POP096 - Velcro to Good Feelings with Dr. Jane Tornatore
Release Date: 03/02/2022
POP097 - Find Your Tribe with Teresa de Grosbois
Positive on Publishing
I loved this interview with my dear friend and mentor Teresa de Grosbois.Teresa heads the international Evolutionary Business Council, a membership-based organization that empowers changemakers to create profitable, impactful businesses that have a lasting and transformational impact on the individuals that they serve. We talk about the Evolutionary Business Council, or EBC in detail. We explore elements of her bestselling book, Mass Influence - the Habits of the Highly Influential. Teresa graciously offers every listener a free digital copy of the book along with a fun...
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POP096 - Velcro to Good Feelings with Dr. Jane Tornatore
Positive on Publishing
In this episode, we talk about the brain and how it protects us. However, the way our brains are wired can get in the way of ease and flow. We dive into some productivity hacks, understand how language affects our feelings, and learn how to make intuitive decisions for the highest good. My guest is Dr. Jane Tornatore. Jane is the author of the compact and wonderful book, Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance. She is a therapist, coach, author, and speaker who loves to help people overcome perfectionism. We uncover ten fun nuggets in our discussion about her...
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POP095 - Spread Positivity with Kimberley Bouchard
Positive on Publishing
In this episode, we talk with Positively Disney’s Kimberley Bouchard. Kimberly followed her passion and created a life integrating fun, making a difference, and being a successful entrepreneur. She fell in love with Disney as a child dancing to The Wonderful World of Disney in her living room. When her husband encouraged her to spend more time at the Magical Kingdom, she saw the Disney mission of “representing all that is good in the world” as being something worthy of spreading. Positively Disney was born. In our interview, we talk about how Kimberley overcame those...
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POP094 - Live in Joy with Lumari
Positive on Publishing
I am thrilled to continue to introduce you to more of my amazing friends from the Evolutionary Business Council. Today’s guest is Lumari, an Intuitive Coach, Conscious Channel, and Creative Catalyst. In this episode, we talk about her channeled book, Streams of Consciousness. We uncover five fun nuggets in our discussion about her work with clients on the path to living their higher soul’s callings. She offers a free gift that will allow you to create your own personal sacred space. Here are the fun nuggets from the interview: #1: Channeling a book is a way to deliver divine...
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POP093 - Eat and Live from Your Highest Soul Self with Traysiah Spring
Positive on Publishing
I welcome a long-time friend Traysiah Spring to the show to discuss her new book and love project, Clean Green Eating, Plant-Based to Feel Great! We discuss mutual friends that have been on the show (see references at the end) and how she’s excited to help others eat clean, feel peace, and feel more powerful in your body. We uncover eight fun nuggets that will help you find more joy in both preparing and savoring your food: #1: Make food fun (mindset). This page has numerous resources for making food fun: #2: Let Food Be Thy Medicine. (For more information please see:...
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POP092 - Call in Your Earth Mama with Kerri Hummingbird
Positive on Publishing
In this episode, we talk about deep healing and transformation with Soul Guide Kerri Hummingbird. Kerri is the author of the bestselling books "The Second Wave: Transcending the Human Drama" and "Love Is Fierce: Healing the Mother Wound". We uncover nine fun nuggets in our discussion about her work with clients on the path to spiritual enlightenment. Listen closely for the information about her upcoming programs, “Calling All Earth Mamas” and her year-long program which starts in February. Here are the fun nuggets from the interview: #1: Books can create transformations. #2: The second...
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POP091 - Expand Your Essence with Robbie Samuels
Positive on Publishing
In this episode, I have the privilege of introducing you to my friend and fellow Evolutionary Business Council member, Rodney Flowers. After a traumatic high school football injury, Rodney was paralyzed and confined to a wheelchair. Despite a challenging recovery process over 18 years to regain his ability to walk, Rodney is all about making a positive impact on the world. Today, Rodney is an internationally respected speaker, thought leader, and 3-time bestselling author who helps others overcome life’s challenges to maximize success. Rodney offers us nine incredible...
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POP090 - Expand Your Essence with Rodney Flowers
Positive on Publishing
In this episode, I have the privilege of introducing you to my friend and fellow Evolutionary Business Council member, Rodney Flowers. After a traumatic high school football injury, Rodney was paralyzed and confined to a wheelchair. Despite a challenging recovery process over 18 years to regain his ability to walk, Rodney is all about making a positive impact on the world. Today, Rodney is an internationally respected speaker, thought leader, and 3-time bestselling author who helps others overcome life’s challenges to maximize success. Rodney offers us nine incredible “fun nuggets”...
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POP089 - Create Radical Contentment (Daniel Gutierrez)
Positive on Publishing
In this episode, you’ll hear the story of a man who left positions with high influence and pay to start a retreat center for transformation in Peru. Daniel Gutierrez was a former advisor to the White House and the author of the book Radical Mindfulness. When he published his book, he transformed his own life by listening to his own lessons. He is still on an amazing journey today by hosting guests at his center named Catalina to honor his mother. Daniel is a good friend and fellow member of a wonderful organization, the Evolutionary Business Council. We talk about mindfulness, managing...
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Regenerate Your Brain (Dr. Jacqueline Chan)
Positive on Publishing
In this episode, we move from the heart (our last episode featuring Dr. Akil) to the brain, with today’s guest Dr. Jacqueine Chan. Dr. Chan is the author of the book, Regenerate Your Brain, A Breakthrough Plan to Regain Your Brilliance. This book tells the story of her own encounters with brain injury (a bike accident, a tick bite, and a stroke) as well as her incredible recovery plan. This episode is somewhat different from typical Positive on Publishing episodes in that it is more of a presentation. You can certainly enjoy the content via audio, but the video will be the recommended format...
info_outlineMy guest is Dr. Jane Tornatore. Jane is the author of the compact and wonderful book, Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance. She is a therapist, coach, author, and speaker who loves to help people overcome perfectionism. We uncover ten fun nuggets in our discussion about her work with clients on the path to spiritual enlightenment.
Enjoy the fun nuggets:
#1: The brain develops in stages, starting with Delta waves (ages -2) and moving to Theta waves (ages 2-6). Healing occurs optimally in Delta and Theta brain states.
Learn more about healing your mind/body system in this previous episode with Dr. Mario Martinez: https://makeeverythingfun.com/podcast/e062-dr-mario-martinez/
#2: Feelings are meant to be felt.
Hear Dr. Jane describe her Feelings Model in the interview: repress (stuck), feel (process), or feed (spiral).
Can you process feelings as quickly as 90 seconds? We explored this idea earlier in this episode with Dr. Chloe Carmichael. https://makeeverythingfun.com/podcast/e084-chloe-carmichael/
#3: Change your language to change how you feel about everyday tasks.
#4: Create new habitual thinking to overcome the Velcro and Telfon tendencies in your brain.
#5: Be curious.
#6: Breathe like a baby.#7: Learn how to prioritize the “big rocks” over sand and water.
#8: Listen to the wisdom from the body (not the brain). 80% of the information exchange between the brain and body flows UP from the body to the brain.
#9: Allow flow with breath, movement, and dance. Lack of health/life comes from constriction.
#10: Trust your body to assist you with intuitive decision-making.
Listen for Dr. Jane’s method of asking for the outcome aligned with the highest good and feeling into the direction/movement of her body.
More bout Dr. Jane
Dr. Jane Tornatore has dedicated her career to helping people be kinder to themselves. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. She draws from her extensive professional training and wide-ranging life experiences to help people release old patterns and unnecessary stress. A therapist, coach, author, and speaker based in Seattle, audiences rave about her engaging workshops on perfectionism, self-compassion, brain hacks for changing our thinking, and reducing stress. Dr. Tornatore received a Master’s degree at the University of Illinois and a Ph.D. at the University of Minnesota. She has authored over 20 articles and published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance.
What’s fun for Dr. Jane
Having my body in the ocean, lake, or stream!
Links
Link to Intuitive Decision Making Method: https://everydaylove.simplero.com/bodytestmethod
Website: https://www.everydaylove.me
LinkedIn: https://www.linkedin.com/in/janetornatore/
Facebook: https://www.facebook.com/everydaylove
Instagram: https://www.instagram.com/drjanetornatore/
Link to book on Amazon: https://smile.amazon.com/Everything-PERFECT-Just-not-Self-Acceptance/dp/1798229331/ref=sr_1_1?crid=2FSQ174BI4KTY&keywords=everything+is+perfect+just+not+me&qid=1638469675&sprefix=everything+is+perfect+%2Caps%2C225&sr=8-1