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Episode #5: New Years Resolutions: Why You Should STOP Making Them

Release Date: 01/08/2019

Episode #5: New Years Resolutions: Why You Should STOP Making Them

It’s time for a New Year’s Revelation > a New Year’s Resolution--get ready to release to receive!

Episode 4: #AskEmmy: “Hey hey Emmy, How do I feel confident and comfortable in my skin now? What shopping tips can you give?”

In this episode, I share some simple fashion tips on how to increase your confidence with your clothes and without losing one pound.

BONUS EPISODE: My Interview on the Beautifully Built Podcast with Melissa Impett

How we met at a live event (put on by our business mentor Angie Lee) for female entrepreneurs looking to up level their lives and

Episode 3: 4 Words to Stop Using If You Want to Lose Weight for Good

It’s time to give your vocabulary a makeover

Episode 2: Maybe She’s Born With It...Confidence

Confidence is a skill that can be learned and should be practiced daily. How both external and internal experiences throughout my life led to having high confidence today. More about my journey from Forrest Gump to Jesus.

Episode 1: It’s Pretty Clear I Ain’t No Size 2

My struggle with not fitting in when it came to the size on my jeans.

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In this episode:

> Some reasons why women said they don’t make New Year’s Resolutions anymore:

Don’t want to fail or feel like a failure
Don’t want to be disappointed in themselves
Makes them feel unbalanced because they are taking things to the extremes

> New Year’s Resolutions are not the same as setting goals--which you can do any time of the year.

> When you resolve to change something, you are actually looking at your situation from a negative perspective--almost as if you are currently doing something wrong. If you shift your mindset and instead look to receive a revelation, then you are setting yourself up for a positive transaction with the universe--that will help you achieve your goals.

> Once you hear God for what you need, that is when the strategies and tools will be presented in order to help you make changes and help you achieve your goals in this season.

> Here’s the alternative to New Year’s Resolutions I encourage you to do today sister--choose one word or phrase that will be your overarching theme for your year.

> You may hear a special appearance by my Yorkie pups, Yoda and Vader, in the background. Welcome to real life while recording my podcast at home!

Quotes:

“Vision will pull you into your future so that you can take care of the present”

“It’s great to have a vision, but you have to have a plan to put that vision into action.”

My Program:

Are you wanting to work closer with me in order to feel confident in your body now on to the way to the body you are building in the future? Good news sister, I help women lose 10-20 lbs and still keep their curves without being a slave to the scale. There are a few ways to work with me--so check out www.perfectlynotplussize.com to see what would be the best fit for you.

Shoot me a DM on Instagram and let me know you what you loved about today’s episode! I would love to hear from you sister and thank you so much for being a part of The Perfectly Not Plus SIze Community.

Have the best day ever!

Emmy

Resources:

Find me on Instagram @heyheyemmy

Link for Enneagram Test

Book Recommendation: Hello Tomorrow! by Cindy Trimm

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