Peyton Principles's Health Podcast
Bringing you health tips and lifestyle advice from Gut Health specialist Caroline Peyton.
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Podcast 133 - Could a Vitamin D deficiency be the reason behind your low energy, recurring colds, or lingering illnesses?
02/06/2025
Podcast 133 - Could a Vitamin D deficiency be the reason behind your low energy, recurring colds, or lingering illnesses?
After battling one of the worst illnesses I’ve ever experienced, I started questioning what went wrong. As a nutritionist, I rarely get sick—so why did this hit me so hard? In this episode, I reflect on my recent health struggles and dive deep into the critical role of Vitamin D for immunity, recovery, and overall well-being. 🎯 In this podcast, you'll learn: ✔️ Why Vitamin D is essential for a strong immune system ✔️ The link between Vitamin D and respiratory health ✔️ How to check if you're Vitamin D deficient ✔️ The best ways to supplement Vitamin D effectively ✔️ How I personally monitor and maintain my Vitamin D levels 🩺 Are You Getting Enough Vitamin D? I strongly recommend an easy home test to check your levels. Many people think they’re fine, but studies show that up to 50% of people are deficient—especially during winter months! 📢 DON’T WAIT UNTIL YOU’RE ILL! Listen to the podcast and take action on your health today. 🔔 Subscribe for more health & nutrition insights! #VitaminD #ImmuneHealth #WinterWellness #NutritionTips
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Podcast 132 - Britain Is Eating Itself to Death: The Shocking Truth About Ultra-Processed Foods
01/03/2025
Podcast 132 - Britain Is Eating Itself to Death: The Shocking Truth About Ultra-Processed Foods
🚨 Is Britain Eating Itself to Death? 🚨 In this eye-opening podcast, I reveal why the UK now has the lowest life expectancy in Western Europe and how ultra-processed foods (UPFs) are contributing to obesity, heart disease, and cancer. Learn: 👉 The shocking stats on UPFs and their impact on UK health 👉 Why obesity rates in the UK are skyrocketing 👉 Simple steps you can take to reduce UPFs and improve your health It’s time to take control of your diet and live a healthier, longer life. 💬 Share your thoughts — what changes have you made to eat healthier? 🔗 Read more: #BritainIsEatingItselfToDeath #UltraProcessedFoods #HealthCrisis #ObesityEpidemic #NutritionTips #HealthyEating #GutHealth #WellnessJourney
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Podcast 131 - How to avoid excess alcohol this Christmas
11/28/2024
Podcast 131 - How to avoid excess alcohol this Christmas
In this podcast: Many of us start January and regret the sheer amount of alcohol we’ve consumed during the month of December. After a busy, uncertain, stressful year, it’s tempting to think “what the hell…”. But seriously, when we stop to think about the impact alcohol has on our health, over-indulging on more than the occasional night, is not advisable. An extra glass here and there all adds up to a burden on the body. Listen now to find out how to avoid excess... You can also read the blog or watch the video here https://www.peytonprinciples.com/blog/how-to-avoid-excess-alcohol-this-christmas/
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Podcast 130 - How to Transform Your Gut Health
11/07/2024
Podcast 130 - How to Transform Your Gut Health
IN THIS PODCAST: Unlock the secrets to gut health and discover how it influences your entire body! In this episode, Caroline Peyton, founder of Peyton Principles, discusses the gut-brain connection, the importance of the microbiome, and practical tips for maintaining digestive health. If you've ever struggled with fatigue, immunity, or just want to optimize your wellbeing, this podcast is packed with transformative insights. ✨ Key Takeaways: Gut-Brain Connection: How your gut and brain communicate and influence each other The Role of the Microbiome: Why a balanced microbiome is essential for health Common Gut Health Issues: What contributes to modern digestive problems Holistic Healing Tips: Practical ways to support digestion, including diet and stress management 🎥 Don't miss out—subscribe for more tips on gut health and holistic wellness! #GutHealth #DigestiveWellness #HolisticHealing #NutritionTips #CarolinePeyton #HealthJourney #WellnessCommunity #GutBrainConnection #NaturalHealing
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Podcast 129 - How Time-Restricted Eating May Reduce Your Risk of Dementia and Alzheimer's
09/26/2024
Podcast 129 - How Time-Restricted Eating May Reduce Your Risk of Dementia and Alzheimer's
In this podcast, Caroline Peyton explores the potential connection between time-restricted eating and its impact on reducing the risk of dementia and Alzheimer's disease. 🌱 September is World Alzheimer’s Month, and we are diving deep into recent research that highlights how this approach to eating may help slow cognitive decline. Join Caroline as she explains how adopting a 12-hour fasting window can improve brain health, reduce brain inflammation, and enhance insulin sensitivity, potentially reducing the risk of conditions like Alzheimer's—often referred to as "Type 3 Diabetes." Time-restricted eating isn’t just about weight loss or managing blood sugar; it could be a vital tool for protecting your brain health as you age. Learn about: Time-restricted eating for cognitive health How fasting impacts brain cells and reduces inflammation Why insulin resistance in the brain may contribute to Alzheimer's (Type 3 Diabetes) Practical tips to incorporate time-restricted eating into your life 👉 Listen now and start taking small steps toward a healthier future. #Dementia #Alzheimers #TimeRestrictedEating #BrainHealth #CognitiveDecline #AlzheimersPrevention #HealthyAging #NutritionTips
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Podcast 128 - Is Organic Food Worth it?
09/06/2024
Podcast 128 - Is Organic Food Worth it?
In this episode, I dive into the big question many of us are asking — Is organic food really worth the cost? As September is Organic Awareness Month in the UK, it's the perfect time to explore the benefits and potential downsides of going organic. I'll discuss the impact of organic versus non-organic foods on our health, the environment, and our finances. From pesticide residues to nutritional differences, I’ll break down what you need to know to make informed choices for you and your family. Tune in to find out if going organic is the right decision for your wellbeing! Caroline x
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Podcast 127 - Cholesterol and Brain Health Confusion: What Should We Really Focus On?
08/09/2024
Podcast 127 - Cholesterol and Brain Health Confusion: What Should We Really Focus On?
In early August 2024, I was alerted to two conflicting articles around cholesterol’s impact on cognitive health. It continues to demonstrate how confusing media headlines are and for most people, how cholesterol impacts our health. The two conflicting views that emerged: one emphasising cholesterol’s vital role in our bodies and protecting against cognitive decline; the other linking high LDL cholesterol to dementia risks. Listen Now...
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Podcast 126 - Can processed red meat increase the risk of dementia?
08/02/2024
Podcast 126 - Can processed red meat increase the risk of dementia?
I saw a very topical news release about a potential link between processed red meat and an increased risk of Dementia. This study, which followed 130,000 participants over 40 years, revealed some fascinating and important findings. In my podcast this week, I look into which red meats could be risky, which are beneficial, and what steps you can take to protect your health.
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Podcast 125 - Stress & IBS - What you can do
04/10/2024
Podcast 125 - Stress & IBS - What you can do
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving
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Podcast 124 - My 7 Steps To Maximise Prostate Health
03/28/2024
Podcast 124 - My 7 Steps To Maximise Prostate Health
How to maximise prostate health March is prostate cancer awareness month in the UK, to encourage men to become more aware of health problems they could develop, I wanted to use this awareness time to focus on my 7- step plan to maximise prostate health. 1 in 8 men in the UK are diagnosed with prostate cancer each year, but for many more men a condition known as BPH (benign prostatic hypertrophy) is far more common with over 40% of over 50-year-olds and 80% of over 80-year-old men living with the condition. In both instances, the prostate gland, which wraps around the urethra, becomes enlarged. And with that enlargement, the prostate presses on the urethra - the tube that carries urine from the bladder, causing symptoms. It can act like a clamp and impede the flow of urine. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving
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Podcast 123 - Ten Steps to a Strong Immunity - Part 2
03/15/2024
Podcast 123 - Ten Steps to a Strong Immunity - Part 2
Ten Steps to a strong immunity Part 2 I wrote the first part of my immunity blog two weeks ago as I was acutely aware of just how many people have experienced prolonged, nasty Winter viruses. It’s no fun if you feel wiped out, unable to work and unable to participate in day to day life. The first party of my “strong immunity” blog focused on nutritional support. Today I’m focusing on the fully holistic naturopathic approaches that are essential to keep your immune system working for you and not against you. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving
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Podcast 122 - Cholesterol and Your Heart Health | Caroline Peyton Principles
02/16/2024
Podcast 122 - Cholesterol and Your Heart Health | Caroline Peyton Principles
This video is about the importance of Cholesterol and how to balance Cholesterol and your heart health. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos Follow me on Social Media for the latest in Natural Health… Facebook ➡️ Instagram ➡️ Twitter ➡️ LinkedIn ➡️ Supporting Optimum health for all
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Podcast 121 - Constipation Awareness Month - 6 tips to help you find relief
12/13/2023
Podcast 121 - Constipation Awareness Month - 6 tips to help you find relief
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving
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Podcast 120 - 16 Healthy Breakfast Options to rotate through December
12/06/2023
Podcast 120 - 16 Healthy Breakfast Options to rotate through December
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving
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Podcast 119 - How to eat out this Christmas whilst maintaining good habits
11/22/2023
Podcast 119 - How to eat out this Christmas whilst maintaining good habits
How to eat out this Christmas whilst maintaining good habits Many people treat the Christmas festive season with almost dread. Yes, they love to socialise, but they dread the January after effects of sluggishness and weight gain . But it doesn’t have to be this way. It is possible to eat out, enjoy socialising and avoid excess weight gain. Let’s look at what you can do to avoid the pitfall so that you start January 2024 in pretty much the same shape that you left 2022. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving
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Podcast 118 - Type 2 Diabetes : Understanding and Minimise Your Risk on World Diabetes Day
11/17/2023
Podcast 118 - Type 2 Diabetes : Understanding and Minimise Your Risk on World Diabetes Day
In light of World Diabetes Day, it's crucial we address this escalating global issue, especially its impact in the UK. According to Diabetes UK, an estimated 5 million people in the UK are living with diabetes, many undiagnosed. A large proportion of these cases are type 2 diabetes, primarily influenced by diet and lifestyle. As a nutritionist, I encounter many clients on the borderline of developing full-blown type 2 diabetes. It's startling to realise that one in 14 people in the UK are dealing with this condition. Unlike type 1 diabetes, an autoimmune disease, type 2 is largely preventable and manageable through lifestyle changes. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving
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Podcast 117 - Eating Pomegranates for Optimal Gut Health
11/09/2023
Podcast 117 - Eating Pomegranates for Optimal Gut Health
Eating Pomegranates for Optimal Gut Health | Principles of Good Health Series Pomegranates for Optimal Gut Health November is National Pomegranate Month, so it’s a perfect time to reflect on why this fruit is so valuable to support gut health. When we think about health, we must consider the health of the gut. We cannot create a healthy environment if the gut health is impaired in any way. These bright red, juicy pomegranate seeds are full of flavour and work just as well in savoury and sweet dishes. Yes, they can be tricky to prize away from their shell, but the effort is well worth it! Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving
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Podcast 116 - Daylight Saving Time: How time changes affect our health and simple tips to help your body adjust
11/01/2023
Podcast 116 - Daylight Saving Time: How time changes affect our health and simple tips to help your body adjust
Daylight Saving Time: How time changes affect our health and simple tips to help your body adjust Daylight Saving Time (DST) is the practice of moving the clocks forward one hour from standard time (GMT) in the spring and moving them back again in the autumn to make better use of natural daylight. “Spring forward and fall back” is the way I remember what to do! Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving
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Podcast 115 - Protein, How Much Do You Need PODCAST
10/26/2023
Podcast 115 - Protein, How Much Do You Need PODCAST
Podcast 115 - Protein, How Much Do You Need PODCAST In this episode, Caroline explores the often overlooked yet crucial macronutrient - protein. She shares insights on how to determine your personal protein needs based on your lifestyle and provides practical tips on boosting your daily intake. Tune in to delve deeper into the world of protein and its significance in promoting holistic health. Your journey towards a well-rounded understanding of protein begins here!
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Podcast 114 - Are You Menopausal - You Need To Watch Out For These Chemicals
10/18/2023
Podcast 114 - Are You Menopausal - You Need To Watch Out For These Chemicals
Podcast 114 - Are You Menopausal - You Need To Watch Out For These Chemicals Why Endocrine Disruptor Chemicals may contribute to menopausal symptoms – and how to minimise your exposure As women transition through the menopause and oestrogen production starts to decline, there are a group of chemicals known as Endocrine Disrupters that can start to exert a more powerful and potentially damaging effect in the body. We know that oestrogen naturally starts to decline during the peri-menopause. Oestrogen is a hormone and locks onto oestrogen receptors on the cell membranes throughout the body and brain. Just like a lock and key. This is one reason women why start to experience such a wide variety of symptoms. But during the menopause when oestrogen levels decline, these receptors may accept other chemicals that look and fit just like oestrogen but have the potential to alter metabolism in a number of ways. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving
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Podcast 113 - Gut health is critical to a successful menopause
10/05/2023
Podcast 113 - Gut health is critical to a successful menopause
Podcast 113 - Gut health is critical to a successful menopause Gut health and menopause: Why is gut health critical to a successful menopause? October is menopause awareness Month, so it is a great time to shine a spotlight on positive action you can take to navigate your way through the menopause with ease. It does not have to be a life sentence yet too many women struggle at this time with little support or awareness of the factors that can make this life transition more comfortable. As a gut health expert, I want to highlight the role of the gut and specifically the gut microbiome towards a smoother menopause transition. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving
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Podcast 112 - Is drinking coffee the secret to a healthy gut?
09/28/2023
Podcast 112 - Is drinking coffee the secret to a healthy gut?
Podcast 112 - Is drinking coffee the secret to a healthy gut Is coffee good for gut health? Today I was asked to speak about coffee and gut health on Kaye Adam’s BBC Radio Scotland show. This follows the media interest in the announcement that coffee is good for your gut. So did I agree? The scientists behind the Zoe app and study have discovered that those drinking coffee tend to have a healthier gut microbiome compared to those who do not. The suggestion is to drink three cups of coffee a day to deliver these benefits. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving
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Podcast 111 - Why I Recommend Stewed apple for gut health
09/20/2023
Podcast 111 - Why I Recommend Stewed apple for gut health
Stewed apple for gut health I came across stewed apple as a way to nurture and nourish the gastrointestinal tract several years ago, and I frequently recommend it to my clients who experience irritable digestive discomfort, especially to those that need a quick and easy way to calm the gut. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving
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Podcast 110 - Is FODMAP good for your gut health?
09/14/2023
Podcast 110 - Is FODMAP good for your gut health?
FODMAP: is it really good for your gut health? FODMAP is a dietary approach to support gut health and a popular and well known choice. And for those suffering with common digestive symptoms like bloating, pain, cramping and diarrhoea, it can provide fantastic relief. It seems obvious that if it provides symptom relief then it must be good for your long-term gut health, but this is not true, as I’ll explain below. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving
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Podcast 109 - More Herbs Less Salt for a Healthy Gut
08/30/2023
Podcast 109 - More Herbs Less Salt for a Healthy Gut
Podcast 109 - More Herbs Less Salt for a Healthy Gut More Herbs Less Salt is an American Awareness day on 29th August. It is well recognised that we should be careful with our salt consumption. When we talk about salt, we are referring to sodium chloride, common table salt. The recommended salt consumption over and above the salt we find in food is just 1 teaspoon. Salt (sodium) is recognised to be a contributor of high blood pressure as the body will hold on to additional fluid to dilute the sodium in your blood, this increases the pressure. Processed foods can increase the sodium consumption in your diet, and there is no need to add salt to your food most of the time. Now - new research has shown that a diet high in salt can damage one of the important families of beneficial bacteria - Lactobacillus species. We know that a high sugar and high processed diet damages the delicate ecosystem of beneficial bacteria, and now we can add salt to this list too. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving
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Podcast 108 - CoQ10 the missing link to healthy ageing and longevity
08/23/2023
Podcast 108 - CoQ10 the missing link to healthy ageing and longevity
Podcast 108 - CoQ10 the missing link to healthy ageing and longevity CoQ10 and healthy ageing If you’re over 50, vegetarian and/or taking statins, then you may be surprised to discover you may be lacking a crucial nutrient linked to healthy ageing and longevity. CoQ10 (coenzyme Q10) is a substance made naturally in the body, but as you grow older, levels start to decline. Statins also block the pathway for the production of CoQ10. Crucially, CoQ10 is required for two key activities in the body. First it helps in the energy production cycle and second it is a potent antioxidant, protecting cells and organs from oxidative stress. Together these two actions have an essential role in determining the speed with which the body ages and the key to good health. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving
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Podcast 107 - Nutrition in the News Can gluten lead to brain inflammation
08/16/2023
Podcast 107 - Nutrition in the News Can gluten lead to brain inflammation
Nutrition in the News: Can gluten lead to brain inflammation? Study finds gluten leads to brain inflammation in mice A small scale study (reported in the Journal of Neuroscience in July), showed a direct correlation between the intake of gluten and brain inflammation in mice. Whilst this was a small scale study with less than 100 mice, these findings are of particular interest to researchers as mice have very similar nervous, digestive and circulatory system to humans. Of course, further studies need to be conducted to see if gluten has a similar impact with human brains, but we should not ignore these findings. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving
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Podcast 106 - Nutrition in the News: Are you supplementing Vitamin D3 year round? It’s important for your heart
08/10/2023
Podcast 106 - Nutrition in the News: Are you supplementing Vitamin D3 year round? It’s important for your heart
Podcast 106 - Nutrition in the News: Are you supplementing Vitamin D3 year round? It’s important for your heart Vitamin D and Heart Health A recent article in What Doctors Don’t Tell You (WDTTY) reported on two long-term studies that showed taking reasonably high strength Vitamin D3 is beneficial for your heart. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving
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Podcast 105 - The Impact of Artificial Sweeteners on Health: A Nutrition in the News Analysis
07/27/2023
Podcast 105 - The Impact of Artificial Sweeteners on Health: A Nutrition in the News Analysis
Podcast 105 - The Impact of Artificial Sweeteners on Health: A Nutrition in the News Analysis Artificial Sweeteners and Health: The Hidden Dangers of Artificial Sweeteners oday, I want to discuss a topic that's been making headlines recently: artificial sweeteners. These are commonly found in low-sugar or low-fat food and drink options, and while they might seem like a healthier choice, there's more to the story. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving
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Podcast 104 - Top Tips for Optimal Hydration
07/20/2023
Podcast 104 - Top Tips for Optimal Hydration
Podcast 104 - Top Tips for Optimal Hydration Just how much fluid should we drink each day? I see a lot of conflicting information about what we should drink for optimal hydration. How much? What should we choose? What should we avoid? I decided it was time for a fresh look at fluid choices, how to stay hydrated and provide sensible advice you can easily implement into your day-to-day lives. Listen to the full podcast on my Top Tips for Hydration. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving
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