Part 198 - Mark Sisson on Health From Your Feet On Up
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Release Date: 06/21/2023
Part 220 - What if Carbs Aren't the Problem? w/ Dr. Randy Johns & Dr. Rob Vasquez
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Dr. Rob Vasquez and Dr. Randy Johns, known as The Happy Healthy Guys, wellness experts dedicated to transforming lives through natural health and wellness practices. With a focus on nutrition, detoxification, and holistic living, they aim to empower individuals to achieve optimal health and vitality. Dr. Vasquez and Dr. Johns are passionate about educating others on the importance of a balanced lifestyle, free from toxins and harmful habits. They share their knowledge through online content, public speaking, and wellness programs, helping people across the globe lead happier, healthier lives....
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Part 219 - Dr. Cate Shanahan on A Root Cause For All Disease?
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Dr. Cate Shanahan is a board-certified family physician and expert in nutrition, focusing on the intersection of diet and metabolic health. She is the author of Deep Nutrition, The Fatburn Fix, and Dark Calories where she advocates for traditional diets rich in whole foods, emphasizing the benefits of healthy fats and nutrient-dense foods. With a background in biochemistry and genetics, Dr. Shanahan has dedicated her career to understanding how modern processed foods contribute to chronic disease and poor health outcomes. Her work has influenced numerous health professionals and...
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90 Second Podcast - 3 Amazing Health Transformations
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Hello everyone, welcome back to Peak Human. This is a different kind of episode. It's going to be three 90 second podcasts. It's my new idea to fill in the gaps between peak human episodes. I do these short episodes with really interesting people I find around the internet with amazing health stories, valuable stuff in 90 seconds, really cool reels. I put together, put them out on Instagram and also bundle them up and put them out as a little podcast. And so, yeah, in the meantime, go back and listen to the old episodes. Start back at episode one. So many great ones out there. And you...
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Part 218 - How to Opt Out of the Sickcare System w/ Andy Schoonover
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Andy Schoonover is the founder and CEO of CrowdHealth, a company that aims to revolutionize the healthcare payment system through crowdfunding. Schoonover's journey into healthcare innovation was sparked by a personal experience when his daughter needed a simple medical procedure, resulting in an $8,000 bill that their insurance refused to cover. This frustration with the traditional health insurance system led him to create a more transparent and supportive alternative. CrowdHealth operates in all 50 states and offers members a way to manage healthcare costs through a monthly subscription...
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Part 217 - Stephan van Vliet on the Hidden Health Benefits of Red Meat
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Stephan van Vliet, PhD, is a distinguished researcher specializing in nutritional metabolomics at the Center for Human Nutrition Studies at Utah State University. He is widely recognized for his groundbreaking work in identifying and analyzing over 50,000 bioactive secondary compounds in meat. Dr. van Vliet's research emphasizes the nutritional and environmental implications of these compounds, particularly their roles in human health and disease prevention. His work challenges conventional dietary recommendations by highlighting the complex nutrient profile of meat and its potential benefits...
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Part 216 - Mollie Englehart Makes All Her Vegan Restaurants Animal Based
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
In this enlightening episode, we dive deep into Mollie Engelhart's transformative journey from a lifelong vegan upbringing to embracing regenerative agriculture and modifying her Los Angeles restaurant, Sage Bistro, to incorporate regenerative meat. Engelhart shares her compelling story, backed by her experience as both a regenerative farmer and a vegan chef, highlighting the environmental, nutritional, and ethical considerations that led to her pivotal shift. This discussion not only sheds light on the practical aspects of sustainable farming and the impact of dietary choices on personal...
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Part 215 - Jason Karp on How to Cure Incurable Diseases with Diet
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
This podcast episode, featuring host Brian Sanders and entrepreneur Jason Karp, delves into Jason's personal health journey of overcoming incurable blindness through dietary changes. It critically examines the negative impacts of the industrial food system on both human health and the environment, spotlighting deceptive practices by major food corporations like Kellogg's. The conversation advocates for a shift towards consuming less processed foods, supporting regenerative agriculture, and making informed food choices for sustainable living. REGENERATIVE PRODUCTS: Preorder the film...
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Part 214 - You Can't Cheat Nature
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Drako, an international entrepreneur, nutrition advocate and partner at Nose to Tail, champions a diet centered on whole natural foods, emphasizing their crucial role in optimal health. He is the co-founder of the Sapien Center and the Sapien Movement, a community organization focused on human health and thriving. After solving multiple chronic health conditions through nutrition and lifestyle methods, he now promotes the use of nutrient-dense foods to combat chronic diseases and insulin resistance. Beyond the health sector, Drako has made significant strides in the financial world as CEO of...
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Part 213 - Escape the Matrix of Modern Society
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Drako, an international entrepreneur, nutrition advocate and partner at Nose to Tail, champions a diet centered on whole natural foods, emphasizing their crucial role in optimal health. He is the co-founder of the Sapien Center and the Sapien Movement, a community organization focused on human health and thriving. After solving multiple chronic health conditions through nutrition and lifestyle methods, he now promotes the use of nutrient-dense foods to combat chronic diseases and insulin resistance. Beyond the health sector, Drako has made significant strides in the financial world as CEO of...
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Part 212 - Dr. Ted Naiman & Dr. Andreas Eenfeldt on How to Not Overeat
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Dr. Ted Naiman is a distinguished physician recognized for his contributions to the field of health and wellness. With a background in family medicine and bariatric medicine, Dr. Naiman has built a reputation for his innovative patient care approaches, focusing on lifestyle interventions for chronic disease management. He is the author of several influential publications and a sought-after speaker at health conferences worldwide. His groundbreaking work in nutritional health has positioned him as a key thought leader in the medical community. Dr. Andreas Eenfeldt is a highly esteemed medical...
info_outlineMark Sisson is a renowned health and fitness expert, author, and entrepreneur, celebrated for pioneering the primal lifestyle movements. Once a competitive endurance athlete who achieved a top-five finish in the Ironman World Championship, he is now a successful businessman who founded Primal Kitchen, a purveyor of paleo-friendly foods and supplements, bought by Kraft Heinz in 2018. In addition to his business ventures, he's a bestselling author, with works like "The Primal Blueprint" that promote ancestral eating and exercise habits for health optimization. Recently, Sisson embarked on a new entrepreneurial journey with his son, Kyle, to create Peluva, a better-for-your-body shoe company. He still produces content on his legendary blog, "Mark's Daily Apple," and is absolutely ripped and supremely healthy despite turning 70 next month.
Get 10% off Mark's new shoes https://peluva.com/discount/SAPIEN
Video version: https://youtu.be/A3jQXP9y5Uo
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00:00:00 Introduction to Mark Sisson and his shoe company, Peluva.
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00:05:00 Talking about NoseToTail.org and the great products
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00:10:00 Sisson's insights on modern running shoes and his journey to designing minimalist shoes.
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00:15:00 Emphasis on foot health and the drawbacks of cushioned shoes.
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00:20:00 Sisson dispels misconceptions about orthotics, advocates minimalist shoes, and introduces Peluva's Strand model.
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00:25:00 Sisson discusses human feet evolution, barefoot experience benefits, and safe transition to minimal shoes.
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00:30:00 Importance of toe articulation and foot strength training, promoted through Peluva shoes.
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00:35:00 Overview of Peluva's different shoe models and their applications.
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00:40:00 Critique of cushioned shoes and the benefits of minimalist footwear for foot mobility.
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00:45:00 Sisson talks about the role of walking, exercise, and his personal dietary habits.
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00:50:00 Sisson outlines his daily routine, metabolic flexibility, and the value of nutrient-dense diets.
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00:55:00 Discussion on caloric value of nutrients, protein-centric diets, and metabolic flexibility.
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01:00:00 Closing with Sisson promoting Peluva (use code SAPIEN to get 10% off) and his ambition to globally improve foot health.
Get 10% off Mark's new shoes https://peluva.com/discount/SAPIEN