865 | Reclaiming Your Power: The Metaphor of the Plug and the Wall
Own Your Choices Own Your Life
Release Date: 06/06/2025
880 | Using NLP to Get Out of Indecision
Own Your Choices Own Your Life
In this episode, I share some insight on how I shift myself through indecision. The real issue isn't the decision itself but the time and energy we spend in the indecisive state. Prolonged indecision can lead to an energy leak, as we worry about disappointing others or making the wrong choice. I share the concept of training our brains to make aligned decisions more quickly and confidently. Our subconscious mind plays a significant role in our decision-making patterns, often leading us to avoid discomfort and fear associated with making choices. I encourage listeners to recognize that...
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879 | Becoming Iconic: Pursuing Your Best Self Every Day with Jen Szpigiel
Own Your Choices Own Your Life
In this episode, I am speaking with Jen, the Founder and Editor-in-Chief of Becoming Iconic, a full-service brand that helps entrepreneurs scale and grow their businesses. Her twenty years of experience and unparalleled leadership have resulted in over nine figures in client sales. Jen is also the Founder and editor-in-chief of Iconic Magazine. As part of a 360-degree media approach for visibility and reach, the magazine and podcast have collectively reached over five million people globally. The magazine is often described as Forbes meets Vogue, infusing business and lifestyle for women. Away...
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878 | We Don’t Heal by Repeating the Story
Own Your Choices Own Your Life
In this episode, I am sharing the early part of my journey that started with dealing with teen substance abuse, and trying to find the counselling and support that led me to group programs, counsellors, psychologists, and programs, turning over rocks to try to find solutions. In the process, I found the difference between traditional psychology and NLP, recognizing that I am not diagnosing or treating anything. I am sharing my experience. I eventually discovered a crisis counsellor program that offered me practical guidance during moments of crisis, which was a game-changer for me. This...
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877 | The Gift Inside Contraction: What Your Body Is Trying to Tell You
Own Your Choices Own Your Life
In this episode, I discuss the visceral feeling of contraction that often arises when we face overwhelming challenges or opportunities or when a limiting belief is rising to the surface that is ready to be released. This physical response is our subconscious mind's signal to pay attention. Instead of interpreting this discomfort as a sign of inadequacy or fear, this is an invitation to see this contraction as a positive sign to release a limiting belief that no longer serves you. HIGHLIGHTS 00:00:00 - Introduction to Contraction as a Gift 00:01:00 - Understanding the Subconscious Mind...
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876 | Breaking the Stigma: The Science and Benefits of Microdosing with Keegan Downer
Own Your Choices Own Your Life
In this episode, I speak with Keegan Downer, Founder and CEO of Mindful Meds, a Canadian Owned and Operated Company. Keegan battles a 9-year alcohol addiction that nearly took his life. Depression, anxiety, and health struggles followed until he discovered the power of natural supplementation. Now, as the founder of Mindful Meds, he’s on a mission to revolutionize mental health and impact 1 million lives. Mindful Meds isn’t just a supplement company; it’s a movement. By combining high-quality natural ingredients with science-backed benefits, they are helping people optimize...
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875 | Sitting in the Chaos without Freaking Out
Own Your Choices Own Your Life
In this episode, I share a personal moment when I found myself in a hectic period, balancing work commitments and supporting my husband through his recovery from an injury. This whirlwind of activity led me to a moment of exhaustion, prompting me to listen to my body and take a much-needed break. I shared this experience, highlighting the importance of embodiment work and how slowing down can help us process emotions and support our nervous systems. I received a challenging message that triggered a sense of contraction within me. I discussed how this contraction is often our subconscious mind...
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874 | The Day I Stopped Chasing and Started Leading
Own Your Choices Own Your Life
In this episode, I share my thoughts on the common tendency to chase after goals—reaching a new income level, achieving a sold-out offer, or becoming the version of ourselves we aspire to be. I emphasize that instead of chasing these external validations, we should focus on becoming the person who embodies those goals. Chasing often stems from a place of lack, where we seek external validation to feel worthy. I share stories of individuals who achieved their goals only to find that they still felt unfulfilled, highlighting the importance of internal validation. Throughout the episode, I...
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873 | The Impact of CanFund and the Art of Giving Back with Jane Roos
Own Your Choices Own Your Life
In this episode, I speak with Jane Roos, CAN Fund Founder, Artist, Speaker, and Gallery Owner. Jane's journey is nothing short of inspiring, as she shares her life story, which took a dramatic turn at a young age when she was involved in a tragic car accident that claimed the life of her best friend. This pivotal moment forced Jane to reevaluate her life and ultimately led her to discover her true purpose. Jane describes how she has always been an entrepreneur, influenced by her athletic and artistic family background. Despite the challenges she faced after the accident, including multiple...
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872 | When the War Inside You Ends
Own Your Choices Own Your Life
In this episode, I discuss the internal conflict many of us experience, which I metaphorically call a "war" within ourselves. This internal struggle often arises when two parts of us desire different outcomes, leading to feelings of doubt, fear, and uncertainty. I explore how resisting these conflicting parts can perpetuate a cycle of self-sabotage and emotional turmoil. Drawing from a recent in-person Outspoken Intensive, I introduce the powerful tool of Parts Integration, a technique rooted in Neuro-Linguistic Programming (NLP). This method allows individuals to recognize and reconcile their...
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871 | When You Speak, You Heal
Own Your Choices Own Your Life
In this episode, I am talking about how sharing our stories can lead to deep healing. I reflect on my own journey of speaking out about my experiences, particularly around the challenges of dealing with teen substance abuse and the misconceptions I held about healing. I emphasize that many of us often feel the need to have everything perfectly aligned before we share our truths, but this mindset can block our healing process. I share a pivotal moment from my past when I realized that speaking about my struggles not only helped me feel less alone but also opened doors to healing I never...
info_outlineIn this episode, I share the power of metaphors and how they can help us understand our subconscious mind. I share a compelling metaphor involving two electrical outlets, one representing our past and the other our future. On the left side, we have the "old plug," connected to our daily thoughts, old patterns, and negative beliefs—essentially everything that has shaped who we are up to this point. This side is familiar and feels safe, but it often keeps us in a negative cycle.
On the right side, we have the "new plug," which symbolizes our future potential, aspirations, and the identity we are striving to become. This outlet is connected to our visions and the possibilities that lie ahead. Every thought we have throughout the day is like a choice to plug into one of these outlets. The challenge is becoming aware of which plug we are connecting to and consciously choosing the one that aligns with our desired future.
HIGHLIGHTS
00:00:00 - Introduction to Metaphors
00:00:12 - The Concept of Two Plugs
00:00:43 - Old Thoughts and Patterns
00:01:37 - The Future Plug
00:02:30 - Choosing Your Plug
00:03:45 - Reinforcing Neural Pathways
00:04:58 - Conscious Awareness and Unplugging
00:06:22 - Empowerment and Energy
00:07:25 - Changing Your Story
00:08:08 - Becoming Your Future Self
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
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