Libsyn Directory

Podcast 112 - Is drinking coffee the secret to a healthy gut?

Release Date: 09/28/2023

Podcast 133 - Could a Vitamin D deficiency be the reason behind your low energy, recurring colds, or lingering illnesses?

Peyton Principles's Health Podcast

After battling one of the worst illnesses I’ve ever experienced, I started questioning what went wrong. As a nutritionist, I rarely get sick—so why did this hit me so hard? In this episode, I reflect on my recent health struggles and dive deep into the critical role of Vitamin D for immunity, recovery, and overall well-being. 🎯 In this podcast, you'll learn: ✔️ Why Vitamin D is essential for a strong immune system ✔️ The link between Vitamin D and respiratory health ✔️ How to check if you're Vitamin D deficient ✔️ The best ways to supplement Vitamin D effectively...

Podcast 132 - Britain Is Eating Itself to Death: The Shocking Truth About Ultra-Processed Foods

Peyton Principles's Health Podcast

🚨 Is Britain Eating Itself to Death? 🚨 In this eye-opening podcast, I reveal why the UK now has the lowest life expectancy in Western Europe and how ultra-processed foods (UPFs) are contributing to obesity, heart disease, and cancer. Learn: 👉 The shocking stats on UPFs and their impact on UK health 👉 Why obesity rates in the UK are skyrocketing 👉 Simple steps you can take to reduce UPFs and improve your health It’s time to take control of your diet and live a healthier, longer life. 💬 Share your thoughts — what changes have you made to eat healthier? 🔗 Read more: ...

Podcast 131 - How to avoid excess alcohol this Christmas

Peyton Principles's Health Podcast

In this podcast: Many of us start January and regret the sheer amount of alcohol we’ve consumed during the month of December. After a busy, uncertain, stressful year, it’s tempting to think “what the hell…”. But seriously, when we stop to think about the impact alcohol has on our health, over-indulging on more than the occasional night, is not advisable. An extra glass here and there all adds up to a burden on the body. Listen now to find out how to avoid excess... You can also read the blog or watch the video here...

Podcast 130 - How to Transform Your Gut Health

Peyton Principles's Health Podcast

IN THIS PODCAST: Unlock the secrets to gut health and discover how it influences your entire body! In this episode, Caroline Peyton, founder of Peyton Principles, discusses the gut-brain connection, the importance of the microbiome, and practical tips for maintaining digestive health. If you've ever struggled with fatigue, immunity, or just want to optimize your wellbeing, this podcast is packed with transformative insights. ✨ Key Takeaways: Gut-Brain Connection: How your gut and brain communicate and influence each other The Role of the Microbiome: Why a balanced microbiome is essential...

Podcast 129 - How Time-Restricted Eating May Reduce Your Risk of Dementia and Alzheimer's

Peyton Principles's Health Podcast

In this podcast, Caroline Peyton explores the potential connection between time-restricted eating and its impact on reducing the risk of dementia and Alzheimer's disease. 🌱 September is World Alzheimer’s Month, and we are diving deep into recent research that highlights how this approach to eating may help slow cognitive decline. Join Caroline as she explains how adopting a 12-hour fasting window can improve brain health, reduce brain inflammation, and enhance insulin sensitivity, potentially reducing the risk of conditions like Alzheimer's—often referred to as "Type 3 Diabetes."...

Podcast 128 - Is Organic Food Worth it?

Peyton Principles's Health Podcast

In this episode, I dive into the big question many of us are asking — Is organic food really worth the cost? As September is Organic Awareness Month in the UK, it's the perfect time to explore the benefits and potential downsides of going organic. I'll discuss the impact of organic versus non-organic foods on our health, the environment, and our finances. From pesticide residues to nutritional differences, I’ll break down what you need to know to make informed choices for you and your family. Tune in to find out if going organic is the right decision for your wellbeing! Caroline x

Podcast 127 - Cholesterol and Brain Health Confusion: What Should We Really Focus On?

Peyton Principles's Health Podcast

In early August 2024, I was alerted to two conflicting articles around cholesterol’s impact on cognitive health. It continues to demonstrate how confusing media headlines are and for most people, how cholesterol impacts our health. The two conflicting views that emerged: one emphasising cholesterol’s vital role in our bodies and protecting against cognitive decline; the other linking high LDL cholesterol to dementia risks. Listen Now...

Podcast 126 - Can processed red meat increase the risk of dementia?

Peyton Principles's Health Podcast

I saw a very topical news release about a potential link between processed red meat and an increased risk of Dementia. This study, which followed 130,000 participants over 40 years, revealed some fascinating and important findings. In my podcast this week, I look into which red meats could be risky, which are beneficial, and what steps you can take to protect your health.

Podcast 125 - Stress & IBS - What you can do

Peyton Principles's Health Podcast

Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos ...

Podcast 124 - My 7 Steps To Maximise Prostate Health

Peyton Principles's Health Podcast

How to maximise prostate health March is prostate cancer awareness month in the UK, to encourage men to become more aware of health problems they could develop, I wanted to use this awareness time to focus on my 7- step plan to maximise prostate health. 1 in 8 men in the UK are diagnosed with prostate cancer each year, but for many more men a condition known as BPH (benign prostatic hypertrophy) is far more common with over 40% of over 50-year-olds and 80% of over 80-year-old men living with the condition. In both instances, the prostate gland, which wraps around the...

More Episodes

Podcast 112 - Is drinking coffee the secret to a healthy gut

Is coffee good for gut health?

Today I was asked to speak about coffee and gut health on Kaye Adam’s BBC Radio Scotland show. This follows the media interest in the announcement that coffee is good for your gut. So did I agree?

The scientists behind the Zoe app and study have discovered that those drinking coffee tend to have a healthier gut microbiome compared to those who do not. The suggestion is to drink three cups of coffee a day to deliver these benefits.

Helping people just like you to live happier, healthier, more active lives.

🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel

https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg

🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos

https://www.facebook.com/groups/healthlifestylenutrition

Follow me on Social Media for the latest in Natural Health…

Facebook ➡️ https://www.facebook.com/peytonprinciples

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Supporting Optimum health for all

#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

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