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How to Be Hard to Kill: Metabolic Health, Muscle, and the Truth About Diets with Dr. Jaime Seeman

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Release Date: 03/12/2026

GMOs, Toxins, and the Fight for Real Food with Zen Honeycutt

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Brian introduces Zen Honeycutt, founder of Moms Across America, which grew from efforts to label GMOs into a national nonprofit focused on reducing pesticide and toxin exposure through education and extensive testing that has found glyphosate in items including tap water, urine, breast milk, foods, and other products. Honeycutt describes launching a legislative arm (Moms Across America Movement/“Yes Ma’am”) to promote health-focused policy, discusses MAHA-era progress and perceived corporate pushback, and urges contacting representatives via calls, email, visits, and X. She shares...

Food Is Medicine Policy, Fresh RX Oklahoma, and Regenerative Agriculture with Erin Martin

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Brian sits down with Erin Martin, CEO/founder of Fresh RX Oklahoma and co-lead of the Oklahoma Food Is Medicine Policy Coalition. They discuss her background in gerontology, early work in long-term care, and observations that U.S. older adults average 15+ prescriptions, contrasting with healthier aging and cultural differences she saw in Italy. She describes launching Fresh RX during the pandemic with $185,000 to prescribe locally sourced, low-pesticide food plus lifestyle education for type 2 diabetes patients in North Tulsa, now serving 500+ patients via 22 clinics, measuring...

Reforming America's Food and Health System: A Deep Dive with Calley Means

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Brian interviews Calley Means from HHS about the Trump administration and Secretary Kennedy’s push to address chronic disease by focusing on root causes like food and reforming scientific agencies. He describes entrenched incentives in healthcare and government, updates on dietary guidelines and a revised food pyramid emphasizing protein, fruits, vegetables, and reduced ultra-processed foods, and discusses efforts to redefine “ultra-processed” foods. He addresses controversy around glyphosate, explaining farmers’ concerns about sudden bans disrupting agriculture, and highlights...

How to Be Hard to Kill: Metabolic Health, Muscle, and the Truth About Diets with Dr. Jaime Seeman

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

In this episode of Peak Human, Brian Sanders sits down with physician, athlete, and author Dr. Jaime Seeman to discuss what it really takes to become “hard to kill.” Dr. Seeman is a practicing OB-GYN, former Mrs. Nebraska, competitive athlete, and metabolic health advocate. After struggling with her own metabolic issues, including prediabetes and hypothyroidism, she transformed her health through diet, strength training, and lifestyle changes. Together, Brian and Dr. Seeman explore how metabolic dysfunction develops, why muscle is one of the most powerful tools for longevity, and why...

The Solution to the Sickcare System

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

After a short break, Peak Human returns with a powerful conversation about one of the biggest problems in modern healthcare: the sick care system. For decades, the system has been structured around treating illness rather than maintaining health. Incentives are misaligned across the entire industry, from insurance companies and employers to doctors and digital health startups. Despite technological advances, healthcare costs continue rising while population health declines. In this episode, Aneil, a scientist, investor, and systems thinker, introduces a bold alternative: the Lifespan...

Transforming Health through Pro-Metabolic Nutrition with Kitty Bloomfield and Craig McDonald

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

In this episode, host Brian interviews Kitty Bloomfield and Craig McDonald to explore the transformative benefits of pro-metabolic nutrition. They delve into Kitty's journey from restrictive dieting and health issues to adopting a balanced approach focused on carbs, protein, and fat, emphasizing real, whole foods. Craig provides insights into metabolic health, explaining the significance of carbohydrates for energy and the importance of strength training for muscle building and metabolic optimization. The discussion also covers overcoming binge eating and finding a sustainable, enjoyable way...

Unveiling the Truth About Glyphosate: A Deep Dive with Glyphosate Girl

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

In this episode, Kelly, known as Glyphosate Girl on Instagram, shares her profound experience and knowledge about glyphosate. The conversation begins with Kelly's personal narrative on facing multiple health issues, leading her to explore the adverse effects of glyphosate. The discussion encompasses the origins, widespread use, and dangerous impacts of glyphosate on human health and the environment. Furthermore, Kelly sheds light on Monsanto's controversial practices and the ongoing legal battles. She emphasizes the importance of regenerative agriculture as a solution to move away from...

Part 229 -Reviving Regenerative Agriculture with Will Harris

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Will Harris is known for his pioneering regenerative agriculture practices. The episode explores Harris's journey from traditional farming to regenerative agriculture, the economic challenges, and the impact on land, community, and ecosystems. Harris shares insights from his experiences, including his transition away from chemical-dependent farming and the development of vertically integrated operations. They discuss the benefits of regenerative practices, the difficulties in marketing and scaling, as well as the broader implications for nutrition and sustainability. Lastly, the episode...

Part 228 - Dr. Doug McGuff on High-Intensity Training, Recovery, and the Truth About Nutrition

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Dr. Doug McGuff is an emergency physician, exercise researcher, and co-author of Body by Science. Known for his pioneering work in high-intensity resistance training, McGuff blends decades of medical practice with deep knowledge of physiology to reveal how short, focused workouts can yield extraordinary health benefits. He also runs training studios in South Carolina that specialize in safe, supervised strength training. In this episode of Peak Human, Brian Sanders and Dr. McGuff dive into why most people misunderstand exercise, the dangers of overtraining, and how nutrition and movement fit...

Part 227 - Holistic Health, Slow Food, and Lifelong Vitality with Tara Couture

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

In this episode of Peak Human, host Brian Sanders welcomes back Tara Couture. Tara, a renowned advocate for the Sapien lifestyle, shares insights into her holistic approach to health, which includes growing her own food and embracing a nutrient-dense diet. The discussion covers various topics, including nutrition, lifestyle factors, nature, hormone optimization for both men and women, and practical tips for adopting this lifestyle even in urban settings. Tara also discusses her new book, 'Radiance of the Ordinary,' which explores the profound rewards of living authentically and nourishing...

More Episodes

In this episode of Peak Human, Brian Sanders sits down with physician, athlete, and author Dr. Jaime Seeman to discuss what it really takes to become “hard to kill.”

Dr. Seeman is a practicing OB-GYN, former Mrs. Nebraska, competitive athlete, and metabolic health advocate. After struggling with her own metabolic issues, including prediabetes and hypothyroidism, she transformed her health through diet, strength training, and lifestyle changes.

Together, Brian and Dr. Seeman explore how metabolic dysfunction develops, why muscle is one of the most powerful tools for longevity, and why focusing on nutrients instead of calories may be the key to fixing modern health problems.

They also dive into women’s metabolic health, perimenopause, visceral fat, and the role of diet evolution—from ketogenic to carnivore to a flexible real-food approach.

This conversation breaks down the science of human nutrition and performance while offering practical strategies for living stronger, longer, and healthier.

Show Notes

04:00 – Why modern medicine focuses on treatment instead of prevention

07:00 – The growing movement for metabolic health

11:00 – Diet tribes vs. real food

12:00 – Dr. Seeman’s personal metabolic health journey

15:00 – Keto, carnivore, and evolving diets

18:00 – The Sapien lifestyle: eating like humans evolved to eat

20:00 – Women’s hormones, carbs, and the menstrual cycle

23:00 – Fasted training and metabolic flexibility

27:00 – Nutrient density vs calorie counting

31:00 – Muscle: the most overlooked organ in medicine

33:00 – Visceral fat and hidden metabolic disease

35:00 – Beauty and nutrition

42:00 – C-sections, childbirth, and the infant microbiome

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