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Unlocking Peak Performance: Testosterone, Peptides, And Smart Supplements To Optimize Men’s Health | Joshua Whalen of Blokes

Passion Love Pursuit Podcast

Release Date: 03/10/2025

The 4-Step Reset: How To ACTUALLY Change Your Life This Year With Intention show art The 4-Step Reset: How To ACTUALLY Change Your Life This Year With Intention

Passion Love Pursuit Podcast

As we kick off a new season on the show, I felt it was essential I also end the season of the year with an episode that I feel is beneficial to us all. I have shared this previously on the show, but sometimes we need to hear things more than once for it really to land and maybe the season you are in is exactly when you are ready for it. 4 years ago I started doing something that helped me enter the New Year more intentionally. It wasn’t about doing another vision board, but yes I like to do those as well, It was a process that helped me end the year off peacefully and enter the new year...

info_outline I’m Pregnant At 45: The Exact Protocol I Did That Worked And The Number One Thing That Changed Everything show art I’m Pregnant At 45: The Exact Protocol I Did That Worked And The Number One Thing That Changed Everything

Passion Love Pursuit Podcast

Welcome to our new season on the show! For my return listeners you might have noticed the break we took between our last season. I wanted to drop in with a solo episode and talk about why I took a short pause…which the title might say it all. So we are back at it, the show of course continues…we had a little pause in releasing episodes over the last months, as some really big things have been happening and well… I might as well come out and say it. I AM PREGNANT!  It is such a blessing and I am overjoyed to share this news to you. Altho ugh this episode isn’t just for that. I...

info_outline The Truth About Perimenopause: The Solution To Reclaiming Your Energy, Focus, And Vitality Again With Dr. Mariza Snyder show art The Truth About Perimenopause: The Solution To Reclaiming Your Energy, Focus, And Vitality Again With Dr. Mariza Snyder

Passion Love Pursuit Podcast

Excited to welcome a returning guest to the show, Dr. Mariza Snyder. Today's topic is for my women out there that are wanting to feel their absolute best in all stages of life. We discuss how we can best navigate the symptoms and changes that happen in perimenopause. I know many women start to notice little shifts in how they are feeling as they enter a new stage in life. Maybe what once worked isn’t working the same anymore, your concentration isn’t as sharp, you aren’t as motivated, or your sleep is all over the place. These symptoms are for a reason and what you will learn today will...

info_outline The REAL Solution To Weight Loss And Healing Your Relationship To Food With Amber Romaniuk show art The REAL Solution To Weight Loss And Healing Your Relationship To Food With Amber Romaniuk

Passion Love Pursuit Podcast

  I know today's episode is a sensitive subject for so many and you are listening to this most likely because either you yourself are struggling or know someone else that is and you care to help them out. What my guest and I talked about today is the struggle of emotional eating, binge eating, and common eating disorders that are destroying people's health and overall wellbeing. My guest personally has experienced the struggle and now helps thousands of women heal their relationship with food.  Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years...

info_outline The Truth About Infertility: The Proven Strategies To Restore Your Hormones, Heal Your Body, And Conceive Naturally With Dr. Aumatma Simmons show art The Truth About Infertility: The Proven Strategies To Restore Your Hormones, Heal Your Body, And Conceive Naturally With Dr. Aumatma Simmons

Passion Love Pursuit Podcast

I know there are so many women and couples that are currently experiencing a deeply personal journey in trying to start a family. Infertility is on the rise and it is deeply affecting couples on a spiritual, emotional and physical level. Couples feel hopeless, depleted, and even financially overwhelmed. That is why I feel like today's conversation is meant for you to hear today. I believe we all should have answers to why we are struggling in the first place and maybe we have yet to find the solution to that struggle. I brought on my guest today to explain why we may be struggling to get...

info_outline Kiran Krishnan ON Building A Resilient Gut: How To Get Rid Of Leaky Gut, SIBO, Or Excess Bloating show art Kiran Krishnan ON Building A Resilient Gut: How To Get Rid Of Leaky Gut, SIBO, Or Excess Bloating

Passion Love Pursuit Podcast

Today's topic is one I feel is critical to know more about if you want to have optimal health and wellness. I bring on leading gut health pioneer and microbiologist Kiran Krishnan to discuss the common problems we are seeing with gut health, our microbiome, and the symptoms that come along with them. What you will learn today will equip you with the knowledge to heal your gut today.  Kiran is a research microbiologist and health and wellness expert who aims to make complex information understandable for everyone. He has founded several successful health and supplement companies over the...

info_outline A Women's Approach To Biohacking: Cycle-Syncing Fitness, Cold Exposure, Fasting, And Trusting Your Intuition With Kristin Weitzel show art A Women's Approach To Biohacking: Cycle-Syncing Fitness, Cold Exposure, Fasting, And Trusting Your Intuition With Kristin Weitzel

Passion Love Pursuit Podcast

Consider today a masterclass on biohacking for a woman. For so long the biohacking space or other word known as health optimization has been based on men’s studies and data. Although thankfully it’s coming to the surface that women aren’t biochemically the same as men and we need to address things differently, especially in our reproductive years. My guest today has been in this space since the early days of biohacking and since then has not only learned how women need to approach things differently, but also has trained thousands of other women to do the same.  Kristin Weitzel is a...

info_outline Breaking The Silence On Mental Health: The Path To Healing Guilt And Shame To Rediscovering Yourself And Finding Purpose Again With Karena Dawn show art Breaking The Silence On Mental Health: The Path To Healing Guilt And Shame To Rediscovering Yourself And Finding Purpose Again With Karena Dawn

Passion Love Pursuit Podcast

Today's topic I know, especially in our world today, is critically important.  I brought on mental health advocate, Karena Dawn. In our conversation we discuss how to navigate shame, guilt and isolation that come with mental health issues. I know each and everyone of us at sometime in our life has experienced this themselves or at very least with someone they love. So many live in silence and the silence is what is hurting ourselves and others. My hope is the conversation will help start a path of healing or how to help another suffering in silence.  Welcome my guest, is a...

info_outline Stop Settling In Love! Instead Get Everything You Want In A Relationship (And Your Life) With Case Kenny show art Stop Settling In Love! Instead Get Everything You Want In A Relationship (And Your Life) With Case Kenny

Passion Love Pursuit Podcast

In this episode I have a returning guest on the show, Case Kenny — mindfulness leader, host of the top-rated podcast New Mindset, Who Dis?, and author of the new book The Opposite of Settling: How to Get Everything You Want Out of Love and Life Without Losing Your Spark. Case has inspired millions through his writing, journals, and viral red pen notes, and now he’s on a mission to help us stop accepting less than we deserve in love. Are you settling in love without even realizing it? We talk about why self-love is the foundation of every healthy relationship, how to raise your standards...

info_outline Achieving Your Body Goals: The Simple Solution For Sustainable Results In Any Season Of Your Life (especially after 35) With Nathalia Melo show art Achieving Your Body Goals: The Simple Solution For Sustainable Results In Any Season Of Your Life (especially after 35) With Nathalia Melo

Passion Love Pursuit Podcast

Today I bring on Nathalia Melo, a former Bikini Olympia Champion and a global recognized fitness coach with over 15 years of experience. Having spoken in over 30 countries and featured in magazines worldwide, Nathalia’s expertise extends far beyond her title as a former Olympia champion. Her unique approach to fitness, health, and mindset has made her a sought-after speaker and coach. Today, she works with busy working women over 35, guiding them through the challenges of balancing health, career, and family by implementing strategies that lead to success that lasts. Her successful fitness...

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Josh Whalen, is an entrepreneur, philanthropist, and the visionary founder and CEO of Blokes, a cutting-edge telehealth platform revolutionizing men’s health.

Josh discusses the importance of health optimization for men, focusing on testosterone levels and the factors contributing to their decline. Josh shares his personal journey that led to the founding of Blokes, a company dedicated to helping men achieve optimal health through biomarker testing, precision supplementation and lifestyle changes. Blokes mission is to help men address their health challenges, giving them personalized, innovative solutions to help men optimize their overall well-being with the benefits of HRT, peptides and more.

In this episode we discuss:

  • Lifestyle Changes to Boost Testosterone
  • Smart Supplements for Optimal Health
  • Why men's testosterone is so low
  • The importance of testing our biomarkers
  • Correlation between Vitamin D and Testosterone 

For full show notes and episode resources head to: https://ericalippy.com/joshua-whalen-of-blokes/

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PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/