Five Minute Physio - Why Am I Hurt?
Physio RXd
Dr. G, physical therapist, crossfit level 1 and crossfit athlete, dives into the topic of injuries and how they occur. He discusses load vs capacity and the importance of understanding these concepts to maximize your training, fitness and performance and minimize your risk of injury.
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Assess, Don't Guess
Physio RXd
Dr Guillermo and Coach Ryan get a little more heated than usual in this episode where they dive into a case study of an athlete Coach Ryan had the privilege of working with one-on-one. They discuss the importance of assessing your athletes/clients/patients well enough to know what the best course of action is for their needs and how that will, in the short and long term, more greatly benefit them as athletes.
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Float for Recovery, Fitness & Health
Physio RXd
We sit down with Andy Larson, owner of Float Milwaukee in the Walker's Point neighborhood of Milwaukee, Wisconsin to talk about Floating. What is it? Is it good for athletic recovery, mental health, pain? How does it work? What are the benefits? Dr. Guillermo was lucky enough to get to experience Floating himself for the first time prior to this interview and he gives his review and talks about his experience with Andy.
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Mental Toughness
Physio RXd
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Programming
Physio RXd
How does a coach combine their own philosophies/methodology with the overlying philosophies of the CrossFit methodology when he/she programs for a gym that has a variety of members with a variety of goals?
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Recovery
Physio RXd
Zach Greenwald - Stress Test for Readiness Questions or Requests? Shoot them our way @: Follow Us: @PhysioRXd On Instagram and Twitter
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Nutrition Conversation
Physio RXd
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Scaling
Physio RXd
Physical Therapist/Coach Guillermo Contreras and Fitness nomad/Coach Ryan Atkins, dive into the topic of scaling.
info_outlineGuillermo and Ryan put their coaches hats on this episode as they dive into their mindsets and reasoning for their unique programming style for the CrossFit box they both coach at to answer a member submitted question:
How does a coach combine their own philosophies/methodology with the overlying philosophies of the CrossFit methodology when he/she programs for a gym that has a variety of members with a variety of goals?*
- Thank you for the question, Matt Dutra!