Your Yes Life Now
This week I am privileged to open up a dialog about race, love, listening and learning with my good friend Myrna Brady.
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John Jantsch brings 19th-century wisdom and his 20th-century experience to the show and discusses his latest book, The Self-Reliant Entrepreneur.
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"What Is The Whisper That Will Not Leave You Alone?"
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In today's show Author, Susie Moore stops by to share how to stop checking our likes, start taking and action and move toward creating a life of purpose and fill our potential.
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So the show notes today are the resources that are helping me get through these unprecedented and challenging times and I hope they will help you too.
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A short meditation to help you find the calm amongst the chaos
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This week’s show is inspired by my recent experience at the Oprah Winfrey 2020 Vision Tour. Below are a few questions and insights from the day. I encourage you to print out the questions in the full show notes and take some time after this episode to get quiet, turn inward and listen to the whispers.
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In this solo episode I walk you through a few of the steps that I take my clients through when working with them around the feelings of confidence. Topics include why we lack confidence, what to do about it and how to act confident before we really feel confident.
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Author Kelly McGonigal joins the conversation this week to talk about the power of movement, music, and community. Kelly helps remind us about the gifts that come when we move our bodies to music and come together in community.
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Jenny Blake joins me this week to talk about creating and building momentum in 2020 with ease and joy. We talk about time management, systems, goals, and money.
info_outlineConfidence is Trusting That You Will Show Up for Yourself
Show Notes
In this solo episode I walk you through a few of the steps that I take my clients through when working with them around the feelings of confidence. A few of the highlight takeaways are:
- Know your strengths and write them down on a post it note or index card. Place the cards and notes where you can see them throughout the day. These reminders will help you remember all the gifts that you already have inside of you
- Stop looking outside of yourself for answers
- When talking to yourself always treat yourself as you would treat those you love
- Begin your day with anticipation and end the day with gratitude
The challenging thing is that we have to act confidently before we feel and believe in our own confidence. And to act more confidently we need to focus on our strengths versus our gaps.
The Five Reasons That People Often Lack Confidence Are:
- Setting expectations too high
- Self judgement
- The Fear of failure
- Lack of experience
- Lack of a skill
The Circle of Confidence happens when:
- We assess the areas we need to strengthen
- We do the work and begin to practice
- We stop after a few days or week to assess
- We modify our actions – keeping what is working and tweaking what could be done differently to get us closer to our goals
- We repeat
The difference between those that so and those that don’t has very little to do with talent and a lot to do with the belief that we will show up for ourselves, without judging ourselves and simply doing the best we can each and everyday.
Mentioned in This Show
TED Talk Embrace The Remix
Downloadable Handout on Confidence