Libsyn Directory

Episode 3: 4 Words to Stop Using If You Want to Lose Weight for Good

Release Date: 12/18/2018

Episode #5: New Years Resolutions: Why You Should STOP Making Them

It’s time for a New Year’s Revelation > a New Year’s Resolution--get ready to release to receive!

Episode 4: #AskEmmy: “Hey hey Emmy, How do I feel confident and comfortable in my skin now? What shopping tips can you give?”

In this episode, I share some simple fashion tips on how to increase your confidence with your clothes and without losing one pound.

BONUS EPISODE: My Interview on the Beautifully Built Podcast with Melissa Impett

How we met at a live event (put on by our business mentor Angie Lee) for female entrepreneurs looking to up level their lives and

Episode 3: 4 Words to Stop Using If You Want to Lose Weight for Good

It’s time to give your vocabulary a makeover

Episode 2: Maybe She’s Born With It...Confidence

Confidence is a skill that can be learned and should be practiced daily. How both external and internal experiences throughout my life led to having high confidence today. More about my journey from Forrest Gump to Jesus.

Episode 1: It’s Pretty Clear I Ain’t No Size 2

My struggle with not fitting in when it came to the size on my jeans.

More Episodes

Mindset Shifting quotes:

“You are a human put on this earth to eat to survive, not put on this earth to fit into a certain size or look a certain way.”

“That’s like 2000’s Britney Spears crazy talk”

“You are not a failure because you ate more pizza than you wanted to.”

“The words that you say can either speak life or death.”

“Hello, thank you Jesus that you gave us food and drink.”

Hey hey sister! Follow me on instagram @heyheyemmy

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