EPI 168: Dr. Caryn Zinn - How Many Carbs Should You Be Eating? Plus The Diet That Can Reverse Diabetes
Release Date: 10/08/2024
EPI 196: Dr. Sarah Ballantyne, PhD - Making Food Choices Based On NUTRIENT DENSITY. Learn How To Eat (Not How To Diet)
Peak Performance Life Podcast
Show notes: (0:00) Intro (0:45) Dr. Sarah Ballantyne’s background and health journey (6:37) What does “nutrient density” actually mean? (8:58) Why current food scoring systems fall short (13:09) The hardest nutrients to get & why they matter (18:54) Breaking diet culture rules (27:09) What a typical day of eating looks like for Sarah (32:58) Weight loss tips using the Nutrivore philosophy (39:52) Lifestyle habits for sustainable change (47:500 Where to learn more about Nutrivore and Dr. Sarah Ballantyne (49:39) Outro Who is Dr. Sarah Ballantyne? Dr. Sarah Ballantyne, PhD, is...
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EPI 195: Dr. John Douillard - Ancient Ayurvedic Wisdom Meets Modern Science. Timeless (Forgotten) Principles Of Health + Herbs, Circadian Rhythm, Seasonal Eating Tips & More!
Peak Performance Life Podcast
Show notes: (0:00) Intro (1:11) How Dr. Douillard got into Ayurvedic medicine (4:12) Ancient understanding of microbes and gut health (9:02) The major principles of Ayurvedic medicine (14:29) Live breathing exercise and how to strengthen the diaphragm (18:04) Nose breathing while walking for relaxation and better lung function (24:28) Ayurvedic approach to diet and seasonal eating (34:13) What Dr. Douillard typically eats in a day (38:38) Ayurveda and weight loss—resetting digestion naturally (40:52) Five key spices to help digestion (44:36) Reintroducing foods like wheat by healing...
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EPI 194: Losing Weight & Healing Yourself - The RIGHT Way To Use Keto & Carnivore Style Diets With Best Selling Author Maria Emmerich
Peak Performance Life Podcast
Show notes: (0:00) Intro (0:53) Maria and her health journey (2:45) How keto helped Maria and her shift into carnivore diet (6:58) Old-school nutrition advice vs. updated science (12:23) Keto and weight loss—how it really works (18:35) Protein vs. fat: understanding macros and energy (20:40) Should you cycle off keto or carnivore? (23:46) Who benefits most from these diets—real success stories (26:39) Causes of hair loss and how diet can help (30:59) Nutrient density: steak vs. fruits and veggies (35:10) Mediterranean diet vs. animal-based eating (38:11) Maria’s newest books and recipes...
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EPI 193: METABOLISM MASTERCLASS - Yes It's Possible To Eat More & Lose Weight Once You've Fixed Your Metabolism. With Metabolic Nutrition Coach Heather Deba
Peak Performance Life Podcast
Show notes: (0:00) Intro (1:55) Why crash diets (like The Biggest Loser) don’t work (3:51) Heather’s personal story of restriction and burnout (6:44) Rethinking weight loss goals and caloric deficits (8:15) Metabolism explained with a money analogy (12:23) How to test your metabolic rate at home (17:46) Nutrition needs to fit your lifestyle (23:41) Junk food, real life, and what’s actually sustainable (25:35) The right way to adjust calories (29:33) Real client stories: eating more and losing weight (34:14) Science vs. common sense in metabolism (39:44) Heather’s coaching program and...
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EPI 192: Archeologist Dr. Bill Schindler - Author Of "Eat Like A Human" Talks Meat, Organs, Blood, Plants, Fermenting, Nutrient Density, Bioavailability, & More!
Peak Performance Life Podcast
Show notes: (0:52) Dr. Bill Schindler's background and how he came to write the book (2:57) Learning from traditional cultures around the world (6:27) Why plants have toxins and how to make them safer (8:13) The Drunken Monkey Hypothesis and ripe vs. unripe fruit (14:59) What it really means to “eat like a human” (26:52) Practical ways to start adding organ meats (37:10) Where to find high-quality organs and how to start (43:07) Why meat and organs are more than just protein (48:15) Carbs, ketosis, and adjusting your diet over time (54:00) Where to find Dr. Schindler (57:21) Outro Who is...
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EPI 191: The Importance Of FOOT HEALTH. Best & Worst Sneakers, Exercises & Foot Strengthening Tools, Healing Bunions, Plantar Fasciitis, And More!
Peak Performance Life Podcast
Show notes: (0:00) Intro (1:35) Dr. Perez's journey into foot biomechanics (3:45) What is gait and why it matters (4:02) Common foot-related issues and their impact on overall health (7:13) The impact of footwear on foot health (14:58) Transitioning to minimalist shoes safely (21:37) Strengthening exercises for foot health (31:19) Addressing bunions and plantar fasciitis (40:45) The importance of barefoot walking and graded exposure (44:29) Where to find more resources from Dr. Perez (45:26) Outro Who is Dr. Jen Perez? Dr. Jen Perez is co-founder and vice president of Gait Happens and...
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EPI 190: Neuroscientist & Psychologist Charan Ranganath PHD - Memory, Brain Health, And Living A Long Happy Life
Peak Performance Life Podcast
Show notes: (1:27) The why behind the book (3:14) The science behind memory (7:45) Memory’s role in mental health (18:25) Therapeutic approaches to memory (27:32) The power of reframing (31:40) The subjectivity of memory (34:58) Creating lasting memories (37:44) Maintaining brain health (43:45) Importance of relationships (48:29) Redefining purpose in retirement (50:32) Where to find and learn more about Dr. Ranganath (52:24) Outro Who is Dr. Charan Ranganath? Charan Ranganath is a Professor at the Center for Neuroscience and Department of Psychology and director of the Dynamic...
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EPI 189: Dr. Joel Warsh (aka @DrJoelGator) - Vaccine Schedule For Kids Discussion. Options, Alternatives, And More.
Peak Performance Life Podcast
Show notes: (1:53) On why he shifted to integrative medicine (4:13) The rise of chronic diseases and the need for open vaccine discussions (6:05) Increasing vaccine schedules and autism rates (10:23) Vaccine schedule breakdown and what parents should consider (17:13) Autism and the lack of definitive research on causes (22:18) Alternative vaccine schedules and detox support (27:50) Prioritizing vaccines: which are most important? (31:28) Flu and COVID vaccines for kids: what parents should know (34:42) Myocarditis and vaccine concerns (38:09) Strengthening natural immunity vs. relying on...
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EPI 188: Dr. Stasha Gominak - These Common Vitamin Deficiencies Could Be Ruining Your Sleep, Causing Headaches, Pain, Anxiety, And Destroying Your Motivation. Learn How To Fix It.
Peak Performance Life Podcast
Show notes: (0:49) Dr. Stasha Gominak and the RightSleep program (6:03) The role of gut microbiome and vitamin deficiencies in sleep disorders (12:35) Importance of vitamin D and optimal levels for sleep health (22:30) How B vitamins impact sleep and overall well-being (32:00) Acetylcholine’s role in sleep and inflammation (41:00) Overview of the Right Sleep program and how it works (46:00) Understanding B vitamin supplementation and dosage (56:42) Where to find Dr. Gominak’s resources and closing thoughts (57:59) Outro Who is Dr. Stasha Gominak? Dr. Gominak attended college...
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EPI 187: Corruption In Our Food Industry EXPOSED. With Investigative Journalist Carey Gillam
Peak Performance Life Podcast
Show notes: (01:19) How she got into the work she does now (04:11) Monsanto’s history and GMO crops (08:54) The billion-dollar Roundup cancer lawsuits (13:02) Monsanto’s efforts to suppress scientific evidence (16:41) Social media disinformation campaigns and online attacks (19:10) The broken incentives in farming and government subsidies (25:01) Bill Gates' role in pushing GMO crops globally (29:40) U.S. policies on pesticides and additives (35:41) Paraquat: The deadly pesticide banned in China but sold in the U.S. (41:30) The push for GMO expansion in Africa...
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(0:42) Dr. Zinn's background and career journey
(6:10) Debunking outdated nutrition myths
(8:45) Low-carb diets in managing diabetes globally
(13:50) The spectrum of carbohydrate reduction
(20:17) The challenge of maintaining extreme diets
(23:33) The role of elimination diets like AIP and carnivore
(28:44) Long-term use of keto and metabolic flexibility
(37:11) Why low-carb is beneficial for blood sugar control and metabolic health
(43:05) Starchy vegetables and their place in a low-carb diet
(46:31) Where to find Dr. Zinn
(48:41) Outro
Who is Dr. Caryn Zinn?
Dr. Caryn Zinn is a highly regarded Associate Professor at Auckland University of Technology, a registered dietitian, and an expert in nutrition. With over 25 years of experience, she focuses on the benefits of a whole-food, low-carbohydrate, healthy fat dietary approach. Dr. Zinn's research and clinical work emphasize metabolic health, weight loss, and sports performance.
Born in Cape Town, South Africa, she earned her qualifications in dietetics from the University of Cape Town in 1995 before relocating to New Zealand. She later completed a master's degree in sports nutrition and a PhD focusing on weight management. As a strong advocate of the LCHF lifestyle, her work is dedicated to helping people achieve better health through personalized nutrition plans that focus on reducing processed carbohydrates and promoting healthy fats and proteins
Connect with Dr. Caryn:
Website: https://www.carynzinn.co.nz/
Facebook: https://www.facebook.com/carynzinndietitian/
Twitter: https://twitter.com/carynzinn
Links and Resources:
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