loader from loading.io

FMQ 510 Breaking out of the Herd

Anxiety to Confidence - The Personal Development Unplugged Podcast

Release Date: 08/26/2025

#461 Keeping Negative Emotions At Bay show art #461 Keeping Negative Emotions At Bay

Anxiety to Confidence - The Personal Development Unplugged Podcast

Keeping Negative Emotions At Bay Ever lost your cool over something small — then realised it wasn’t about the “thing” at all? In this episode of Personal Development Unplugged, I take you through a real-life moment where frustration turned into anger, then into something deeper… limiting beliefs like “I’m stupid” or “I’m not good enough.” Here’s the truth: those surface emotions are rarely the whole story. By peeling back the layers, you’ll discover what’s really driving them — and more importantly, how to release them. You’ll learn: How to spot the real...

info_outline
FMQ 512 Today Is A Special Day - Find Out Why show art FMQ 512 Today Is A Special Day - Find Out Why

Anxiety to Confidence - The Personal Development Unplugged Podcast

Today Is A Special Day – Find Out Why Every single day is unique, but how often do we really live it like that? In this Five Minute Quickie, I want you to pause, reflect, and realise that today is the only one you’ll ever get. No repeats, no reruns. We’ll dive into: Why seeing today as a gift and a present changes your mindset How a little gratitude and intention can make ordinary days extraordinary Simple ways to create meaning for yourself and others in the moment This isn’t about waiting for the future or getting stuck in the past. It’s about recognising that today is...

info_outline
#460 Letting Yourself Down - Thinking Of Others -DON'T show art #460 Letting Yourself Down - Thinking Of Others -DON'T

Anxiety to Confidence - The Personal Development Unplugged Podcast

Letting Yourself Down: Thinking of Others – DON’T Do you put everyone else first? Always there for family, friends, even the ones who don’t always treat you right? That’s an incredible value to have — being dependable, supportive, and accountable. But here’s the truth: when you constantly put others before yourself, you’re letting yourself down. And when you let yourself down, you let everyone down. In this episode, I’ll guide you through a simple but powerful exercise to uncover your core life values — the foundation of who you are. Once you know your top three, you’ll...

info_outline
FMQ 511 Spicing Up Success show art FMQ 511 Spicing Up Success

Anxiety to Confidence - The Personal Development Unplugged Podcast

Spicing Up Success Ever wondered why some goals feel like a slog while others seem to flow? In this 5-minute quickie, I dive into Neville Goddard’s powerful idea of the feeling of the wish fulfilled—and then I take it further. What if you didn’t just imagine the emotion of achieving your dream… but also stepped into the psychology and physiology of already having it? How would you breathe, walk, talk, and think if your goal was done and dusted? This is more than just motivation—it’s how you train your unconscious mind to notice opportunities, attract success faster, and build...

info_outline
#459 Why You Don't Succeed and How To show art #459 Why You Don't Succeed and How To

Anxiety to Confidence - The Personal Development Unplugged Podcast

Why You Don’t Succeed and How To Why do so many people fail to succeed while others break through and create the life they dream of? In this episode of the Personal Development Unplugged Podcast, I dive into four powerful questions that can change how you think about success, failure, and the choices you make every day. Are you just settling? Trying to move mountains? Wishing life was easy? Or constantly struggling? Here’s the thing — success isn’t about either/or. It’s about this AND that. It’s about striving, celebrating the plateaus, reviewing your values, and then...

info_outline
FMQ 510 Breaking out of the Herd show art FMQ 510 Breaking out of the Herd

Anxiety to Confidence - The Personal Development Unplugged Podcast

Breaking Out of the Herd Are you ready to step out of the herd and be you? In this five-minute quickie, I’m diving into the power of embracing your uniqueness. We all conform at times, but what if living your true self — with kindness, courage, and selfless service — is exactly what the world needs? Inspired by David Goggins’ words, this episode is about breaking free from the mould, shaking off imposter syndrome, and showing up as the uncommon person you really are. Because when you do, you don’t just change yourself… you inspire others to do the same. 👉 Tune in, reflect, and...

info_outline
#458 3 New Hypnosis Tracks With My Compliments show art #458 3 New Hypnosis Tracks With My Compliments

Anxiety to Confidence - The Personal Development Unplugged Podcast

3 New Hypnosis Tracks With My Compliments I’ve just re-edited and transformed three of my favourite podcast processes into real hypnosis tracks — multi-layered sessions designed to get deep into your unconscious mind. These tracks include: Making decisions with unconscious clarity Making anxiety your best friend Spinning anxiety away (weird, but it works!) They join nearly 70 free hypnosis audios I’ve created for the Personal Development Unplugged community — all downloadable, no credit cards, no catches. 👉 Get instant access:      Inside, you’ll also...

info_outline
FMQ 509 Restoring Work Life Balance show art FMQ 509 Restoring Work Life Balance

Anxiety to Confidence - The Personal Development Unplugged Podcast

Restoring Work-Life Balance (But I Hate the Word “Balance”!) Work-life balance. Sounds nice, doesn’t it? But let’s be honest — balance is boring! Life isn’t a flat line; it’s ups, downs, twists, and turns. What we really want isn’t balance… it’s harmony. In this quick 5-minute episode, we explore why chasing “balance” often leaves you frustrated and how to create the illusion of balance through harmony. You’ll learn how to spot those niggling “off-kilter” feelings, uncover hidden clashes between your values, and make small, powerful micro-corrections that bring...

info_outline
#457 But I Can't Afford A Therapist show art #457 But I Can't Afford A Therapist

Anxiety to Confidence - The Personal Development Unplugged Podcast

But I Can't Afford A Therapist 💥 “I can’t afford therapy…” Sound familiar? You're not alone. And you're not stuck. In this longer unplugged episode, we tackle one of the most common barriers to better mental health: not being able to access or afford professional support. 🎙️ But what if that didn’t have to stop you? This is not about ignoring the problem or playing it down. It's about taking back control—step by step—and discovering powerful, proven ways to feel better, move forward, and heal… without spending a penny. You’ll learn: Why feeling stuck is...

info_outline
FMQ 508 An Important Question Why and How Often do you check your progress show art FMQ 508 An Important Question Why and How Often do you check your progress

Anxiety to Confidence - The Personal Development Unplugged Podcast

In this short yet powerful Five-Minute Quickie episode, we're diving into a question that could seriously supercharge your personal development journey: "How often do you check your progress—and why?" Cloughie explores the sweet spot between over-checking (hello, obsession and lost motivation!) and under-checking (hello, complacency and drifting off-course). Whether it's your personal goals, weight, mindset, career, or even podcast stats, finding your ideal review rhythm is the key to staying on track, boosting motivation, and making real progress. You’ll learn: Why too much checking can...

info_outline
 
More Episodes

Breaking Out of the Herd

Are you ready to step out of the herd and be you? In this five-minute quickie, I’m diving into the power of embracing your uniqueness. We all conform at times, but what if living your true self — with kindness, courage, and selfless service — is exactly what the world needs?

Inspired by David Goggins’ words, this episode is about breaking free from the mould, shaking off imposter syndrome, and showing up as the uncommon person you really are. Because when you do, you don’t just change yourself… you inspire others to do the same.

👉 Tune in, reflect, and take one small step today to live as your real, authentic self.

Please share what you learn and the episode too:

https://personaldevelopmentunplugged.com/fmq510-breaking-out-of-the-herd/

Shine Brightly 🌟

Paul


Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at [email protected].


Subscribe to the Podcast

Ready to subscribe? Click here to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review here.


Special Programs for You

For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit PaulCloughOnline.com.


Free Hypnosis Tracks

Want access to my FREE hypnosis tracks? Head over to paulcloughonline.com/podcast.


Connect with Me

Follow me on Twitter: @pcloughie

Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.


Find Us on Other Platforms

Catch the podcast on Spotify, Castbox, iHeart Radio, YouTube, or on our Libsyn page.

Stay tuned, and keep shining brightly. ✨


Music Credits

Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,

And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism

Hey my friend. A five minute quickie.

 

And it's all about being unique. Because I think you're unique. I know I'm unique.

 

But we're all unique, aren't we? And the thing is, why don't we show our uniqueness? Why don't we express it? Why do we conform? Conform to the normal, whatever the normal is. Conform to, just be the herd. And who wants to be part of the herd? But I think sometimes we are.

 

Now, David Goggins said a wonderful thing. And I made a note of this because it stuck with me. He said, when people don't understand you, you're there.

 

When people don't understand you, you're there. Because that's living an uncommon life amongst uncommon people. Being the uncommon person in a crowd of uncommon people, that's really, really, really unique.

 

And obviously, he is really unique. You know, he's famous. Stay hard, MF.

 

You can make up what the MF. So, in this little few minutes, I want you to consider, consider music, just sitting down, taking a little breath, and considering, are you, well, are you prepared to break out the mould? The mould of where you are now to what you'd like to be, who you'd like to be, who you really are. To express yourself in the way that you dress, the way you speak, not being just outrageous for sake, because that's just being a tit.

 

Excuse me. But it is, isn't it? But being you, expressing the things that you've learned, sharing with people, you know, break out the mould and actually be kind. A lot of people aren't.

 

And also selfless service, you know, doing things without any expectation of return is unique, is special, is out of the mould. Maybe you want to consider that. And probably, there are parts of your life, different contexts where you are, where you are unique, you're being your true self, where people maybe don't quite understand you because you're there.

 

But I want you to consider where you're not. And maybe if you were to be that you, to be a little bit vulnerable, not be whole way, but just a little bit, to have the courage. You see, if you were to be the real you, express yourself, come out of the herd, be that uncommon person, then I think people would look at you and go, I wish.

 

I wish I was brave enough to do that. That's the only reason sometimes they try to pull you back down to a poppy syndrome. Don't leave me behind.

 

I don't want you to succeed because it shows me for what I am. But you can flip that. Because if you can be the change you want to see in yourself, be the real you, you will be the change you want to see in others or others want to see in themselves, because you become that living example, a living example of just being true to ourselves, you know, not being idiots, not being, you know, out there just for out there sake, but being true to ourselves.

 

And especially with that selfless service, especially with that being kind, just being you. So maybe just have a little think. Maybe you're going to do a longer podcast on this.

 

I'm not sure. But I just want you to consider. That's what these musings are about, aren't they? Five minutes to muse about, you know, where am I going with my life? This might be just the one life we have, by the way.

 

So why restrict it into, you know, conforming to a normal, to an average, because, you know, the average is nothing. We want to be on the top side of being our true self. Have a little think, have a look, let me know, let me know what you think.

 

Are you? Because if you're not living that way, and there's a reason for it, you know, you want to, but you find, you know, maybe you're unconfident, or maybe you have anxiety or have stress or you, you have imposter syndrome and all that bloody old stuff. Let me know feedback at personaldevelopmentunplugged.com. Let me know by email, and we'll produce something for you or I'll direct you into a place where to find the right information, but we'll do something for you. So please do that and share this.

 

Let's get everyone being uncommon. Okay? Stay hard. I wish I could do that.

 

Have more fun than you can stand. Live with so much passion that you're happy for no reason. Okay? See you next time, my friend.

 Transcribed by TurboScribe.ai. Go Unlimited 

 [Hypnosis]