132: The Vegan Paradigm Shift: Charlotte Cressey on Spirituality, Compassion, and Empowerment
Release Date: 11/05/2024
144: How I Ran 55,000 Miles Without Hurting My Knees! | Joe Gagnon on Plant-Based Performance and Intentional Living
Plant Based Eating for Health
What if the life you are chasing is not the life you truly want? In this episode of Plant Based Eating for Health, Kathleen Gage speaks with Joe Gagnon, elite endurance athlete, plant-based advocate, CEO, and author of Living Intentionally. Joe shares how he turned his life around by focusing on purpose, performance, and plant-based nutrition. Once a high-powered executive climbing the corporate ladder, Joe found himself burned out, unhealthy, and unfulfilled. His wake-up call came when he realized he could not even run a mile. Today, he has logged more than 55,000 miles, completed six...
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143: What Are We Feeding Our Children? Meryl Fury on Food, Equity, and the Future
Plant Based Eating for Health
Over 90% of U.S. children aren’t eating enough vegetables, and the consequences are devastating. I spoke with @MerylFury on the #PlantBasedEatingForHealth podcast, where we dug into the systemic issues behind childhood nutrition, issues that go far beyond the dinner plate. Meryl brings decades of experience as a public health nurse and food justice advocate. We talked about how food deserts, ultra-processed school lunches, and marketing manipulation have normalized illness in kids. We also explored what real solutions look like, from SNAP reform and school policy to backyard gardens and...
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142: Vegan Transformation with Dr. Angela Crawford: Exploring the Emotional and Spiritual Impact
Plant Based Eating for Health
Each year, over 70 billion land animals are slaughtered for food. While the physical health and ethical implications of this are well-documented, what often goes unnoticed are the emotional, psychological, social, and spiritual shifts that occur when someone steps away from that system and embraces a fully vegan lifestyle. Dr. Angela Crawford, clinical psychologist and longtime vegan, appeared on the Plant Based Eating for Health podcast to discuss her groundbreaking book, The Vegan Transformation. This book goes far beyond what’s on your plate. It offers insight into how living vegan...
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141: From Rescue Dog to Rescue Mission: Why Cheryl Moss Launched the Better Life for Animals Podcast
Plant Based Eating for Health
What happens when one rescue dog opens your heart—and your eyes—to the truth behind animal agriculture? In this powerful episode of Plant Based Eating for Health, host Kathleen Gage welcomes longtime vegan, children’s book author, and animal advocate Cheryl Moss for an unforgettable conversation about compassion, change, and taking action. Cheryl shares how adopting her beloved dog Ruby inspired a total lifestyle shift—from eating and wearing animals to founding the Better Life for Animals podcast, a show dedicated to the unsung heroes of animal sanctuaries. Topics Covered: ...
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140: Sandra Nomoto: From PR Professional to Vegan Advocate and Marketing Expert
Plant Based Eating for Health
How can vegan entrepreneurs amplify their impact and grow their businesses? Sandra Nomoto joins Kathleen Gage on the Plant-Based Eating for Health Podcast to share her inspiring journey from PR professional to vegan marketing expert. In this episode, Sandra discusses: The evolution of her vegan-focused business. How publishing Vegan Marketing Success Stories skyrocketed her visibility. The role of AI in marketing and maintaining authenticity. Tips for aspiring authors and entrepreneurs looking to make an impact. Sandra’s insights provide actionable takeaways for plant-based entrepreneurs,...
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139: Lindsey Van Wagner Talks Spirit Vigilante, Wellness Coaching, and Plant-Based Living
Plant Based Eating for Health
What does it take to truly transform your life—mind, body, and spirit? On this episode of the Plant-Based Eating for Health Podcast, host Kathleen Gage welcomes Lindsey Van Wagner, wellness coach, yoga instructor, and author of Spirit Vigilante. Lindsey’s journey is a testament to the power of raising awareness, shedding old patterns, and living with purpose. This inspiring conversation dives into Lindsey’s nine-year sobriety milestone, the foundation for her transformative work helping others create meaningful change. As the founder of a wellness studio in Maryland, Lindsey blends yoga,...
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138: Hungry Beautiful Animals: How Philosophy and Joy Lead to a Vegan Life with Matt Halteman
Plant Based Eating for Health
What do a bulldog named Gus, a French dip sandwich, and a philosophy professor have in common? For Matt Halteman, author of Hungry Beautiful Animals: The Joyful Case for Going Vegan, these unexpected moments transformed his worldview and inspired his shift to veganism. In this video, Matt Halteman shares how personal experiences and his background in philosophy led him to embrace a vegan lifestyle rooted in joy, compassion, and ethics. What You’ll Learn in This Video: How recognizing animals as individuals sparked Matt’s ethical awakening The pivotal role of critical thinking and pacifist...
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137: Kathy Hester’s Secrets to Turning Everyday Ingredients into Plant-Based Masterpieces
Plant Based Eating for Health
Kathy Hester, celebrated cookbook author and plant-based cooking expert, brings a fresh perspective to plant-based cooking, blending creativity with practicality to transform everyday meals. On the Plant Based Eating for Health podcast, she captivated listeners with her expertise in using kitchen tools like slow cookers, Instant Pots, and the Ninja Creamy, proving that plant-based cooking can be both simple and exciting. From Vegetarian Beginnings to Vegan Expertise Kathy's journey into plant-based living began in 1983 when she became vegetarian for ethical reasons. At a time when tofu and...
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136: Reversing Diabetes Through Plant-Based Eating: Insights from Physician Assistant Lewis Bertus
Plant Based Eating for Health
Discover how a low-fat, whole-food, plant-based diet can reverse type 2 diabetes, improve health, and transform lives! In this powerful episode of the Plant-Based Eating for Health Podcast, host Kathleen Gage interviews physician assistant Lewis Bertus, who shares his inspiring journey of helping patients—including his own wife—overcome diabetes through nutrition and lifestyle changes. What You’ll Learn in This Episode: The science behind reversing type 2 diabetes with plant-based eating Why insulin resistance—not sugar—is the root cause of diabetes Practical tips for adopting a...
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135: Angela Fischetti: Redefining Aging with Plant-Based Living and Fitness
Plant Based Eating for Health
According to the Centers for Disease Control and Prevention (CDC), 80% of older adults in the United States have at least one chronic condition, and 50% have two or more. Many of these conditions—such as Type 2 diabetes, heart disease, and arthritis—are linked to lifestyle factors, which means they can often be prevented or managed through diet and exercise. Angela Fischetti, a plant-based wellness advocate and fitness expert, is on a mission to help older adults overcome these challenges and live healthier, more vibrant lives. A Journey Rooted in Compassion and Wellness Angela’s journey...
info_outlineIt’s not every day that you encounter someone who has devoted virtually their entire life to veganism. Charlotte Cressey, founder of The Vegan Paradigm Shift, embodies this commitment. Charlotte’s journey began at an incredibly young age, sparked by a loving connection with her family dog, Whimsy. At just three years old, she had a moment of realization that the animals on her plate were no different than her beloved pets. This early awareness set her on a lifelong path to advocate for animals, nature, and compassionate living.
By age twelve, Charlotte fully identified as vegan, a commitment born not just from her innate empathy but also from a deep and early understanding of ethical principles. Her journey to veganism was gradual, shaped by intense personal experiences and a natural inclination to question societal norms. Through The Vegan Paradigm Shift, Charlotte seeks to guide others toward that same transformation, one rooted in love, empathy, and an unwavering commitment to kindness.
A Spiritual Connection to Veganism
Charlotte’s vegan journey intertwines deeply with her spiritual path. Raised with a natural curiosity about the world beyond the physical, she felt a unique connection to both the animal kingdom and the spirit realm. “Life is not just this physical, tangible world,” she explains, describing how this early spiritual sensitivity developed into a profound sense of responsibility for all living beings. The vegan lifestyle, for Charlotte, is not merely a dietary choice but a holistic way of life that aligns body, mind, and spirit with the values of non-violence and universal love.
Exploring Eco-Feminism: Reclaiming Compassion for All Beings
Central to Charlotte’s philosophy is eco-feminism—a framework that examines the interconnected exploitation of women, animals, and nature. She explains that in many cultures, women and animals are both marginalized and objectified, often viewed as resources to be used rather than beings to be respected. Eco-feminism sheds light on how the language we use and the cultural norms we follow perpetuate these beliefs, and it seeks to reframe these relationships through a lens of respect and cooperation. Charlotte believes that the domination of animals and the environment is inherently tied to societal gender biases, and by recognizing these patterns, we can foster a more compassionate world.
Full post: https://veganvisibility.com/132-Charlotte-Cressey