasons, so I took it as a sign to share a podcast episode on it.   In this episode, we discuss: 1) “Can I pick your brain” is a code word for, “can I have free coaching”, “can you share the 1 thing you did to grow your business”, ultimately, “can you make it easier for me”. 2) There is no one way, one answer or one method.  A blueprint is exactly that, a blueprint for one person that can work...

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Uncovering Your Authenticity with Corey Lane Hilton show art Uncovering Your Authenticity with Corey Lane Hilton

Own Your Choices Own Your Life

In this episode,  I am here with Certified Authenticity Coach and Bestselling Author Corey Lane Hilton. Corey is a well-respected Amazon bestselling author and Certified Authenticity Coach. He has entertained thousands of clients internationally over the span of a 25-year career in the male exotic dance industry, laying the groundwork for his raw, mission-driven message through his unique and colourful perspective.  With life experience and dedicated research on self-worth, he reveals his 10 most vital personal values and the emotional feelings attached to them in a career most...

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Don't Be Afraid to Go Backwards First show art Don't Be Afraid to Go Backwards First

Own Your Choices Own Your Life

In this episode, I am getting a little spicy as I talk about this fear that we have over going backwards in our life and business. We are constantly judging ourselves and comparing ourselves to others, so it gives us the vision and insight that stops and blocks us.   In this episode, we discuss: 1) If we are living a story on repeat, there is no strategy that will change, fix or allow us to grow.  It requires putting a spotlight on what isn’t working. 2) The steps, journey and meaning of the stories only has the meaning that we give it and put on repeat. 3) “Life can only be...

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Coaches - Stop Shaming Clients show art Coaches - Stop Shaming Clients

Own Your Choices Own Your Life

In this episode, I am getting a little spicy as I share some thoughts and perspective on the coaching industry.  How coaches need to stop shaming their clients to do x,y,z or they won’t be successful.  I also share some tips for the client when it comes to making choices in their own business and how they can create a checklist to refer to when it comes to selecting a coach.  In this episode, we discuss: 1) How coaches can stand in integrity in their business by continuing to commit to doing their own work, their own healing and then speak to their clients from that grounded...

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Master Your Thoughts, Master Your Life with Jackie Dragone show art Master Your Thoughts, Master Your Life with Jackie Dragone

Own Your Choices Own Your Life

In this episode,  I am here with Fitness and Business Coach, Jackie Dragone. Jackie has been a fitness coach for over a decade starting her career in NYC, and then working in Philadelphia, DC and now between Philly and LA. She has been featured in many main stream publications including Woman's Health, Shape, NY Magazine, Well and Good and on air with Good Day NY and Fox and friends preaching her workout philosophies. She is now the CEO of her online wellness company THELAB - leading women to strength and confidence through fitness and mindset practices. In this episode we discuss: 1) How...

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In this episode, I am diving into my understanding and lessons about the energy of worrying.  According to Psychology Today, “Worry tends to be more focused on thoughts in our heads, while anxiety is more visceral in that we feel it through our bodies.   Our thoughts create our reality, and the continuous response and energy of worry is putting visceral stress on our bodies, so if we can change our thoughts we can manage, shift or change what is happening inside of our bodies.  Thoughts of worrying are all future based, focused on things we can’t control, and blocking us from how we can control our present circumstances.  It is an avoidance of energy and actually a waste of our own energy, which is the only resource we have to create change in our lives.

1) Worrying is a habit. It is a response, a learned response to post-traumatic stress.  It also comes from avoiding doing the healing work that our nervous systems require.  It is living in the future, creating a false sense of belief of control and not living in the present moment.  Sometimes the present moment is too difficult or painful to live in, so we avoid it.  We use our energy to relive the past or try to control the future.

2)  Healing requires focus on the present moment, what we need to be our best selves and honouring what we need, including the boundaries that we may be missing.  Look at what the triggers are, phone/screen use, lack of sleep, stimulants, people, social media, and take radical responsibility to change one small thing at a time.

3) On one side of the paper, write down all of the things you are currently worried about.  The things that are taking up your energy, mindset or thoughts all day long. Don’t edit this list, brain dump it out with no judgement.  Then on the other side of the page check mark the things you can control and then put the two numbers into perspective.  Now script out the sentences that shift your thinking or are the exact opposite of what you are worried about.

4) The act of deep breathing (also called diaphragmatic breathing) is a practice that enables more air to flow into your body and can help to calm your nerves, reducing stress and anxiety. This can help your focus, attention span, nervous system, and help to promote healing.  This takes work, but start with recognizing where these emotions are starting from.

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Marsha Vanwynsberghe — Author, Speaker and Life Coach
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others