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EP315: How to Cultivate Radiant Skin with Rachel Varga

ReThink Health with Dr. Autumn Smith

Release Date: 03/25/2024

EP328: ReThink Health with Dr. Autumn Smith show art EP328: ReThink Health with Dr. Autumn Smith

ReThink Health with Dr. Autumn Smith

After over a decade of hosting the Optimize Paleo Podcast, Dr. of Holistic Nutrition, Autumn Smith is taking the next big step — welcome to ReThink Health. This is where science meets real life — and where we go beyond paleo to explore what truly creates vibrant health in the modern world. In this next evolution, we’ll dive deeper into: -Gut health and the microbiome — how to restore and protect your inner ecosystem -Intermittent fasting, circadian rhythm, and metabolic flexibility — practical tools to enhance energy and longevity -The most nutrient-dense foods on the planet and...

info_outline EP327: The Missing & Overlooked Longevity Nutrient with Dr. Joel Brind show art EP327: The Missing & Overlooked Longevity Nutrient with Dr. Joel Brind

ReThink Health with Dr. Autumn Smith

IN THIS EPISODE What if there was a rampant nutrient deficiency accelerating your aging, cranking up inflammation, and quietly sabotaging your health? Not a vitamin, or mineral, but a “nonessential” amino acid that was once abundant in our diets, but is largely missing today.  This isn’t some fringe theory—it’s what new research has been showing about an amino acid called glycine, a missing link to metabolic health, deeper sleep, stronger joints, calmer mood, smoother skin, and even a longer life.  That’s why we invited Dr. Joel Brind—biochemist, longtime researcher,...

info_outline EP326: Clear Skin from Within with Dr. Stacey Shillington show art EP326: Clear Skin from Within with Dr. Stacey Shillington

ReThink Health with Dr. Autumn Smith

INSIDE THE EPISODE If you’re struggling with stubborn acne no matter what you try, you’re not alone—and this episode might just change everything. In this week’s episode of the Optimize Paleo Podcast, I sit down with naturopathic doctor and acne healing expert Dr. Stacey Shillington, who’s helped thousands of women finally get clear skin—from the inside out. If you’ve ever been told that acne is just about clogged pores or bad luck, get ready to rethink everything. We go deep on the hidden root causes of acne——and why treating your skin without treating your internal terrain...

info_outline EP325: How to Get Clear & Radiant Skin with Kayleigh Christina & Danielle Gronich show art EP325: How to Get Clear & Radiant Skin with Kayleigh Christina & Danielle Gronich

ReThink Health with Dr. Autumn Smith

IN THE EPISODE Did you know that some of the skincare products you’re using to fight acne might actually be causing it? Or that a paleo-approved sweetener and certain vitamins could trigger breakouts? This week, we’re diving deep into the shocking truths behind acne, skincare, and the root causes of aging skin with acne expert and co-founder of the groundbreaking skincare line, Clearstem. Their products have transformed my skin and I cannot wait to share Kaleigh’s story, wisdom and products with you all! Here are some of the most fascinating takeaways from our conversation: The...

info_outline EP324: The Hidden Fat Imbalance Behind Chronic Disease with Artemis P. Simopoulos, MD show art EP324: The Hidden Fat Imbalance Behind Chronic Disease with Artemis P. Simopoulos, MD

ReThink Health with Dr. Autumn Smith

INSIDE THE EPISODE There’s a common, often overlooked, dietary imbalance that may be increasing the risk of obesity, heart disease, pain, and mental health issues. That imbalance lies in the type of fats we consume, or the essential omega-6 (think seeds oils) and omega-3 (think fish and leafy greens) fats. While our ancestors evolved with a balanced ratio, today we consume about 20x more omega 6 fatty acids which many experts, like this week’s podcast guest, Dr. Simopoulos, a world authority on essential fatty acids and former nutritional adviser to the White House, believes it is...

info_outline EP323: The Hidden Impact of Stress (And Natural Relief!) with Dan Chapman show art EP323: The Hidden Impact of Stress (And Natural Relief!) with Dan Chapman

ReThink Health with Dr. Autumn Smith

IN THIS EPISODE Stress is more than an uncomfortable feeling—it can unravel our health in profound ways.  Research shows that chronic stress not only drains our energy and disrupts our mood but also contributes to a host of serious health issues, from heart disease to immune dysfunction.  In today’s fast-paced world, we often turn to stimulants to find balance, yet many of these “remedies” leave us feeling more depleted and anxious. Which is why this week’s postcard episode features Dan Chapman, the creator of REDD Remedies, a company devoted to creating herbal formulas...

info_outline EP322: The Dangers of Pesticides & Fighting Monsanto with Dewayne EP322: The Dangers of Pesticides & Fighting Monsanto with Dewayne "Lee" Johnson

ReThink Health with Dr. Autumn Smith

INSIDE THE EPISODE Imagine battling for justice against a giant corporation in court, your health and life on the line, and being awarded over $200 million. This was the reality for Dewayne "Lee" Johnson, the brave groundskeeper who took on Monsanto and won a landmark lawsuit that shocked the world. His story is not just about one man's fight against a powerful company; it’s a tale of resilience, truth, and the pursuit of justice in the face of overwhelming adversity. In our latest episode of the Optimize Paleo Podcast, we sit down with Dewayne "Lee" Johnson to delve into the details of his...

info_outline EP321: Root Cause Solutions for IBD & Digestive Disorders with Dane Johnson show art EP321: Root Cause Solutions for IBD & Digestive Disorders with Dane Johnson

ReThink Health with Dr. Autumn Smith

INSIDE THE EPISODE Did you know that nearly 70 million Americans suffer from digestive diseases, with an estimated 3 million diagnosed specifically with inflammatory bowel disease (IBD)?  Despite the prevalence of these conditions, the conventional approach to digestive issues and IBD often falls short, focusing primarily on symptom management rather than addressing the root causes.  Which is why in this week’s podcast we are joined by Holistic Nutritionist and IBD specialist, Dane Johnson, who has dedicated his career to revolutionizing how we understand and treat gut...

info_outline EP320: How Seeds Oils & Processed Foods Destroy our Health (and what to eat instead!) with Dr. Chris Knobbe show art EP320: How Seeds Oils & Processed Foods Destroy our Health (and what to eat instead!) with Dr. Chris Knobbe

ReThink Health with Dr. Autumn Smith

IN THIS EPISODE According to Dr. Knobbe, at the end of the American Civil War: Only about 1% of the population was obese Heart disease was almost unheard of Cancer and diabetes were exceedingly rare Alzheimer’s and age-related macular degeneration were unknown In other words, chronic disease was rare in America, which is not the case today. Although animal fats, sugar, and carbohydrates often take the blame for our rising disease rates, Dr. Knobbe's new book, The Ancestral Diet Revolution, argues that the real dietary villains are the vegetable oils that have replaced traditional...

info_outline EP318: Hidden Contributors to Mental Health Issues in Kids with Dr. Pejman Katiraei show art EP318: Hidden Contributors to Mental Health Issues in Kids with Dr. Pejman Katiraei

ReThink Health with Dr. Autumn Smith

Today, the prevalence of mental health issues among kids is on the rise, and traditional therapies don’t work for everyone.  Which is why this week’s podcast with Dr. Pejman Katiraei explores the hidden factors (diet, gene mutations, environmental exposures) that may be contributing to this rise.  Dr. K, is a board-certified pediatrician and passionate advocate who has created an AI platform, Wholistic Minds, to help families find the root causes and effective solutions. Here are some of the fascinating topics we dive into: - Uncommon signs your child may be struggling - The...

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IN THIS EPISODE

Once I turned 40, it seemed like my skin started to tell the story of time. 

And while I've always been a champion of clean eating and staying active, I've discovered that the journey to radiant skin doesn't stop there.

It's an adventure, filled with simple strategies and daily rituals that can elevate our skin to new heights of radiance.

That's why I'm beyond thrilled to share this week's podcast episode with the phenomenal Rachel Varga. 

Imagine having a treasure map to the fountain of youthful skin - well, Rachel is here to draw that map for us. 

As a Double Board Certified Aesthetic Nurse Specialist and the go-to skin guru for celebrities (even Dave Asprey sings her praises!) Rachel unlocks the secrets to glowing skin in this week’s episode. Here’s what you’ll learn…

  • The five archenemies of youthful skin 

  • The magical benefits of light therapy, including the colors that with the most benefits

  • How to protect your kingdom (aka your skin) from blue light 

  • Her arsenal of favorite skin lasers - and the ones to leave in the dark ages 

  • The truth behind the mystique of derma rollers 

  • Tricky skin gimmicks to beware of 

  • A five-step skincare ritual that will enhance your skin’s radiance

  • The foods your skin is better off without

  • And the deceptively simple secret that banished my breakouts 

If you're ready for the ultimate skin upgrade check it out and let me know what your favorite takeaway is in the comments below.

 

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