#63 Tired of Doing It All Yourself? Watch This Before You Burn Out
Hi, Fam!
STOP THE SPIRAL — Training 2: The Let-Down Spiral Today we’re tackling one of the biggest sources of resentment in motherhood: when the people you love let you down. Your partner forgets something, your child ignores a request, your in-law makes a comment—and suddenly you’re spiraling. In this workshop, I’ll show you why nagging doesn’t work, why doing everything yourself makes things worse, and why neither option actually solves the problem. You’ll learn the third way: keeping your standards high while lowering resentment and raising collaboration. We’ll talk about...
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#62 Triggered? 3 Tools to Stay Calm, Clear & In Control
Hi, Fam!
Feeling triggered, tense, or like you’re one tiny thing away from snapping? You’re not alone — and you’re not broken. You’re simply at capacity. In this special episode, I’ll show you how to stretch that capacity so triggers stop owning you. In this workshop, you’ll learn: ✨ Why traditional “stop, drop, and breathe” advice doesn’t work when you’re overwhelmed ✨ The real reason you spiral — and how to interrupt it fast ✨ The ONE shift that instantly increases emotional capacity ✨ 3 practical, evidence-backed tools you can use TODAY ✨ How to stay calm, clear,...
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#61 Worried We Ruined the World for Our Kids?
Hi, Fam!
Are adults really “messing up the world”… or have we created the safest, richest, healthiest era in human history? In this episode, I debunk the doom narrative that’s crushing our kids’ resilience — and explain why gratitude, realism, and strength are the real gifts we should be giving the next generation. We’ll talk about: - Why the narrative of “adults messed up the world” is false - How doom, pessimism, and fear harm children’s mental health - The real purpose of childhood (hint: it’s NOT endless happiness) - How to raise kids who are grateful, strong, antifragile,...
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#60 Why Extremes Are Ruining Our Lives (and What to do Instead)
Hi, Fam!
Everyone is being pushed to pick a side — feminist or traditional, gentle or strict, self-care or self-sacrifice. In this episode, I’m breaking down why the BEST marriages, families, and kids are built by people who learn to hold two truths at once, instead of joining an extreme camp. Dive deeper with me: Get personalized, high-level guidance to transform your family, marriage, and mindset — work with me privately. 👉 Become the calm, confident leader your family needs — join The Studio. 👉 Turn your marriage into a true partnership — learn the skills inside Married-U....
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#59 When Your Child Falls Apart… and Your Marriage Feels One-Sided
Hi, Fam!
Your child was resilient… so why does it feel like it all disappeared overnight? In this livestream, I’m answering three real questions from our HiFam community — and each one touches a deep, modern pain point for parents. We’re diving into: 💪 1. When your child suddenly loses their grit Why an injury or big stressor can make kids regress (and why it’s normal), how resilience actually rebuilds through exposure — not protection, what “10% empathy, 90% coaching” looks like in real life, and how to speak to your child’s identity so they grow into the strong, capable person...
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#58 Why I'm Happy When Bad Things Happen To My Kids
Hi, Fam!
When something bad happens to my kids — a fight with a friend, a missed goal, a tough day — I don’t rush to fix it. I’m actually… a little happy. 😬 Because this is where resilience is built. In the low-stakes moments of childhood, our kids get to practice what life will demand later: courage, recovery, and perspective. This episode explores the idea of antifragility — the mindset that what doesn’t kill us (or our kids) can truly make us stronger. When we stop over-protecting and start coaching, we raise children who can handle life with confidence. If you’ve ever wondered...
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#57 The Dating Crisis Your Kids Will Face — And How to Prepare Them
Hi, Fam!
Modern dating is broken — and no one wants to admit why. We traded commitment for convenience, love for validation, and real connection for swipes on a screen. In this episode, I’m breaking down exactly how the dating system collapsed — and what we can teach our sons and daughters to do instead. 💔 Why modern dating leaves everyone lonelier 🔥 How women became the gatekeepers of sex and men the gatekeepers of marriage ⚖️ Why hypergamy (dating “up”) broke the balance between men and women 💡 What to do differently — and how to find love that actually lasts If you’ve...
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#56 The Silent Marriage Killer: 5 Steps to Eliminate Resentment in Your Marriage!
Hi, Fam!
If you’re ready to want your husband again... not out of duty, but true desire...! Then Desire Lab is built for you - https://hifam.com/desire , my membership for women who want to bring back passion, polarity, and partnership in marriage. He’s the main provider… so why do you still feel angry when he gets to rest? In this special recording, I unpack one of the most common (and taboo) relationship triggers for modern women — resentment. We’ll talk about: - The invisible scorecard in relationships - How to know if you’re owning your choices or secretly blaming your partner -...
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#55 Do THIS When Kids Ignore Screen Time Limits
Hi, Fam!
If you’re tired of screen battles, Reclaim Play () will help you build a home where kids actually want to live offline again. Every parent has been there — your kid sneaks an iPad, cracks the passcode, or watches “just one more episode.” What do you do next? In this episode, we’ll talk about how to respond when your child breaks your screen-time rules — without yelling, shaming, or losing connection. I’ll show you how to turn these moments into lessons in trust, honesty, and emotional growth, so screens stop being a source of conflict and become a chance to strengthen your...
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#54 Screen Time Rules That Actually Work (For Every Age)
Hi, Fam!
►► Get your kid playing for hours a day in just 3 weeks, no screens needed: Ever wonder how much screen time is “okay” for your kids? The rules change as they grow — and without a clear blueprint, it’s easy to spiral into guilt, panic, or constant battles. In this episode, I’ll walk you age by age (from babies all the way through teens) and show you the clear, big-picture boundaries that protect your child’s brain, body, and relationships — while keeping your family culture stronger than screen culture. And when you’re ready to go deeper: The Studio...
info_outlineFeeling triggered, tense, or like you’re one tiny thing away from snapping?
You’re not alone — and you’re not broken.
You’re simply at capacity.
In this special episode, I’ll show you how to stretch that capacity so triggers stop owning you. In this workshop, you’ll learn:
✨ Why traditional “stop, drop, and breathe” advice doesn’t work when you’re overwhelmed
✨ The real reason you spiral — and how to interrupt it fast
✨ The ONE shift that instantly increases emotional capacity
✨ 3 practical, evidence-backed tools you can use TODAY
✨ How to stay calm, clear, and in control — even when kids, partners, and life get a lot
This isn’t years of therapy.
This isn’t spiritual bypassing.
This is capacity-building — the skill every modern parent needs.
👉 If today’s workshop resonates, join me inside Alchemize — my 3-month program to become truly unshakeable. Learn more + join here: https://hifam.com/alchemize
Join the FULL Stop The Spiral Experience (PDFs and all) - https://hifam.com/stopthespiral