POP093 - Eat and Live from Your Highest Soul Self with Traysiah Spring
Release Date: 12/01/2021
POP097 - Find Your Tribe with Teresa de Grosbois
Positive on Publishing
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POP093 - Eat and Live from Your Highest Soul Self with Traysiah Spring
Positive on Publishing
I welcome a long-time friend Traysiah Spring to the show to discuss her new book and love project, Clean Green Eating, Plant-Based to Feel Great! We discuss mutual friends that have been on the show (see references at the end) and how she’s excited to help others eat clean, feel peace, and feel more powerful in your body. We uncover eight fun nuggets that will help you find more joy in both preparing and savoring your food: #1: Make food fun (mindset). This page has numerous resources for making food fun: #2: Let Food Be Thy Medicine. (For more information please see:...
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POP092 - Call in Your Earth Mama with Kerri Hummingbird
Positive on Publishing
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POP091 - Expand Your Essence with Robbie Samuels
Positive on Publishing
In this episode, I have the privilege of introducing you to my friend and fellow Evolutionary Business Council member, Rodney Flowers. After a traumatic high school football injury, Rodney was paralyzed and confined to a wheelchair. Despite a challenging recovery process over 18 years to regain his ability to walk, Rodney is all about making a positive impact on the world. Today, Rodney is an internationally respected speaker, thought leader, and 3-time bestselling author who helps others overcome life’s challenges to maximize success. Rodney offers us nine incredible...
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POP090 - Expand Your Essence with Rodney Flowers
Positive on Publishing
In this episode, I have the privilege of introducing you to my friend and fellow Evolutionary Business Council member, Rodney Flowers. After a traumatic high school football injury, Rodney was paralyzed and confined to a wheelchair. Despite a challenging recovery process over 18 years to regain his ability to walk, Rodney is all about making a positive impact on the world. Today, Rodney is an internationally respected speaker, thought leader, and 3-time bestselling author who helps others overcome life’s challenges to maximize success. Rodney offers us nine incredible “fun nuggets”...
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Positive on Publishing
In this episode, you’ll hear the story of a man who left positions with high influence and pay to start a retreat center for transformation in Peru. Daniel Gutierrez was a former advisor to the White House and the author of the book Radical Mindfulness. When he published his book, he transformed his own life by listening to his own lessons. He is still on an amazing journey today by hosting guests at his center named Catalina to honor his mother. Daniel is a good friend and fellow member of a wonderful organization, the Evolutionary Business Council. We talk about mindfulness, managing...
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Regenerate Your Brain (Dr. Jacqueline Chan)
Positive on Publishing
In this episode, we move from the heart (our last episode featuring Dr. Akil) to the brain, with today’s guest Dr. Jacqueine Chan. Dr. Chan is the author of the book, Regenerate Your Brain, A Breakthrough Plan to Regain Your Brilliance. This book tells the story of her own encounters with brain injury (a bike accident, a tick bite, and a stroke) as well as her incredible recovery plan. This episode is somewhat different from typical Positive on Publishing episodes in that it is more of a presentation. You can certainly enjoy the content via audio, but the video will be the recommended format...
info_outlineI welcome a long-time friend Traysiah Spring to the show to discuss her new book and love project, Clean Green Eating, Plant-Based to Feel Great!
We discuss mutual friends that have been on the show (see references at the end) and how she’s excited to help others eat clean, feel peace, and feel more powerful in your body.
We uncover eight fun nuggets that will help you find more joy in both preparing and savoring your food:
#1: Make food fun (mindset).
This page has numerous resources for making food fun:
https://makeeverythingfun.com/book/
#2: Let Food Be Thy Medicine.
(For more information please see: https://makeeverythingfun.com/let-food-be-thy-medicine-covid/)
#3: Food is about gaining lifeforce.
#4: Eating clean allows you to have clarity and own your power.
#5: Food is about much more than what is on your plate (it is about your relationships, the media you consume, and what you allow into your energetic sphere).
#6: A rice cooker can be your best friend.
#7: A slow cooker can also be your best friend (especially in the colder months).
#8: Find creative ways to add raw foods to your diet to benefit from the lifeforce, intelligence, and enzymes (“under 105 to be alive”).
About Traysi
Traysiah Spring is an international meditation facilitator, Ayurvedic consultant and author, who is passionate about exploring and sharing - how to live a consciousness-based lifestyle, for the purpose of waking up to our highest awareness and potential.
She trained and worked with Dr. Deepak Chopra at the Chopra Center for Wellbeing, in San Diego, California, for many years, alongside her husband, Tom. They are both certified Ayurveda and Meditation Instructors. Traysi also spent many years going to the Optimum Health Institute, studying how food can profoundly affect our life experiences.
Tom and Traysiah started a non-profit organization - "Deep Peace Adventures Foundation" - where they host an international online meditation community and offer a variety of weekly classes, that explore living a conscious life. Including, offering regular video demonstrations of cooking tips and recipes from their new book - Clean Green Eating - Plant-based to feel great!
What’s fun for Traysi:
Playing with recipes and discovering new plant-based foods that are surprisingly delicious and that I feel good eating.
Links
Cleangreeneating.org
Deeppeaceadventures.org
References
Nurture (my nonprofit that we reference during the interview): https://makeeverythingfun.com/nurture/