097- Old Souls, New Era: Bringing Untrained Psychic Gifts into Alignment
Practical Shamanism
In this episode, I explore what it means to live in a time when so many old souls and psychically sensitive people are incarnating at once. Many of us arrive with strong, natural gifts but little training, which can leave us overwhelmed, ungrounded, or even vulnerable. I talk about why aligning your psychic abilities matters, how to avoid leaving the “psychic door” open, and practical ways to bring discernment, boundaries, and volitional control to your sensitivity. Think of it as learning the care and feeding of your energetic body, so you can thrive in this noisy, modern world while...
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096- How to Reclaim Your Energy from Negative Interactions
Practical Shamanism
Have you ever found yourself replaying a frustrating conversation or worrying in advance about a routine appointment — even when everything eventually goes fine? In this episode, I explore how our brains are wired to latch onto the negative, dramatic, or adversarial moments in life — and how we can reclaim our energy from that pattern. Drawing on personal reflections, real-life conversations, and wisdom from my guides and clients, I look at: Why our minds tend to replay past slights and anticipate future conflict How we can use “essay assignments” for the brain to shift our attention...
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095- When Life Gets Messy: Shamanic Field Notes on Fear, Fatigue, and Finding Center Again
Practical Shamanism
In this episode, I’m sharing some personal field notes from a season when life has been undeniably complex. From navigating my mom’s cancer diagnosis and treatments to unexpected travel hiccups, tech crises, and the temptation to argue with customer service reps, I’ve been reminded how fear, fatigue, and old patterns can surface — even for those of us deeply rooted in spiritual practice. I talk candidly about leaning on shamanic tools, managing energy as an empath, honoring boundaries, and finding unexpected resilience. I also explore the subtle art of not trying to fix someone...
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094- The Energy of Money: Tending Your Personal Economy
Practical Shamanism
In this episode of Practical Shamanism, I explore the concept of the personal economy—the energetic and practical ecosystem of your financial world—and how to work with it intentionally in times of collective uncertainty. Rather than getting swept up in fear or overwhelm about national or global economics, I invite you to turn your attention inward. We’ll talk about: Why our brains aren’t built to grasp large-scale economic systems How past life vows and spiritual conditioning might be influencing your money experience The importance of tending your energy body (especially the...
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093- What If You Didn’t Need the Whole Practice?
Practical Shamanism
Shift Your State in Seconds: Harnessing Your Inner Mastery! In this episode of Practical Shamanism, Katie Weatherup explores how we can harness our accumulated mastery with healing practices—like yoga, meditation, or ritual—to shift our energy and emotional state quickly and effectively. With guidance from spirit allies and insights from years of practice, she invites listeners to experiment with "mini versions" of their go-to techniques to move from stress to regulation in just a few breaths. Katie shares examples from her own life and client work, and she offers important caveats...
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092- Wisdom for Procrastination
Practical Shamanism
In this episode, Katie Weatherup explores the deeper emotional and energetic roots of procrastination through a shamanic lens. Rather than offering surface-level hacks, she unpacks why we get stuck, what our resistance is trying to communicate, and how to create more harmony between our productive drive and our need for rest and emotional processing. Topics Covered: Why procrastination is often a power struggle between parts of yourself The hidden role of perfectionism, emotional numbing, and overachievement How energetic sensitivity and neurodivergence can impact productivity The...
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091- Crystals as Energetic Allies: Support, Protection, and Magic
Practical Shamanism
In this episode of Practical Shamanism, I share my deep affinity for rocks and crystals, exploring how they can serve as powerful energetic allies. While some practitioners connect deeply with plants or symbols, my personal journey has been profoundly shaped by crystals—especially Herkimer diamonds. I discuss how crystals can help sensitive individuals manage overwhelming energy, protect against external influences, and maintain energetic integrity. Whether you’re navigating the psychic noise of the world, seeking grounding and balance, or simply drawn to the wonder of these natural...
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090- Soul Retrieval: The Power of Reclaiming Your Essence
Practical Shamanism
In this episode of Practical Shamanism, I take a deep dive into soul retrieval—one of the most transformational and foundational practices in my shamanic work. While I’ve often alluded to it in previous episodes, I realized I hadn’t yet devoted a full discussion to this life-changing process. I share my personal journey of discovering soul retrieval, the profound impact it had on my own healing, and why I consider it the single most powerful intervention I can offer. We’ll explore: ✨ What soul retrieval is and why it’s found in shamanic traditions across the world ✨ How soul loss...
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089- Chillax, It’s Just the Mailman: How to Quiet Your Fight-or-Flight Response
Practical Shamanism
In this episode, I explore how our fight-or-flight instincts—like a high-energy dog living in a small apartment—can create challenges in our modern lives. Using metaphors and insights, I share strategies for calming overactive instincts, completing stress cycles, and cultivating inner peace. Key topics include: Understanding the fight-or-flight response in today’s world. Why our instincts often feel like a neighbor’s yappy dog. Tools and techniques to "train" your inner dog for a calmer life. How calming your stress response improves physical and emotional well-being. Whether you're...
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088- What’s in the Way of Living Your Soul Purpose? Part 2
Practical Shamanism
In this episode, I continue to unpack what might be blocking your path to true fulfillment in the second half of this discussion. If you'd like a summary, check out my article Want to support my work and be supported by my team of guides? Check out my membership offer: Want more audio content from me? Check out my online academy at Sound editing by Kevin Young. You can reach him at DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical...
info_outlineAs a former engineer turned shamanic practitioner, I’m incredibly interested in efficiency and elegance in addressing the question of what will create the most holistically fulfilling life. In this podcast, I explore some ways to get to clarity on what you want, to screen out the ways our minds lie to us, and to find a sustainable path forward toward that outcome.
Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism
Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/
Sound editing by Kevin Young. You can reach him at [email protected]
DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.
To learn more about me and my work, please visit my website at https://handsoverheart.com