689 | Learning to Navigate When Life Is Rough with Liz Long
Own Your Choices Own Your Life
Release Date: 04/11/2024
887 | The Role of Vulnerability in Writing Your Damn Book
Own Your Choices Own Your Life
In this episode, I encourage listeners to embrace their fears and recognize that waiting for the perfect moment to share their stories will only lead to inaction. Writing a book is not just about recounting events; it’s about reclaiming one’s voice and sharing the lessons learned through personal experiences. I discuss how vulnerability can be a superpower, making our stories relatable and real, especially during challenging times. To support this process, I introduce various tools and techniques, including NLP strategies, that can help writers anchor themselves in a safe internal state...
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886 | Your Nervous System is Your GPS
Own Your Choices Own Your Life
In this episode, I'm excited to dive into the fascinating topic of the nervous system and its role as our internal GPS. I want to explore how our nervous system influences our ability to pursue our goals, particularly in the context of writing a book. As my publishing house expands and I embark on my next solo project, I reflect on the importance of feeling safe in our pursuits. If our nervous system perceives those goals as unsafe, we will struggle to move forward. Our conscious mind can set a direction, but it is our nervous system and subconscious mind that ultimately determine whether we...
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885 | Let The Body Heal The Mind with Carrie Drinkwine
Own Your Choices Own Your Life
In this episode, Carrie Drinkwine is a regenerative‑health pioneer, longevity speaker, freedom coach and founder of the Institute of Regenerative Health and Wise Wellness Clinic. After healing three chronic autoimmune conditions and overcoming infertility through cellular detoxification and mindset rewiring, she devoted her career to helping others reverse disease and biological age. Carrie certifies regenerative‑health practitioners worldwide, runs the signature RegenAge™ programs, and mentors women entrepreneurs as a Success & Freedom Coach. Her work blends...
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884 | The Book You Write Will Change You First
Own Your Choices Own Your Life
In this episode, I share the transformative journey of writing a book, drawing from my own experiences and insights gained over the years. I begin by reflecting on my first solo book, "When She Stopped Asking Why," published in 2017, and how my path to becoming a published author was paved with collaborative writing experiences. I emphasize the often-overlooked value of collaborative books, highlighting how they can serve as a stepping stone for aspiring authors to share their stories and build their identities as writers. I discuss the profound impact of identity work and the role of...
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883 | How Your Beliefs Are Blocking Your Ability to Receive More
Own Your Choices Own Your Life
In this episode, I explore the concept that our ability to receive—whether it be love, money, success, or visibility—is intricately tied to the beliefs we hold about ourselves. I emphasize that beliefs are essentially thoughts we repeat, often subconsciously, which create a filter through which we perceive the world. This filter can either open us up to abundance or limit us based on our self-worth and perceived safety. Throughout the episode, I illustrate how limiting beliefs can act as a "kink in the hose," blocking our ability to receive. I share a powerful example of a client who...
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882 | Embracing Fear to Find Your Voice with Binu Dhindsa
Own Your Choices Own Your Life
In this LIVE in-studio episode, we dive into the concept of 'owning your power' and discuss the journey of overcoming fear and self-doubt. Binu and her guest Marsha, share their personal experiences and insights on how slowing down and being present can enhance self-trust. They explore the ways people often give away their power by seeking external validation and provide practical tips on how to reclaim it. The conversation highlights the impact of limiting beliefs, the importance of taking action despite fear, and the role of self-love in personal growth. Audience questions focus on...
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881 | Do Your Thoughts Match Your Vision?
Own Your Choices Own Your Life
In this episode, I reflect on the first six months of 2025 and how I unpack them before setting goals for the remaining six months of the year. It’s essential to acknowledge our resilience and the ways we responded during challenging times. Instead of focusing solely on external validation, I encourage listeners to reflect on their own internal growth and the lessons they have learned. There is this idea of a "gap" between our lofty goals and the subconscious beliefs that may hold us back. This gap can manifest as self-doubt, procrastination, or a fear of visibility. Our subconscious mind...
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880 | Using NLP to Get Out of Indecision
Own Your Choices Own Your Life
In this episode, I share some insight on how I shift myself through indecision. The real issue isn't the decision itself but the time and energy we spend in the indecisive state. Prolonged indecision can lead to an energy leak, as we worry about disappointing others or making the wrong choice. I share the concept of training our brains to make aligned decisions more quickly and confidently. Our subconscious mind plays a significant role in our decision-making patterns, often leading us to avoid discomfort and fear associated with making choices. I encourage listeners to recognize that...
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879 | Becoming Iconic: Pursuing Your Best Self Every Day with Jen Szpigiel
Own Your Choices Own Your Life
In this episode, I am speaking with Jen, the Founder and Editor-in-Chief of Becoming Iconic, a full-service brand that helps entrepreneurs scale and grow their businesses. Her twenty years of experience and unparalleled leadership have resulted in over nine figures in client sales. Jen is also the Founder and editor-in-chief of Iconic Magazine. As part of a 360-degree media approach for visibility and reach, the magazine and podcast have collectively reached over five million people globally. The magazine is often described as Forbes meets Vogue, infusing business and lifestyle for women. Away...
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878 | We Don’t Heal by Repeating the Story
Own Your Choices Own Your Life
In this episode, I am sharing the early part of my journey that started with dealing with teen substance abuse, and trying to find the counselling and support that led me to group programs, counsellors, psychologists, and programs, turning over rocks to try to find solutions. In the process, I found the difference between traditional psychology and NLP, recognizing that I am not diagnosing or treating anything. I am sharing my experience. I eventually discovered a crisis counsellor program that offered me practical guidance during moments of crisis, which was a game-changer for me. This...
info_outlineIn this episode, we are speaking with Author, Liz Long. In 1968, Liz Long's life took a tragic turn when a close family member, Lynda White, went missing, pushing six-year-old Liz into a shitstorm of epic proportions. Five agonizing years later, Lynda's body was discovered. Her case stands as one of Canada's longest unsolved crimes.
At fifty-eight, Liz confronted her adult depression by checking into an inpatient treatment center for healing. With unwavering grit and a touch of humor, Liz untangled the complexities of her past, realizing that childhood coping mechanisms were never meant to be permanent.
Now, at the forefront of mental health advocacy, Liz shares her journey and introduces the world to “Victimtown” through her book, Navigating Shitstorms: How to Find Your True Path When Life Gets Rough. In this poignant narrative, she creates spaces like The Control Factory, The Guilt & Shame Café, The Denial Trails, and more, inspiring others to confront their own storms, discover resilience within and find their way to Freedomville.
In this episode, we discuss:
1) Liz shared her story of the shitty life circle, how we cannot control what happens to us, we can’t stop shit from happening, but we can learn how to respond better to what is happening to us, that is where we take our power back and how we move out of Victimtown as Liz calls it.
2) Childhood Coping Mechanisms Are Not Meant to be Permanent: Liz emphasizes the importance of recognizing that the coping mechanisms developed during childhood were adaptive responses to specific situations. However, these strategies might not serve us well in adulthood, and understanding this can be a crucial step toward personal growth and mental health.
Connect with Liz
Instagram: https://www.instagram.com/navigatingshitstorms/
Website: https://lizlongwrites.com/the-book/
Website: https://lizlongwrites.com/
Marsha Vanwynsberghe — Storytelling NLP Trainer, Speaker, Publisher & Author, 2xs Podcaster
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share, and publish their stories.
Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers people how to heal and own their stories, be conscious leaders, and build platform businesses that create massive impact.