My Low Back Spine MRI Is Normal But I Have Pain, Now What?
Release Date: 04/01/2022
Restoring Human Movement
Looking to get in touch with our office? . We are in Costa Mesa CA but we can help people virtually very efficiently. This week's podcast delves deep into the topic of sports hernias, shedding light on what they are and how they affect individuals engaged in physical activities. We explore the intricate details of this condition, unraveling the most common symptoms and the underlying pain-generating structures involved. But that's not all - we provide our listeners with valuable insights into a three-step recovery process for sports hernias, all without the need for surgery. From...
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Looking to get in touch with our office? . We are in Costa Mesa CA but we can help people virtually very efficiently. This week's episode is dedicated to guiding you through a comprehensive, step-by-step recovery process for sports hernias, all without the need for surgery. Whether you're an athlete or someone who enjoys staying active, dealing with a sports hernia can be daunting. But fear not! We're here to provide you with practical strategies and expert advice to help you bounce back stronger than ever. Join us as we break down each crucial step of the recovery journey, from...
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Looking to get in touch with our office? . We are in Costa Mesa CA but we can help people virtually very efficiently. This week's podcast we cover trochanteric bursitis of the hip. It is single sided lateral hip pain that increases when laying on your side. It increased with running, cycling and hiking. It tends to affect middle age women more but can happen to anyone at any age. Enjoy! Sebastian's Low Back Books: Part 1: Part 2: Part 3: Part 4: Sebastian's Groin/ Hip Books: DOCTOR LINKS BELOW (LAYPUBLIC) for Clinicians
info_outline How To Treat Snapping Clicking Hip - Causes, Myths and ManagementRestoring Human Movement
Looking to get in touch with our office? . We are in Costa Mesa CA but we can help people virtually very efficiently. This week's podcast we cover a snapping clicking hips. We will cover how rehabilitation can be applied and how your problem may have started. What is the cause? We will also cover the types of snapping hips such as Dancers hip, iliopsoas snappying, TFL and IT band snapping and more. These are generally called Internal Snapping Hip Syndrome and External Snapping Hip Syndrome. Enjoy! Sebastian's Low Back Books: Part 1: Part 2: Part 3: Part 4: Sebastian's Groin/ Hip...
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Looking to get in touch with our office? . We are in Costa Mesa CA but we can help people virtually very efficiently. This week's podcast we cover a knee pain from osteoarthritis, meniscus, patellar tendinopathy. We will cover some symptoms and diagnosis. Here is a link to the Youtube version. Enjoy! Sebastian's Low Back Books: Part 1: Part 2: Part 3: Part 4: Sebastian's Groin/ Hip Books: DOCTOR LINKS BELOW (LAYPUBLIC) for Clinicians
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Looking to get in touch with our office? . We are in Costa Mesa CA but we can help people virtually very efficiently. This week's podcast we cover a sciatica leg pain. We will cover some symptoms and diagnosis. Enjoy! Sebastian's Low Back Books: Part 1: Part 2: Part 3: Part 4: Sebastian's Groin/ Hip Books: DOCTOR LINKS BELOW (LAYPUBLIC) for Clinicians
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Looking to get in touch with our office? . We are in Costa Mesa CA but we can help people virtually very efficiently. This week's podcast we cover a spine diagnosis called disc degeneration. We will cover some treatments and prevention. Here is the with slides and exercises for disc degeneration. Enjoy! Sebastian's Low Back Books: Part 1: Part 2: Part 3: Part 4: Sebastian's Groin/ Hip Books: DOCTOR LINKS BELOW (LAYPUBLIC) for Clinicians
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Looking to get in touch with our office? . We are in Costa Mesa CA but we can help people virtually very efficiently. This week's podcast we cover knee pain in ballet dancers. Allie Christensen from Align Fitness by Allie is on to discuss the topic with me today. Enjoy! for Clinicians
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Looking to get in touch with our office? . We are in Costa Mesa CA but we can help people virtually very efficiently. This week's podcast we cover shoulder pain in baseball players, diagnosis, treatment and prevention. Rotator cuff tears, labrums, little leaguer's shoulder and so on. Enjoy! for Clinicians
info_outlinePREMIUM PODCAST LINK (for Clinicians only)
Sebastian's Low Back Books:
Part 1: 6 Powerful Exercises To Reduce Lower Back Pain
Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure
Part 3: Understanding Lower Back Treatments & What Works For Most People
This week's podcast is a solo discussing how you could be still having lower back pain with a negative MRI. MRIs are currently considered the gold standard for soft tissue imaging of the lower back. What should you do if you have a normal MRI and lower back that won't go away? This podcast will cover easy wins you can do at home to feel like you're in control of your recovery.
Enjoy!
Works Cited:
- Does magnetic resonance imaging predict future low back pain? A systematic review
- MRI Findings of Disc Degeneration are More Prevalent in Adults with Low Back Pain than in Asymptomatic Controls: A Systematic Review and Meta-Analysis
- Degenerative Magnetic Resonance Imaging Changes in Patients With Chronic Low Back Pain A Systematic Review
Looking to get in touch with our office?
We are in Costa Mesa CA but we can help people virtually very efficiently.
5 Step Workshops for Clinicians link
Cody Dimak Strength and Conditioning Series for Clinicians