Podcast 130 - How to Transform Your Gut Health
Peyton Principles's Health Podcast
Release Date: 11/07/2024
Podcast 138 - How to Avoid Snacking Between Meals: Why It Matters for Your Health
Peyton Principles's Health Podcast
In this episode of the Principles of Good Health podcast, I explain why I do not consider regular snacking between meals to be a healthy habit. For me, this is about far more than weight loss. I talk about the role of insulin, why eating frequently can affect fat burning, and why I encourage my clients to focus on three balanced meals a day with good gaps between them. I also explain: why weight does not necessarily equate to health why I recommend aiming for around four to five hours between meals how the body can adapt to using stored fat for fuel what autophagy is and why it matters ...
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Podcast 137 - Stewed Apple for Gut Health: Why I Recommend It
Peyton Principles's Health Podcast
Stewed apple is one of the simple gut-supportive foods I recommend most often in clinic. In this episode, I explain why stewed apple can be so helpful for gut health, digestion, sensitive guts and bowel regularity. I talk through why stewed apple may be easier to digest than raw apple, how cooking softens the tough plant cell walls, and why apple pectin is such an important soluble fibre. You’ll also hear how pectin acts as a prebiotic fuel for beneficial gut bacteria, why butyrate matters for the gut lining, and how quercetin may help calm gut irritation. I also discuss what to consider if...
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Podcast 136 - What is toxic load, and could it be affecting your health?
Peyton Principles's Health Podcast
What is toxic load, and could it be affecting your health? In this episode, naturopath and nutritional therapist Caroline Peyton explores the growing issue of environmental toxins and chemical exposure in modern life. Caroline explains: what “toxic burden” means where toxins and forever chemicals are commonly found how modern lifestyles may increase exposure common symptoms linked with toxic overload simple, practical ways to reduce exposure naturally This episode covers: plastics and non-stick cookware ultra-processed foods cosmetics and cleaning products water quality...
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Podcast 135 - 7 Tips to Boost Immunity in Winter | Caroline Peyton
Peyton Principles's Health Podcast
Feeling run-down as winter arrives? In this video, I’m sharing 7 natural ways to boost your immunity and support your body through the colder, busier months — the same steps I use myself to stay well. As we head into December, coughs and colds seem to be everywhere… but it’s not a foregone conclusion that you’ll pick them up too. With a few simple lifestyle habits, thoughtful nutrition, and the right winter supplements, you can support your immune system to stay strong and resilient. In this video, we’ll cover: 🌿 Vitamin D & Vitamin C – what doses I personally use and why...
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Podcast 134 - Is there really a gut problem with gluten? | Peyton Principles Natural Health
Peyton Principles's Health Podcast
You have “IBS” symptoms, you see a doctor, you’re advised to remove gluten (and usually dairy) from your diet (found in wheat rye and barley). You may see some improvement. You speak to friends and colleagues, they’ve done the same. So you start to google “gluten and IBS” and find out it’s a likely culprit. You start to buy gluten free products in the supermarket- it’s a huge market for food manufacturers even though most products sold are highly processed and… not actually good for the gut at all. They cost more but it’s “worth it” to alleviate symptoms. But what if I...
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Podcast 133 - Could a Vitamin D deficiency be the reason behind your low energy, recurring colds, or lingering illnesses?
Peyton Principles's Health Podcast
After battling one of the worst illnesses I’ve ever experienced, I started questioning what went wrong. As a nutritionist, I rarely get sick—so why did this hit me so hard? In this episode, I reflect on my recent health struggles and dive deep into the critical role of Vitamin D for immunity, recovery, and overall well-being. 🎯 In this podcast, you'll learn: ✔️ Why Vitamin D is essential for a strong immune system ✔️ The link between Vitamin D and respiratory health ✔️ How to check if you're Vitamin D deficient ✔️ The best ways to supplement Vitamin D effectively...
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Podcast 132 - Britain Is Eating Itself to Death: The Shocking Truth About Ultra-Processed Foods
Peyton Principles's Health Podcast
🚨 Is Britain Eating Itself to Death? 🚨 In this eye-opening podcast, I reveal why the UK now has the lowest life expectancy in Western Europe and how ultra-processed foods (UPFs) are contributing to obesity, heart disease, and cancer. Learn: 👉 The shocking stats on UPFs and their impact on UK health 👉 Why obesity rates in the UK are skyrocketing 👉 Simple steps you can take to reduce UPFs and improve your health It’s time to take control of your diet and live a healthier, longer life. 💬 Share your thoughts — what changes have you made to eat healthier? 🔗 Read more: ...
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Podcast 131 - How to avoid excess alcohol this Christmas
Peyton Principles's Health Podcast
In this podcast: Many of us start January and regret the sheer amount of alcohol we’ve consumed during the month of December. After a busy, uncertain, stressful year, it’s tempting to think “what the hell…”. But seriously, when we stop to think about the impact alcohol has on our health, over-indulging on more than the occasional night, is not advisable. An extra glass here and there all adds up to a burden on the body. Listen now to find out how to avoid excess... You can also read the blog or watch the video here...
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Podcast 130 - How to Transform Your Gut Health
Peyton Principles's Health Podcast
IN THIS PODCAST: Unlock the secrets to gut health and discover how it influences your entire body! In this episode, Caroline Peyton, founder of Peyton Principles, discusses the gut-brain connection, the importance of the microbiome, and practical tips for maintaining digestive health. If you've ever struggled with fatigue, immunity, or just want to optimize your wellbeing, this podcast is packed with transformative insights. ✨ Key Takeaways: Gut-Brain Connection: How your gut and brain communicate and influence each other The Role of the Microbiome: Why a balanced microbiome is essential...
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Podcast 129 - How Time-Restricted Eating May Reduce Your Risk of Dementia and Alzheimer's
Peyton Principles's Health Podcast
In this podcast, Caroline Peyton explores the potential connection between time-restricted eating and its impact on reducing the risk of dementia and Alzheimer's disease. 🌱 September is World Alzheimer’s Month, and we are diving deep into recent research that highlights how this approach to eating may help slow cognitive decline. Join Caroline as she explains how adopting a 12-hour fasting window can improve brain health, reduce brain inflammation, and enhance insulin sensitivity, potentially reducing the risk of conditions like Alzheimer's—often referred to as "Type 3 Diabetes."...
info_outlineIN THIS PODCAST: Unlock the secrets to gut health and discover how it influences your entire body! In this episode, Caroline Peyton, founder of Peyton Principles, discusses the gut-brain connection, the importance of the microbiome, and practical tips for maintaining digestive health. If you've ever struggled with fatigue, immunity, or just want to optimize your wellbeing, this podcast is packed with transformative insights.
✨ Key Takeaways:
- Gut-Brain Connection: How your gut and brain communicate and influence each other
- The Role of the Microbiome: Why a balanced microbiome is essential for health
- Common Gut Health Issues: What contributes to modern digestive problems
- Holistic Healing Tips: Practical ways to support digestion, including diet and stress management
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