loader from loading.io

Episode 86: Sue Hitzman on The Business of Fitness

Your Yes Life Now

Release Date: 06/04/2019

Episode 110: A Conversation about Race, Love and Learning With Myrna Brady show art Episode 110: A Conversation about Race, Love and Learning With Myrna Brady

Your Yes Life Now

This week I am privileged to open up a dialog about race, love, listening and learning with my good friend Myrna Brady.

info_outline
Episode 109: John Jantsch and The Self-Reliant Entrepreneur show art Episode 109: John Jantsch and The Self-Reliant Entrepreneur

Your Yes Life Now

John Jantsch brings 19th-century wisdom and his 20th-century experience to the show and discusses his latest book, The Self-Reliant Entrepreneur.

info_outline
Episode 108: The Crossroads of Must, Should and Want show art Episode 108: The Crossroads of Must, Should and Want

Your Yes Life Now

"What Is The Whisper That Will Not Leave You Alone?"

info_outline
Episode 107: Susie Moore: How To Stop Checking Your Likes show art Episode 107: Susie Moore: How To Stop Checking Your Likes

Your Yes Life Now

In today's show Author, Susie Moore stops by to share how to stop checking our likes, start taking and action and move toward creating a life of purpose and fill our potential.

info_outline
Episode 105: Staying Centered, Creating Community and Moving Forward show art Episode 105: Staying Centered, Creating Community and Moving Forward

Your Yes Life Now

So the show notes today are the resources that are helping me get through these unprecedented and challenging times and I hope they will help you too.

info_outline
Episode 106: Meditation To Find Calm In The Chaos show art Episode 106: Meditation To Find Calm In The Chaos

Your Yes Life Now

A short meditation to help you find the calm amongst the chaos

info_outline
Episode 104: What I Learned From Oprah show art Episode 104: What I Learned From Oprah

Your Yes Life Now

This week’s show is inspired by my recent experience at the Oprah Winfrey 2020 Vision Tour. Below are a few questions and insights from the day. I encourage you to print out the questions in the full show notes and take some time after this episode to get quiet, turn inward and listen to the whispers.

info_outline
Episode 103: How To Close The Confidence Gap show art Episode 103: How To Close The Confidence Gap

Your Yes Life Now

In this solo episode I walk you through a few of the steps that I take my clients through when working with them around the feelings of confidence. Topics include why we lack confidence, what to do about it and how to act confident before we really feel confident.

info_outline
Episode 102: Kelly McGonigal on The Joy of Movement show art Episode 102: Kelly McGonigal on The Joy of Movement

Your Yes Life Now

Author Kelly McGonigal joins the conversation this week to talk about the power of movement, music, and community. Kelly helps remind us about the gifts that come when we move our bodies to music and come together in community.

info_outline
Episode 101: Jenny Blake on Building Momentum With Ease  show art Episode 101: Jenny Blake on Building Momentum With Ease

Your Yes Life Now

Jenny Blake joins me this week to talk about creating and building momentum in 2020 with ease and joy. We talk about time management, systems, goals, and money.

info_outline
 
More Episodes

"Be a Student Always, Be a Teacher Sometimes"

About Todays Guest

Sue Hitzmann, MS, CST, NMT, is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascial Research Society, Sue is the author of the New York Times bestselling book The MELT Method®: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!, which has helped over 200,000 people lead a healthy, pain-free life.
Sue’s journey to help others began in the world of fitness. In 1999, she starred in the Crunch video Boot Camp Training, which has sold more than half a million copies.
Sue's interest in manual therapy began with her quest to find answers to her own debilitating pain. After receiving her Masters in Exercise Science from New York University, Sue went on to attain certifications in manual therapies.
In 2001, Sue was inspired to create "homework" for her manual therapy clients, which led to the development of the MELT Method – the first-ever form of Hands-off BodyworkTM. Now with the bestselling book The MELT Method and the products, Sue personally designed – including the MELT Soft Body Roller and MELT Hand & Foot Treatment kit – anyone, anywhere, can take steps to restore whole-body efficiency and lead a healthier, more active life. Sue has personally trained more than 1,300 professionals worldwide and is a leading presenter for national organizations such as IDEA, ECA, and PMA, and a CEU provider for ACE, AFAA, NASM, PMA, and NCBTMB.
Sue has appeared on The Dr. Oz Show, Nightline, Good Morning America, The Rachael Ray Show, and Live! with Regis and Kelly, and the internationally translated MELT Method book has been featured in magazines such as SELF, More, and Prevention.

Show Notes

Sue was recording from her New York office and so please enjoy the city sounds at no extra cost.

We begin talking about how Sue made her "fitness pivot" in her late nineties, due to an injury. On doing her research she found was there was a dirty little secret of fitness, and that was that almost everybody in the fitness industry was injured and Sue decided she wanted to "fix" that in addition to healing herself.

As Sue began her new fitness journey to figuring out what her own pain was and how to heal it, she found the emerging field of facial research. This discovery changed her perspective and passion within the fitness industry and eventually her entire career.

We talk about the idea, that if you have a passion, a purpose, a belief and you really have persistence, you can achieve anything that you want. And with her newfound purpose and own persistence, Sue created a new health and business model. In 2004 she coined the term MELT, began teaching her philosophy, beta testing her format, creating her methodology, and developing her Intellectual Property that is now taught worldwide.

Sue believes that education is one of the most empowering tools that we have and encourages us all to be a teacher sometimes, but a student always. She invites us all, to never stop learning, keep asking questions, and look to those people that you admire and ask them for help.

"Walk the walk, talk the talk and be the best possible self that you can be so that every day you can live your best life."