FMQ 511 Spicing Up Success
Anxiety to Confidence - The Personal Development Unplugged Podcast
Release Date: 09/02/2025
#468 I Feel Sh*t So Let's Change
Anxiety to Confidence - The Personal Development Unplugged Podcast
I Feel Sh*t So Let's Change This Episode in a Nutshell In this deeper dive of Personal Development Unplugged, we get real about feeling stuck, low, anxious or just “not ourselves” — and what to actually do about it. No more endless talking, analysing or looping the same bloody thoughts. This is about changing how you feel at the unconscious level, where these issues were created… and where they can be changed. If you’ve ever struggled to remember what “good” even feels like, or wondered why you can’t just think your way out of the cycle, this episode gives you a gentle,...
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FMQ 519 Talking's Over It's Time To Change
Anxiety to Confidence - The Personal Development Unplugged Podcast
Talking's Over It's Time To Change In this slightly-longer FMQ, we’re taking a gentle but powerful step toward real change. No more talking about the issue. No more cycling through the same thoughts. This episode is all about shifting your focus to what actually creates transformation — how you want to feel. So many of us get stuck talking, thinking, analysing… and nothing changes. Why? Because talking doesn’t always touch the unconscious mind — the place where these patterns were created in the first place. In this FMQ, I share: The real difference between empathy and compassion...
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#467 How To Achieve Your Goals Easily
Anxiety to Confidence - The Personal Development Unplugged Podcast
How To Achieve Your Goals Easily There’s an easier way to achieve your dreams and goals — one that actually feels good and keeps you motivated the whole way through. In this episode, I share a simple but powerful approach to goal setting that most people miss: starting from the last step — that moment when you’ve already achieved your goal — and using that feeling to drive you forward. You’ll discover how to find your true why, anchor your motivation, and create a plan that’s realistic, energising, and deeply aligned with what you want. And there’s more — I’ll also guide...
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Help Me Make A Difference
Anxiety to Confidence - The Personal Development Unplugged Podcast
Help Me Make a Difference Hey, it’s Paul here, and this episode is a little different. I want to ask for your help — because I really want to make a difference. For years I’ve been putting out two episodes a week — a Five-Minute Quickie and a longer one — and to be honest, it’s been tough to keep up. More than that, I’ve realised I want to go deeper. I want to spend more time on the stuff that really matters — the stuff that helps people change for good. So, from now on, I’ll be doing one episode a week. Sometimes it’ll be a short FMQ to plant a seed, and sometimes a...
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FMQ 518 How To Make Sure You Get What You Want
Anxiety to Confidence - The Personal Development Unplugged Podcast
How To Make Sure You Get What You Want Ever feel like you’re doing everything right toward your goals… and still somehow missing the mark? In this short and powerful 5-Minute Quickie, I'll get you thinking differently — about the real key to success. It’s not about doing more, it’s about choosing what really matters and owning it with absolute certainty. You’ll explore: Why most people get overwhelmed and give up on their goals. How to simplify your path by writing everything down and seeing it clearly. A sneak peek into the longer, deeper episode to come — complete with a...
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#466 A Formular To Real Success
Anxiety to Confidence - The Personal Development Unplugged Podcast
A Formula to Real Success with a hypnosis process included What if real success isn’t about hustling harder but aligning your unconscious mind with what truly matters to you? In this longer episode of Personal Development Unplugged, we dive into a simple yet powerful formula for achieving genuine success — the kind that feels right, deep inside. No fake positivity, no chasing someone else’s version of “made it.” You’ll discover: How to define success on your terms The unconscious blocks that quietly hold you back A step-by-step hypnosis process to rewire your beliefs and...
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FMQ 517 How to Really Be Successful
Anxiety to Confidence - The Personal Development Unplugged Podcast
How to Really Be Successful Ever heard people bang on about mindset — and thought, “Yeah, but what about the rest of me?” This Five-Minute Quickie goes beyond the buzzword. Because success isn’t just in your head — it’s in your body too. In this short but mighty episode, we explore: Why mindset alone isn’t enough — and what “body-set” really means How to align your physiology and psychology so your goals feel inevitable Simple ways to tap into your “future you” — breathing, posture, tone, gestures — to unlock real, embodied confidence Cloughie breaks it down...
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#465 How Do I Get Results
Anxiety to Confidence - The Personal Development Unplugged Podcast
How Do I Get Results How often do you find yourself hearing the same advice again and again—through podcasts, books, conversations, or even a random TikTok—and thinking “I know this already…” but then quietly adding “…but I’m not doing it.” That’s exactly what this episode is about. I’ll share with you: Why repetition matters (and why advice keeps showing up until you take action). The real secret to results: showing up, doing the reps, and letting go of perfection. How “practice makes permanent,” not perfect. Why intention and consistency beat intensity...
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FMQ 516 Acting As If Without The Fake
Anxiety to Confidence - The Personal Development Unplugged Podcast
Acting As If Without The Fake Welcome back to another Five Minute Quickie! You’ve probably heard the phrase “fake it till you make it”—but let’s be honest, it feels like a lie, doesn’t it? That’s because it is. When you try to copy someone else—how they walk, talk, or behave—you’re not acting as if, you’re acting as them. And deep down, you know it. You can’t fool yourself. So what’s the real power behind acting as if? It’s stepping into the version of you who has already achieved your goal. Not pretending, not faking—just allowing that future you to live in the...
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#464 No Regrets - Just Do It -Here's How
Anxiety to Confidence - The Personal Development Unplugged Podcast
No Regrets - Just Do It -Here's How Have you ever caught yourself holding back, waiting for the “perfect” moment, and later felt that sting of regret? The truth is, regret weighs far more heavily than failure ever could. Failure teaches you something. Regret leaves you stuck, wondering “what if?” In this longer episode of Personal Development Unplugged, I take you deep into how to break free from hesitation, silence that self-doubt, and finally step forward with courage. This isn’t about recklessness — it’s about learning how to live boldly, make choices you’re proud of, and...
info_outlineSpicing Up Success
Ever wondered why some goals feel like a slog while others seem to flow? In this 5-minute quickie, I dive into Neville Goddard’s powerful idea of the feeling of the wish fulfilled—and then I take it further.
What if you didn’t just imagine the emotion of achieving your dream… but also stepped into the psychology and physiology of already having it? How would you breathe, walk, talk, and think if your goal was done and dusted?
This is more than just motivation—it’s how you train your unconscious mind to notice opportunities, attract success faster, and build unstoppable inner confidence.
So if you’re ready to achieve your dreams quicker, richer, and with more certainty—hit play. And if you know someone chasing their goals, share this with them. It might be exactly the nudge they need.
👉 Subscribe, share, and let’s make success contagious.
https://personaldevelopmentunplugged.com/fmq-511-spicing-up-success/
And you can see the video of this episode here https://youtu.be/1l6VfjwxfH8
Shine Brightly 🌟
Paul
Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at feedback@personaldevelopmentunplugged.com.
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Music Credits
Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism
Hello and welcome back to the five minute quickie. Something to amuse about and this is I think really important but it's so quick because we all, I guess anyway, we all want to achieve our dreams.
We have goals that we'd like to succeed in and we'd like to have a life that is something worthwhile, isn't it? And that is made up of lots of mini goals, I guess, things that we'd like to have happen. And there was a guy who called Neville Goddard who spoke and wrote about a thing called the feeling of the wish fulfilled. And if you lived your life with that feeling, the feeling of the wish fulfilled, which in effect is if you can imagine having already got that goal, the thing that you wanted for, the thing you desire, your dream, what would that feel like? And then if you began to work towards that goal with that feeling, the feeling of the wish fulfilled, so as if you've already got it, it would just make it so much easier.
And it would, you'd attract it, your unconscious mind would look for all those different things, the reticular activating system and your biological just tends to notice and focus on all the things you want. And it's brilliant. The feeling of the wish fulfilled.
I'm going to do a longer podcast on this, but just to muse, what I've been thinking about is how could we make that a little bit richer, richer than the feeling of the wish fulfilled? Absolutely. Because that feeling is wonderful. If you imagine having already got the things that you want, being specific by the way, individually, wouldn't it be good? But hey, when you have that feeling and you can imagine having got your goal, you already know then what would it be like physically? How would you feel physically in your body? The physiology of the wish fulfilled.
So not only then would you have the emotion, you'd also have the physiology. But what else? Well, if you think about it, not only the physiology, you'd have the psychology. So you've got the emotion, the feeling of the wish fulfilled.
You'd also know the type of things you'd be thinking about, the pictures in your mind, having already got that goal. Now, if you put those three together, the feeling of the wish fulfilled, so you really ramp up that emotion. Then you start to think of the way you'd think having already got that, because now you know you could do it.
You've got that confidence, that inner confidence. And then you've got the physiology, the way you'll breathe, the way you'll walk and talk and everything about that. You've got a richness of the feeling of the wish fulfilled, because now you've got it in every modality.
So when you think of that goal, you just imagine having already got it, what would it feel like? What would I think? What would I see in the pictures in my mind? How would I talk to myself? And how would I act? And that would be the true, for me, acting as if. Act as if you've already got that dream. And I guarantee you, the old Cloughie guarantee from personal development unplugged, got unplugged.
That's when dreams become bigger, better, and you get them quicker. You achieve your goals so much quicker. And they are, I like to use the word richer so much, I don't know why, but it is richer in every way.
Richer in experience, you know, is everything just gets better. So have a think, just have a think. If I was to think of a specific goal, a dream that I have, something I want to do, and it could be today or anytime.
Just imagine, having already got it, what would it feel like? The feeling of the wish fulfilled. How would I think and talk to myself, my inner voice, the pictures I make in my mind, having already got it? And then how would I move? My physiology, how would I breathe? How would I walk? How would I talk? And then just go with those three wonderful ways of being. I don't know if I made sense in any of that.
It's just something I just had to come and talk about. This just came into my mind and I thought, do you know what, I'm going to record this really, really quite quickly. So I hope it made sense.
I'm going to use this as a basis for a longer podcast, so we can really get deep into it and then have a process, I think, to get the whole thing together. And we should be good, I think, for everyone, and me included. So I'll be able to do it too.
Anyway, if there's anything that you want, as you know, if there's a particular dream and goal you want and you're having problems, just email me, feedback at personaldevelopmentunplugged.com, get it right, Cloughie, and we'll find something for your process or direct you into somewhere of how to get what you need. Okay? Enjoy, because it's time to fly. Oh, by the way, you can share this if you want.
Why not share how to get goals, how to get success. Be nice on it to your fellow mates. Time to fly.
Bye-bye. So before you leave this unplugged mind of mine, this hypnotic mind, if you enjoyed this podcast or any of the other podcasts, please do subscribe. It helps this podcast grow and affect so many more people.
And we love to leave everyone in a better place than we found them. And this will help, help the podcast, it will help you, and it will help, well, everyone that you know. So if you just subscribe and share, share this podcast to everyone you know.
That's the only cost. Pay it forward to everyone. And when you do that, boom, we are all going to make a difference to this little old planet earth of ours and the people in it.
Let's make a good world, a nice world. Okay. Okay.
You can now prepare to leave this unplugged mind. Warning. You are now leaving the unplugged mind of Paul Clough.
It's time to fly. Be brave, my friend. Personal development unplugged.
Transcribed by TurboScribe.ai. Go Unlimited
Personal development [self improvement] [self development] [NLP] [Hypnosis]