EP314: The Truth about Nutrient-Dense Foods with Dr. Sarah Ballantyne
ReThink Health with Dr. Autumn Smith
Release Date: 03/03/2024
Grass Fed Beef Has 3x More of This Critical Nutrient (Shocking Results) with Dr. Stephen van Vliet
ReThink Health with Dr. Autumn Smith
We love to argue about food like it’s simple—grass-fed vs. grain-fed, animal vs. plant, protein powder vs. “real food.” But the truth is… we’re barely scratching the surface of what food actually contains. In this episode of the ReThink Health Podcast, I sit down with Dr. Stephen Van Vliet (Utah State University), a researcher on the front lines of nutrient density, metabolomics, and regenerative agriculture. His lab is helping answer the questions most of us feel are important, but don’t have clear, evidence-based answers for yet: Does food quality actually change what happens...
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Is Sugar Addiction Dangerous? Neuroscientist Settles the Debate with Dr. Nicole Avena
ReThink Health with Dr. Autumn Smith
Is sugar really “as addictive as cocaine”… or is that just clickbait? In this episode of the ReThink Health Podcast, I sit down with neuroscientist and nutrition researcher Dr. Nicole Avena to settle the debate using what the science actually shows (and chat about why her findings have sparked so much controversy!). We break down what researchers mean when they talk about “addiction-like” behavior with sugar, why ultra-processed foods are designed to keep you coming back for more, and what happens in your brain when you binge on sugar day after day. Most importantly, Dr. Avena shares...
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Re-Release: The Most Nutrient-Dense Foods in the World & The Dangers of Micronutrient Deficiency with Ty Beal
ReThink Health with Dr. Autumn Smith
How did Lucky Charms end up scoring “healthier” than eggs on the Tufts Food Compass, and what does that say about modern nutrition advice? If you’ve ever found yourself confused by food nutrient rankings like this, this episode is for you. In this episode, I sit down with Dr. Ty Beal, a global nutrition researcher known for bringing real nuance to the most polarizing food debates (animal foods, ultra-processed foods, vegetable oils, saturated fat… yes, all of it!). Ty breaks down what nutrient density actually means, why micronutrient deficiencies are far more common than most people...
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Re-Release: How to Fast Like a Girl with Dr. Mindy Pelz
ReThink Health with Dr. Autumn Smith
Fasting gets talked about a lot… but most people still don’t understand why it works or how to do it in a way that actually feels sustainable (especially if you’re a woman navigating stress, hormones, and a busy life). In this episode of the ReThink Health Paleo Podcast, I’m joined by fasting expert Dr. Mindy Pelz, who breaks down the science in a way that’s clear, empowering, and surprisingly doable. We talk about why your body has two fuel systems, how fasting helps you switch between them, and what starts to happen in the body at key milestones like 13–15 hours, 17 hours, 24...
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EP328: ReThink Health with Dr. Autumn Smith
ReThink Health with Dr. Autumn Smith
After over a decade of hosting the Optimize Paleo Podcast, Dr. of Holistic Nutrition, Autumn Smith is taking the next big step — welcome to ReThink Health. This is where science meets real life — and where we go beyond paleo to explore what truly creates vibrant health in the modern world. In this next evolution, we’ll dive deeper into: -Gut health and the microbiome — how to restore and protect your inner ecosystem -Intermittent fasting, circadian rhythm, and metabolic flexibility — practical tools to enhance energy and longevity -The most nutrient-dense foods on the planet and...
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EP327: The Missing & Overlooked Longevity Nutrient with Dr. Joel Brind
ReThink Health with Dr. Autumn Smith
IN THIS EPISODE What if there was a rampant nutrient deficiency accelerating your aging, cranking up inflammation, and quietly sabotaging your health? Not a vitamin, or mineral, but a “nonessential” amino acid that was once abundant in our diets, but is largely missing today. This isn’t some fringe theory—it’s what new research has been showing about an amino acid called glycine, a missing link to metabolic health, deeper sleep, stronger joints, calmer mood, smoother skin, and even a longer life. That’s why we invited Dr. Joel Brind—biochemist, longtime researcher,...
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EP326: Clear Skin from Within with Dr. Stacey Shillington
ReThink Health with Dr. Autumn Smith
INSIDE THE EPISODE If you’re struggling with stubborn acne no matter what you try, you’re not alone—and this episode might just change everything. In this week’s episode of the Optimize Paleo Podcast, I sit down with naturopathic doctor and acne healing expert Dr. Stacey Shillington, who’s helped thousands of women finally get clear skin—from the inside out. If you’ve ever been told that acne is just about clogged pores or bad luck, get ready to rethink everything. We go deep on the hidden root causes of acne——and why treating your skin without treating your internal terrain...
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EP325: How to Get Clear & Radiant Skin with Kayleigh Christina & Danielle Gronich
ReThink Health with Dr. Autumn Smith
IN THE EPISODE Did you know that some of the skincare products you’re using to fight acne might actually be causing it? Or that a paleo-approved sweetener and certain vitamins could trigger breakouts? This week, we’re diving deep into the shocking truths behind acne, skincare, and the root causes of aging skin with acne expert and co-founder of the groundbreaking skincare line, Clearstem. Their products have transformed my skin and I cannot wait to share Kaleigh’s story, wisdom and products with you all! Here are some of the most fascinating takeaways from our conversation: The...
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EP324: The Hidden Fat Imbalance Behind Chronic Disease with Artemis P. Simopoulos, MD
ReThink Health with Dr. Autumn Smith
INSIDE THE EPISODE There’s a common, often overlooked, dietary imbalance that may be increasing the risk of obesity, heart disease, pain, and mental health issues. That imbalance lies in the type of fats we consume, or the essential omega-6 (think seeds oils) and omega-3 (think fish and leafy greens) fats. While our ancestors evolved with a balanced ratio, today we consume about 20x more omega 6 fatty acids which many experts, like this week’s podcast guest, Dr. Simopoulos, a world authority on essential fatty acids and former nutritional adviser to the White House, believes it is...
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EP323: The Hidden Impact of Stress (And Natural Relief!) with Dan Chapman
ReThink Health with Dr. Autumn Smith
IN THIS EPISODE Stress is more than an uncomfortable feeling—it can unravel our health in profound ways. Research shows that chronic stress not only drains our energy and disrupts our mood but also contributes to a host of serious health issues, from heart disease to immune dysfunction. In today’s fast-paced world, we often turn to stimulants to find balance, yet many of these “remedies” leave us feeling more depleted and anxious. Which is why this week’s postcard episode features Dan Chapman, the creator of REDD Remedies, a company devoted to creating herbal formulas...
info_outlineIN THIS EPISODE
In a world where nutrient deficiencies are rampant and elimination diets can increase your risk, a focus on nutrient-dense foods is critically important.
Unfortunately, there are MAJOR problems with many of the nutrient ratings systems used today.
Case in point: The Food Compass which gave Lucky Charms a higher score than ground beef and eggs fried in butter.
Which is why in today’s podcast with best-selling author Dr. Sarah Ballantyne we break down the myths around most nutrient rating systems, the truth about the most nutrient-dense foods in the world, and most importantly, how to add them to your diet so you can feel your best. Here are some of the fascinating facts you’ll learn…
- Why restrictive diets can be problematic
- The rates and causes of nutrient deficiency
- The most dangerous type of nutrient deficiency
- How to measure the nutrient density of your diet at home
- Can supplements replace food?
- The most surprising, yet nutrient-dense, foods
- The most nutrient-dense vegetables
- The nutrient powerhouse you are not likely consuming (but should)
- Why increasing protein as you age is important
- What her daily diet looks like
- Volume eating - and how it can help you lose weight
- The optimal level of vegetable servings per day
- And so much more!
This conversation is so insightful that I hope you love it as much as I did and share it with anyone you know it could benefit.
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