Overcoming Two Back Surgeries: Interview with Brad Williams, Personal Trainer and Gym Owner
Release Date: 03/13/2023
Limitless You: A Conversation on Transformation
Phoenix and Flame Podcast
In this episode of Phoenix and Flame, host Dana Skaggs welcomes happiness coach and co-founder of Limitless You, Yvonne Trost. Together, they explore the powerful journey of personal transformation. Yvonne shares her own inspiring story of overcoming significant life challenges including a devastating apartment fire, a difficult marriage, and a career change before learning to be herself again. She introduces a transformative three-step framework, emphasizing the crucial role of self-compassion and curiosity in breaking free from limiting beliefs and fears. The discussion continues into the...
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From Adversity To CEO: Victoria's Path to Leadership
Phoenix and Flame Podcast
Victoria Pelletier is a highly accomplished corporate executive, board director, and author known as the "Turnaround Queen." She shares her remarkable journey of resilience, rising from a challenging childhood to achieving executive leadership roles by the age of 24 through sheer grit and determination. Along the way, she faced obstacles such as imposter syndrome and navigating bias as a queer woman in corporate environments. Victoria emphasizes the importance of DEI in the workplace and highlights the benefits of creating inclusive environments for all employees. She also offers practical...
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Finding Freedom Through Accountability with Robert Hunt
Phoenix and Flame Podcast
Robert Hunt, also known as “The Accountability Guy,” is the co-author of Nobody Cares Until You Do. In this episode, Robert opens up about his journey—how he dug himself out of deep debt and a victim mindset by leaning into personal accountability. He breaks down the difference between just being responsible and actually owning your actions and outcomes. Along the way, he calls out some common traps we all fall into like blaming others, making excuses, saying “I can’t,” or just waiting around for things to change. Robert emphasizes the importance of self-awareness, even asking...
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The Power of Intuition in Personal Growth
Phoenix and Flame Podcast
Winnie Rodgers, a real estate expert and marketing strategist, shares her journey of transformation and resilience. She discusses the importance of listening to one's intuition, navigating personal and professional boundaries, and empowering women in sales and entrepreneurship. Winnie shares her experiences in the real estate industry, the challenges of maintaining authenticity, and the significance of morning rituals for grounding oneself. The conversation emphasizes the need for self-discovery and the power of community support among women.
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Curiosity: The Bridge to Connection
Phoenix and Flame Podcast
In this enlightening conversation, Mette Reebirk, an author and executive coach, shares her journey from corporate leadership to entrepreneurship. Mette emphasizes the importance of questioning our thoughts and narratives, understanding the connection between thoughts and emotions, and the power of self-reflection. She discusses the impact of leadership on personal well-being, the necessity of empathy in relationships, and the challenges of embracing diversity. Mette advocates for mindfulness and living in the moment, encouraging listeners to capture their thoughts and emotions while fostering...
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Boundaries - Why Can't I Set Them?
Phoenix and Flame Podcast
In this solo episode, Dana Skaggs explores the complexities of setting and defending personal boundaries. She discusses the importance of understanding one's own emotional landscape, the fear of rejection, and the impact of past wounds on current behavior. Dana emphasizes the need for self-awareness and the role of support systems in navigating these challenges.
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The Courageous Life: Crafting Your Own Terms
Phoenix and Flame Podcast
Marni Battista, an entrepreneur, author, and transformational coach, shares her journey of rebuilding her life and finding meaning after experiencing hardships. She emphasizes the importance of creating a life that aligns with one's values and desires. Marni also discusses the challenges of dating and the need for self-love and self-worth in the dating process. She provides insights on overcoming comparison despair and finding clarity in one's financial situation. Marni's approach focuses on inner growth and empowerment to create a meaningful and fulfilling life.
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Vision and Heart: One Entrepreneur's Journey
Phoenix and Flame Podcast
H. Jackson Calame, a visionary entrepreneur, shares his journey of overcoming challenges and setting boundaries to pursue his passion. He discusses the importance of finding purpose and belonging, as well as the power of saying no. Jackson emphasizes the need to treat others with respect and care, especially in the business world. He also highlights the value of perseverance and transformation in the face of adversity. Jackson Calame discusses the challenges and doubts that entrepreneurs face on their journey. Dana and Jackson share personal stories of dealing with external and internal...
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Signs of a Mismatched Career and How to Make a Change
Phoenix and Flame Podcast
Sarah Jantausch shares her journey of being a high-performing perfectionist and experiencing burnout. She started her career in government and quickly climbed the ladder, always thinking the next promotion would make her happy. However, she realized that she was designing her entire life and career around the value of achievement, which led to burnout. Sarah emphasizes the importance of values alignment and how feeling stressed, burned out, or stuck can be signs of a mismatch. She suggests identifying core values, seeking outside perspectives, and running experiments to explore new career...
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Navigating Perimenopause in the Corporate World
Phoenix and Flame Podcast
Amita Sharma, co-founder of NourishDoc, shares her personal struggles as a perimenopausal woman in the corporate world and how she is using her experience to help other women. She discusses the lack of awareness and support for women going through perimenopause in the workplace and the need for a holistic approach to wellness. Amita emphasizes the importance of dietary modifications, lifestyle changes, movement, and mental health in managing perimenopausal symptoms. She also highlights the need for better education and support from the medical community. NourishDoc is a holistic...
info_outlineHave you had surgery and feel as if you'll never be the same? Are you over 40 and fighting to stay in shape? Check out this episode!
https://www.over40fitnesshacks.com