Your Yes Life Now
This week I am privileged to open up a dialog about race, love, listening and learning with my good friend Myrna Brady.
info_outline Episode 109: John Jantsch and The Self-Reliant EntrepreneurYour Yes Life Now
John Jantsch brings 19th-century wisdom and his 20th-century experience to the show and discusses his latest book, The Self-Reliant Entrepreneur.
info_outline Episode 108: The Crossroads of Must, Should and WantYour Yes Life Now
"What Is The Whisper That Will Not Leave You Alone?"
info_outline Episode 107: Susie Moore: How To Stop Checking Your LikesYour Yes Life Now
In today's show Author, Susie Moore stops by to share how to stop checking our likes, start taking and action and move toward creating a life of purpose and fill our potential.
info_outline Episode 105: Staying Centered, Creating Community and Moving ForwardYour Yes Life Now
So the show notes today are the resources that are helping me get through these unprecedented and challenging times and I hope they will help you too.
info_outline Episode 106: Meditation To Find Calm In The ChaosYour Yes Life Now
A short meditation to help you find the calm amongst the chaos
info_outline Episode 104: What I Learned From OprahYour Yes Life Now
This week’s show is inspired by my recent experience at the Oprah Winfrey 2020 Vision Tour. Below are a few questions and insights from the day. I encourage you to print out the questions in the full show notes and take some time after this episode to get quiet, turn inward and listen to the whispers.
info_outline Episode 103: How To Close The Confidence GapYour Yes Life Now
In this solo episode I walk you through a few of the steps that I take my clients through when working with them around the feelings of confidence. Topics include why we lack confidence, what to do about it and how to act confident before we really feel confident.
info_outline Episode 102: Kelly McGonigal on The Joy of MovementYour Yes Life Now
Author Kelly McGonigal joins the conversation this week to talk about the power of movement, music, and community. Kelly helps remind us about the gifts that come when we move our bodies to music and come together in community.
info_outline Episode 101: Jenny Blake on Building Momentum With EaseYour Yes Life Now
Jenny Blake joins me this week to talk about creating and building momentum in 2020 with ease and joy. We talk about time management, systems, goals, and money.
info_outlineImagine, Get Clear, Create
I loved this conversation with Mark and we begin by him sharing that the reason he got into the fitness industry was because he was not very excited with his body when he was in middle school. Wanting to be an actor he knew he would need to take some to feel confident in his body, but unlike many in the wellness industry, he did not enjoy his first experiences with exercise.
However the period of many years, he slowly fell in love with fitness. He became fascinated by the experience of seeing the body change in response to different inputs and metrics.
Mark moved to New York in his twenties, in addition to acting some of the time he needed to make money doing other things and essentially developed a clientele among fellow performers, actors, Broadway performers, teaching them about fitness. Fast forward to the summer of 2010 when a number of serendipitous things happen, not the least among them it was the summer he adopted a practice of reading two to sometimes three books per week and became very serious about visioning and goal setting exercises. Within a 12 month period of making the decision to focus a little bit more on his training business, he started Mark Fisher Fitness.
Mark talks about the importance of goal setting in all areas of our life. He believes there needs to be a balance of having the ability to see a clear vision of the future, something that's compelling, something that's inspiring, a future version of yourself you want to live into AND also the importance of developing the executive functions that allow you to do the day to day things that will move your vision into goals and then turn those goals into smaller goals and then turning those into habits and skills.
Mark shares, “I'm fond of saying, having a clear vision of where you want your life to go will not guarantee that it's going to happen. However, to not have any vision for where you want your life to go will make it very unlikely that you will accidentally create the life that you truly want to be living.”
A large part of what Mark does is time management and speaks to the idea of a planning fallacy, meaning as humans we are not great at understanding how long things actually take to complete and this includes our fitness goals. He also encourages us to look at money and compensation for our time as an energy exchange. That when we can take in information, consolidate it and then transfer it onto others to help them live better lives, is all worth being compensated for – and well.
Mark gives us some great questions to consider when starting or continuing an entrepreneurial venture:
- Is what I am creating going to help the people I want to serve?
- Is this something I am excited about and prepared to do the hard work for?
- Is this something that will make sense financially?
We talk about authenticity and how important it is to be yourself when doing your work. Mark shares his journey on how we flipped fitness on its head especially when it came to traditional marketing by using the power of magic and unicorns to stand out from the crowd. The one element that was consistent throughout this part of his business growth was keeping his (target) audience in mind and creating offerings that would resonate with their dreams and desires.
Mark also encourages us to have the courage to have the confidence to narrow down our market so that in fact we may not attract and appeal to everybody. Know who you want to serve, know who it is you want to help and then write them a love letter with your work.
Stay In Touch With Mark
Books Mentioned In This Episode
This is Marketing by Seth Godin
To Sell is Human by Daniel Pink
Blog Post mentioned In The Show
The Quick and Dirty System for Goal Setting