Libsyn Directory

700 | Celebrating 700 episodes 7 years later

Release Date: 05/06/2024

Own Your Choices Own Your Life

In this episode, I am sharing the message of manifestation combined with NLP. I am currently reading "Mind Magic" by Dr. James Doty, a neurosurgeon who explores the science behind manifesting and how our brains function. His insights have resonated with me, especially as he outlines a six-step process for manifesting anything you want. I share these steps through the Neuro-Linguistic Programming (NLP) lens, hoping to provide a fresh perspective that might resonate with you. Bring your pen and paper. This is a packed episode. The six steps broken down in this episode are: 1. Reclaim...

811 | The Book You’re Writing Every Day

Own Your Choices Own Your Life

In this episode, I dive into the concept of our daily thoughts and how they shape the narrative of our lives. I start by sharing a striking statistic: we have between 60,000 and 80,000 thoughts daily, with 80% to 90% being repetitive and predominantly negative. This realization led me to a powerful metaphor: if we write a book in our minds daily, what kind of book are we writing? What is your "daily book" revealing about you? Are the thoughts uplifting and empowering, or do they serve to tear you down? What would someone learn about you if they read the book of their thoughts from that...

810 | Bridging Cultures with a Focus on Philanthropy with Erika Aquino

Own Your Choices Own Your Life

We speak with Angel Investor, Advisor and Mentor Erika Aquino in this episode. Erika is an experienced angel investor, strategic advisor and world traveller. She is passionate about empowering startups that balance profit with purpose. Based in the Philippines but often travelling between Miami, Singapore, and other global hubs, Erika specializes in supporting early-stage ventures focused on sustainability, wellness, education, and the future of work. Her philanthropy and volunteer work include providing educational access to underprivileged children and supporting underserved entrepreneurs....

809 | You Will Never Outrun Your Thoughts

Own Your Choices Own Your Life

In this episode, I share the transformative power of our thoughts and how they shape our lives. I start by sharing my experience of entering the year feeling slightly off and struggling to pinpoint the reasons behind my funk. It wasn't until I revisited a journaling practice that I began to uncover the layers of my thoughts and emotions. I emphasize the importance of allowing ourselves to express our thoughts freely without judgment or editing. This brain dump technique can lead to surprising revelations about our inner dialogue, often exposing feelings and beliefs we may not consciously...

808 | Creating Safety Within Will Help to Manifest Your Dreams

Own Your Choices Own Your Life

As we kick off this short Friday episode, I introduce a tool that I wish I had understood much earlier in my journey. The key takeaway? To truly create results in your life, you must first feel it before you see it. I discuss the importance of cultivating a sense of safety within your body to hold the goals you desire. Many of my clients come in with big dreams, but when I ask them how it would feel if those dreams were realized today, they often express feelings of fear and unpreparedness. This reaction stems from the subconscious mind's primary job: to keep us safe. I emphasize that stepping...

807 | How to Turn Wounds into Rocket Fuel with Mike “C-Roc” Ciorrocco

Own Your Choices Own Your Life

In this episode, we speak with Serial Entrepreneur, Author, and Co-Founder Mike C-Roc Ciorrocco. Mike is a futurist, serial entrepreneur, and luminary in business. As the founder of That1 Brand and Agency, he has demonstrated an unparalleled knack for launching and scaling successful enterprises. Renowned for his visionary leadership and dynamic public speaking abilities, Mike is the author of the acclaimed book, "ROCKET FUEL: Convert Setbacks. Become Unstoppable" and the host of the inspirational podcast "What Are You Made Of?" He has been acknowledged by Yahoo! Finance as one of the Top...

806 | The Power of Your Thoughts Through The Lens of NLP

Own Your Choices Own Your Life

In this episode, I am talking about the transformative potential of your thoughts. Through the lens of Neuro-Linguistic Programming (NLP), I share how our thoughts shape our reality. I stress the importance of managing your thoughts, as they directly influence your feelings, behaviours, and, ultimately, the results you achieve. I encourage listeners to identify their most persistent negative thoughts and to recognize that these thoughts are like seeds that can either nurture growth or hinder progress. I share practical strategies for catching and reframing negative thoughts. First, I discuss...

805 | Why Growth Takes Time and Effort

Own Your Choices Own Your Life

In this episode, I encourage listeners to embrace the challenges of pursuing their dreams. I discuss the inevitability of losing people along the way and how this can create space for new relationships that align with our evolving journey. I also share my strategies for navigating tough days, reframing them as "off days" rather than reflecting my worth. As I recount my own experiences in the online space over the past 12 years, I highlight the significance of playing the long game and remaining anchored in our vision. I remind listeners that success may seem distant, but it is often just...

804 | From Taboo to Truth: Navigating Midlife Sexuality with Karen Bigman

Own Your Choices Own Your Life

In this episode, we speak with Certified Sexuality Educator & Menopause Coach Karen Bigman. Karen is the dynamic host of "Taboo to Truth: Unapologetic Conversations of Sexuality in Midlife." With a passion for empowering women and a wealth of knowledge as a Certified Menopause Coach and & Sexual Health Alliance Certified Sexuality Educator, Karen is on a mission to break down barriers and liberate us to engage in open conversations about sexuality in the later stages of life. Drawing inspiration from her journey of divorce and the transformative realization that one's sex life...

803 | Navigating the Journey of Writing Your Book

Own Your Choices Own Your Life

I reflect on my own journey of writing my solo book, "When She Stopped Asking Why," which I began in 2016 and published in 2017. I share the challenges I faced, including the lack of support and the vulnerability of sharing my story while still living it. This experience led me to create the "Write Your Damn Book" mastermind, aimed at providing the support I wished I had during my writing process. Throughout the episode, I explore the common barriers that prevent aspiring authors from writing their books. Many people feel their stories aren't significant enough, are overwhelmed by the enormity...

More Episodes

In this episode, I am celebrating 700 episodes, sharing why this show started and recapping 7 episodes that stand out in my memory of the past 5 years.

In this episode, I am recapping 10 memorable episodes:

Episodes:
1. #614: The Catalyst for Own Your Choices Own Your Life
https://directory.libsyn.com/episode/index/id/28255088

2. #636: If You Want to Change Your Life, Change Your Story with Dave Albin
https://directory.libsyn.com/episode/index/id/28835658

3. #667: The Art & Skill of Coaching - Coach Series with Jess DeMarchis

https://directory.libsyn.com/episode/index/id/29933998

4. #600: Liberating Humanity with Paul Hutchinson
https://directory.libsyn.com/episode/index/id/27959526

5. #559: Surrendering Allows Life to Manifest Through You with Kute Blackson
https://directory.libsyn.com/episode/index/id/27069675

6. #547: Fall From Grace To Rise and To Show Others What’s Possible with Laura Minard
https://directory.libsyn.com/episode/index/id/26802606

7. #535: Turn Your Story Into Content with Hilary Krueger

https://directory.libsyn.com/episode/index/id/26510385

8. #538: Education and Support for Youth Substance Abuse with Chris Bungay
https://directory.libsyn.com/episode/index/id/26575809

9. #487: Failure Is Only An Event, Not An Identity with Dominic Teich
https://directory.libsyn.com/episode/index/id/25300260

10. Using The Subconscious Mind To Change Your Beliefs And Your Life with Lion Goodman

https://directory.libsyn.com/episode/index/id/24445539

*****

OUTSPOKEN
https://www.marshavanw.com/outspoken2023

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Marsha Vanwynsberghe — NLP Storytelling Trainer, Author, Speaker, and Podcaster

Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share, and publish their stories.

Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers people to heal and own their stories, be conscious leaders, and build platform businesses that create massive impact.

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